sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 16 words on this board.

F	V	P	E	S	I	C	R	E	X	E
M	D	Y	R	E	G	A	M	I	L	F
T	E	S	A	E	N	I	Y	B	E	D
B	R	D	C	X	S	E	A	S	F	R
M	E	D	I	C	A	T	I	O	N	E
C	Q	E	N	T	R	K	F	A	A	S
F	T	A	G	O	A	E	R	U	A	T
Y	P	V	F	Z	V	T	L	A	L	L
S	W	M	W	A	R	M	I	A	D	E
H	O	Y	S	W	O	R	D	O	X	S
C	A	F	F	I	E	N	E	O	N	S

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	#	#	#	E	S	I	C	R	E	X	E
2	M	#	Y	R	E	G	A	M	I	L	#
3	#	E	#	A	E	N	#	#	B	E	D
4	#	#	D	C	X	S	#	A	#	#	R
5	M	E	D	I	C	A	T	I	O	N	E
6	#	#	E	N	T	R	K	F	#	#	S
7	#	T	A	G	O	A	E	R	U	#	T
8	Y	P	#	F	#	#	T	L	A	L	L
9	S	#	M	W	A	R	M	I	A	D	E
10	#	O	Y	S	W	O	R	D	O	X	S
11	C	A	F	F	I	E	N	E	#	N	S

Word	X	Y	Direction
ANXIETY	7	2	sw
BED	9	3	e
CAFFIENE	1	11	e
COMFORTABLE	6	6	ne
DARK	10	9	nw
DROWSY	8	10	w
EXERCISE	11	1	w
IMAGERY	9	2	w
MEDICATION	1	5	e
MEDITATION	1	2	se
NAPS	4	6	sw
RACING	4	2	s
RELAX	6	6	se
RESTFUL	4	2	se
RESTLESS	11	4	s
WARM	4	9	e