sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 16 words on this board.

C	M	E	D	I	T	A	T	I	O	N
A	O	E	D	L	M	M	R	H	E	D
F	F	M	D	G	U	A	R	T	L	A
F	Z	W	F	I	R	F	G	A	M	R
I	X	O	J	O	C	A	T	E	W	K
E	X	A	L	E	R	A	C	S	R	C
N	B	Q	U	I	E	T	T	I	E	Y
E	Y	T	E	I	X	N	A	I	N	R
N	Y	S	W	O	R	D	E	B	O	G
L	S	S	E	L	T	S	E	R	L	N
Q	F	F	E	S	I	C	R	E	X	E

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	C	M	E	D	I	T	A	T	I	O	N
2	A	O	E	#	L	M	M	#	#	#	D
3	F	#	M	D	#	U	A	R	#	#	A
4	F	#	#	F	I	R	F	G	A	#	R
5	I	#	#	#	O	C	A	T	E	W	K
6	E	X	A	L	E	R	A	C	S	R	#
7	N	#	Q	U	I	E	T	T	I	E	Y
8	E	Y	T	E	I	X	N	A	I	N	R
9	#	Y	S	W	O	R	D	E	B	O	G
10	#	S	S	E	L	T	S	E	R	L	N
11	#	#	#	E	S	I	C	R	E	X	E

Word	X	Y	Direction
ANXIETY	8	8	w
BED	9	9	w
CAFFIENE	1	1	s
COMFORTABLE	6	6	se
DARK	11	2	s
DROWSY	7	9	w
EXERCISE	11	11	w
IMAGERY	5	1	se
MEDICATION	2	1	se
MEDITATION	2	1	e
QUIET	4	7	e
RACING	6	4	se
RELAX	6	6	w
RESTFUL	11	8	nw
RESTLESS	9	10	w
WARM	10	5	nw