sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
QUIET
RACING
RELAX
RESTFUL
RESTLESS

sleep hygiene

Try to find all 16 words on this board.

E	N	O	I	T	A	T	I	D	E	M
X	L	K	Y	X	A	L	E	R	Q	E
E	R	B	Y	T	W	U	S	O	Q	D
R	U	E	A	R	E	S	V	W	U	I
C	E	D	R	T	E	I	F	S	I	C
I	G	S	O	L	R	G	X	Y	E	A
S	B	C	T	A	K	O	A	N	T	T
E	F	S	C	F	J	R	F	M	A	I
J	E	I	O	B	U	V	A	M	I	O
R	N	L	D	N	J	L	L	D	O	N
G	Q	D	E	N	E	I	F	F	A	C

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	E	N	O	I	T	A	T	I	D	E	M
2	X	L	#	Y	X	A	L	E	R	#	E
3	E	#	B	Y	T	#	#	S	O	Q	D
4	R	#	E	A	R	E	S	#	W	U	I
5	C	E	D	R	T	E	I	#	S	I	C
6	I	#	S	O	L	R	G	X	Y	E	A
7	S	#	#	T	A	K	O	A	N	T	T
8	E	#	S	C	F	#	R	F	M	A	I
9	#	E	I	O	#	U	#	A	M	I	O
10	R	N	#	D	#	#	L	#	D	O	N
11	G	#	#	E	N	E	I	F	F	A	C

Word	X	Y	Direction
ANXIETY	10	8	nw
BED	3	3	s
CAFFIENE	11	11	w
COMFORTABLE	6	6	nw
DARK	9	10	nw
DOCTOR	4	10	n
DROWSY	9	1	s
EXERCISE	1	1	s
IMAGERY	10	9	nw
MEDICATION	11	1	s
MEDITATION	11	1	w
QUIET	10	4	s
RACING	6	6	sw
RELAX	9	2	w
RESTFUL	1	4	se
RESTLESS	1	10	ne