sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 18 words on this board.

E X E R C I S E N S C
N L B R E S T L E S S
M O B E D R A C I N G
X L I A N X I E T Y E
D U M T T X B D S W N
O F A Y A R A W I A E
C T G Q A T O L E R I
T S E U K R I F E M F
O E R I D R W D M R F
R R Y E S P A N E O A
N O I T A C I D E M C
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Answer Key for sleep hygiene

X
Y
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1E X E R C I S E # # #
2N L # R E S T L E S S
3# O B E D R A C I N G
4# L I A N X I E T Y E
5D U M T T X # # S W N
6O F A # A R A W # A E
7C T G Q # T O L # R I
8T S E U K R I F E M F
9O E R I D R # D M R F
10R R Y E S P A N E O A
11N O I T A C I D E M C
Word X Y Direction
ANXIETY  44e
BED  33e
CAFFIENE  1111n
COMFORTABLE  66nw
DARK  811nw
DOCTOR  15s
DROWSY  59ne
EXERCISE  11e
IMAGERY  34s
MEDICATION  1011w
MEDITATION  1011nw
NAPS  810w
QUIET  48s
RACING  63e
RELAX  109nw
RESTFUL  210n
RESTLESS  42e
WARM  105s