sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

L	A	A	E	N	E	I	F	F	A	C
B	D	N	G	N	I	C	A	R	O	N
Z	O	X	Z	I	D	W	E	M	O	A
E	C	I	R	E	A	S	F	I	L	F
S	T	E	B	R	T	O	T	U	O	Y
I	O	T	M	L	R	A	F	Y	R	T
C	R	Y	E	T	C	T	S	E	E	D
R	L	S	A	I	S	W	G	I	L	A
E	S	B	D	E	O	A	U	T	A	R
X	L	E	R	R	M	Q	L	S	X	K
E	M	E	D	I	T	A	T	I	O	N

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	#	#	A	E	N	E	I	F	F	A	C
2	#	D	N	G	N	I	C	A	R	O	N
3	#	O	X	#	#	D	W	E	M	O	#
4	E	C	I	#	E	A	S	F	I	L	#
5	S	T	E	B	R	T	O	T	U	#	Y
6	I	O	T	M	L	R	A	F	Y	R	T
7	C	R	Y	E	T	C	T	S	E	E	D
8	R	#	S	A	I	S	W	G	I	L	A
9	E	S	B	D	E	O	A	U	#	A	R
10	X	L	E	R	R	M	Q	#	#	X	K
11	E	M	E	D	I	T	A	T	I	O	N

Word	X	Y	Direction
ANXIETY	3	1	s
BED	4	5	ne
CAFFIENE	11	1	w
COMFORTABLE	6	6	sw
DARK	11	7	s
DOCTOR	2	2	s
DROWSY	4	11	ne
EXERCISE	1	11	n
IMAGERY	5	11	ne
MEDICATION	2	11	ne
MEDITATION	2	11	e
QUIET	8	9	ne
RACING	9	2	w
RELAX	10	6	s
RESTFUL	4	10	ne
RESTLESS	9	2	sw
WARM	7	3	sw