sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

A	H	G	E	N	E	I	F	F	A	C
N	M	E	D	I	C	A	T	I	O	N
A	O	A	A	X	S	Y	S	M	T	R
G	R	I	A	N	R	P	F	W	E	E
K	N	L	T	E	X	O	A	S	I	S
D	E	I	G	A	R	I	T	N	U	T
R	M	A	C	T	T	L	E	S	Q	F
G	M	R	A	A	E	I	D	T	R	U
I	G	B	A	S	R	R	D	E	Y	L
G	L	Y	S	W	O	R	D	E	B	K
E	X	E	R	C	I	S	E	D	M	G

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	#	#	#	E	N	E	I	F	F	A	C
2	N	M	E	D	I	C	A	T	I	O	N
3	#	O	A	A	X	S	Y	#	M	T	R
4	G	R	I	A	N	R	P	F	#	E	E
5	K	N	L	T	E	X	O	A	S	I	S
6	#	E	I	G	A	R	I	T	N	U	T
7	R	M	A	C	T	T	L	E	#	Q	F
8	#	M	R	A	A	E	I	D	T	#	U
9	I	#	B	A	S	R	#	D	E	Y	L
10	#	L	Y	S	W	O	R	D	E	B	#
11	E	X	E	R	C	I	S	E	#	M	#

Word	X	Y	Direction
ANXIETY	4	3	se
BED	10	10	nw
CAFFIENE	11	1	w
COMFORTABLE	6	6	sw
DARK	4	2	sw
DROWSY	8	10	w
EXERCISE	1	11	e
IMAGERY	1	9	ne
MEDICATION	2	2	e
MEDITATION	10	11	nw
NAPS	9	6	nw
QUIET	10	6	n
RACING	6	9	nw
RELAX	1	7	ne
RESTFUL	11	3	s
RESTLESS	11	3	sw
WARM	5	10	nw