sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 16 words on this board.

D	M	W	E	S	I	C	R	E	X	E
T	M	E	G	N	I	C	A	R	L	K
P	E	J	D	A	R	K	A	B	E	D
E	D	I	M	I	M	R	A	W	A	R
N	I	P	U	O	C	T	L	N	E	R
E	T	M	T	Q	R	A	X	S	E	E
I	A	V	A	O	L	I	T	S	O	L
F	T	I	F	G	E	L	T	I	S	A
F	I	M	V	T	E	F	K	Q	O	X
A	O	T	Y	S	U	R	S	P	A	N
C	N	L	S	L	D	A	Y	G	A	L

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	#	M	#	E	S	I	C	R	E	X	E
2	T	M	E	G	N	I	C	A	R	L	#
3	#	E	#	D	A	R	K	#	B	E	D
4	E	D	I	#	I	M	R	A	W	A	R
5	N	I	#	U	#	C	T	#	N	E	R
6	E	T	M	#	Q	R	A	X	S	E	E
7	I	A	#	A	O	#	I	T	S	#	L
8	F	T	#	F	G	E	L	T	I	#	A
9	F	I	M	#	T	E	F	#	#	O	X
10	A	O	#	Y	S	U	R	S	P	A	N
11	C	N	#	S	L	#	#	Y	#	#	#

Word	X	Y	Direction
ANXIETY	10	4	sw
BED	9	3	e
CAFFIENE	1	11	n
COMFORTABLE	6	6	ne
DARK	4	3	e
EXERCISE	11	1	w
IMAGERY	2	5	se
MEDICATION	2	1	se
MEDITATION	2	2	s
NAPS	11	10	w
QUIET	4	5	nw
RACING	9	2	w
RELAX	11	5	s
RESTFUL	11	5	sw
RESTLESS	11	4	sw
WARM	8	4	w