sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

E	X	E	R	C	I	S	E	K	M	Q
N	L	B	Y	K	Y	T	F	R	W	M
O	U	B	H	T	E	H	E	A	E	N
I	F	E	A	I	E	S	F	D	G	Y
T	T	D	U	T	T	I	I	V	N	R
A	S	Q	V	L	R	T	X	A	I	E
C	E	R	E	E	A	O	P	N	C	G
I	R	S	L	T	H	S	F	G	A	A
D	S	A	I	M	R	A	W	M	R	M
E	X	O	D	R	O	W	S	Y	O	I
M	N	P	E	N	E	I	F	F	A	C

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	E	X	E	R	C	I	S	E	K	#	#
2	N	L	#	Y	#	#	T	#	R	#	M
3	O	U	B	#	T	E	#	E	A	E	#
4	I	F	E	A	I	E	S	#	D	G	Y
5	T	T	D	U	T	T	I	I	#	N	R
6	A	S	Q	#	L	R	T	X	A	I	E
7	C	E	#	E	E	A	O	P	N	C	G
8	I	R	S	L	T	#	S	F	#	A	A
9	D	S	A	I	M	R	A	W	M	R	M
10	E	X	O	D	R	O	W	S	Y	O	I
11	M	N	#	E	N	E	I	F	F	A	C

Word	X	Y	Direction
ANXIETY	10	8	nw
BED	3	3	s
CAFFIENE	11	11	w
COMFORTABLE	6	6	nw
DARK	9	4	n
DROWSY	4	10	e
EXERCISE	1	1	e
IMAGERY	11	10	n
MEDICATION	1	11	n
MEDITATION	11	2	sw
NAPS	10	5	sw
QUIET	4	5	ne
RACING	10	9	n
RELAX	6	6	sw
RESTFUL	2	8	n
RESTLESS	9	2	sw
WARM	8	9	w