sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

M	E	D	I	C	A	T	I	O	N	C
A	N	X	I	E	T	Y	M	C	O	A
L	U	F	T	S	E	R	H	M	L	F
W	R	A	C	I	N	G	F	M	W	F
A	O	E	Y	S	W	O	R	D	M	I
R	S	L	S	T	R	E	L	A	X	E
M	E	D	I	T	A	T	I	O	N	N
W	C	P	A	A	L	Q	D	N	H	E
D	E	B	V	Y	R	E	G	A	M	I
D	L	Q	U	I	E	T	S	P	R	S
E	X	E	R	C	I	S	E	S	M	K

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	M	E	D	I	C	A	T	I	O	N	C
2	A	N	X	I	E	T	Y	#	#	O	A
3	L	U	F	T	S	E	R	#	M	#	F
4	W	R	A	C	I	N	G	F	#	#	F
5	A	#	E	Y	S	W	O	R	D	#	I
6	R	#	#	S	#	R	E	L	A	X	E
7	M	E	D	I	T	A	T	I	O	N	N
8	#	#	#	A	#	L	#	D	N	#	E
9	D	E	B	#	Y	R	E	G	A	M	I
10	#	L	Q	U	I	E	T	S	P	R	#
11	E	X	E	R	C	I	S	E	S	#	K

Word	X	Y	Direction
ANXIETY	1	2	e
BED	3	9	w
CAFFIENE	11	1	s
COMFORTABLE	6	6	sw
DARK	8	8	se
DROWSY	9	5	w
EXERCISE	1	11	e
IMAGERY	11	9	w
MEDICATION	1	1	e
MEDITATION	1	7	e
NAPS	9	8	s
QUIET	4	10	e
RACING	2	4	e
RELAX	6	6	e
RESTFUL	7	3	w
RESTLESS	2	4	se
WARM	1	4	s