sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

E	X	E	R	C	I	S	E	R	N	G
R	L	D	O	C	T	O	R	O	A	P
E	W	B	E	D	A	E	I	C	P	N
S	M	R	A	W	S	T	R	R	S	I
T	N	O	I	T	A	C	I	D	E	M
L	T	Y	F	T	R	E	L	A	X	A
E	E	U	I	A	M	O	A	R	Z	G
S	L	D	C	S	Y	I	F	K	P	E
S	E	I	Q	U	I	E	T	M	X	R
M	N	A	N	X	I	E	T	Y	O	Y
G	V	B	E	N	E	I	F	F	A	C

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	E	X	E	R	C	I	S	E	#	N	#
2	R	L	D	O	C	T	O	R	O	A	#
3	E	#	B	E	D	#	E	I	#	P	#
4	S	M	R	A	W	S	T	#	#	S	I
5	T	N	O	I	T	A	C	I	D	E	M
6	L	#	#	F	T	R	E	L	A	X	A
7	E	#	U	I	A	#	O	#	R	#	G
8	S	L	D	C	#	#	#	F	K	#	E
9	S	E	I	Q	U	I	E	T	M	#	R
10	M	N	A	N	X	I	E	T	Y	O	Y
11	G	#	#	E	N	E	I	F	F	A	C

Word	X	Y	Direction
ANXIETY	3	10	e
BED	3	3	e
CAFFIENE	11	11	w
COMFORTABLE	6	6	nw
DARK	9	5	s
DOCTOR	3	2	e
EXERCISE	1	1	e
IMAGERY	11	4	s
MEDICATION	11	5	w
MEDITATION	1	10	ne
NAPS	10	1	s
QUIET	5	9	e
RACING	6	6	sw
RELAX	6	6	e
RESTFUL	8	2	sw
RESTLESS	1	2	s
WARM	4	4	w