sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

C	A	F	F	I	E	N	E	P	N	C
R	O	F	I	R	O	T	C	O	D	M
E	U	M	X	M	Q	D	I	B	E	D
S	L	D	F	U	A	T	A	D	L	E
T	U	R	I	O	A	G	I	R	G	S
L	F	E	E	T	R	C	E	N	K	I
E	T	R	I	L	A	T	I	R	M	C
S	S	D	V	T	A	C	A	R	Y	R
S	E	Z	I	R	A	X	A	B	Z	E
M	R	O	D	R	O	W	S	Y	L	X
R	N	I	A	N	X	I	E	T	Y	E

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	C	A	F	F	I	E	N	E	#	N	#
2	R	O	#	I	R	O	T	C	O	D	M
3	E	#	M	#	M	Q	D	I	B	E	D
4	S	L	#	F	U	A	T	A	D	#	E
5	T	U	R	I	O	A	G	I	R	G	S
6	L	F	E	E	T	R	C	E	N	K	I
7	E	T	#	I	L	A	T	I	R	M	C
8	S	S	D	#	T	A	C	A	R	Y	R
9	S	E	#	I	#	A	X	A	B	#	E
10	M	R	O	D	R	O	W	S	Y	L	X
11	#	N	#	A	N	X	I	E	T	Y	E

Word	X	Y	Direction
ANXIETY	4	11	e
BED	9	3	e
CAFFIENE	1	1	e
COMFORTABLE	6	6	se
DARK	7	3	se
DOCTOR	10	2	w
DROWSY	4	10	e
EXERCISE	11	11	n
IMAGERY	4	2	se
MEDICATION	11	2	sw
MEDITATION	1	10	ne
QUIET	5	4	sw
RACING	5	10	ne
RELAX	3	5	se
RESTFUL	2	10	n
RESTLESS	1	2	s
WARM	7	10	ne