sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DOCTOR
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS

sleep hygiene

Try to find all 17 words on this board.

N	R	F	Y	D	G	S	P	A	N	E
O	E	Q	R	A	N	T	H	O	L	X
I	S	Y	E	R	I	M	I	B	S	E
T	T	S	G	K	C	T	A	R	S	R
A	F	W	A	K	A	T	N	O	S	C
C	U	O	M	T	R	E	X	T	E	I
I	L	R	I	O	E	I	I	C	L	S
D	H	D	F	E	L	U	E	O	T	E
E	E	M	Z	U	A	Q	T	D	S	U
M	O	I	R	C	X	R	Y	B	E	D
C	A	F	F	I	E	N	E	E	R	S

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	N	R	#	Y	D	G	S	P	A	N	E
2	O	E	#	R	A	N	#	#	O	L	X
3	I	S	Y	E	R	I	#	I	B	#	E
4	T	T	S	G	K	C	T	A	R	S	R
5	A	F	W	A	#	A	T	N	O	S	C
6	C	U	O	M	T	R	E	X	T	E	I
7	I	L	R	I	O	E	I	I	C	L	S
8	D	#	D	F	#	L	U	E	O	T	E
9	E	E	M	#	#	A	Q	T	D	S	#
10	M	O	#	#	#	X	#	Y	B	E	D
11	C	A	F	F	I	E	N	E	#	R	#

Word	X	Y	Direction
ANXIETY	8	4	s
BED	9	10	e
CAFFIENE	1	11	e
COMFORTABLE	6	6	ne
DARK	5	1	s
DOCTOR	9	9	n
DROWSY	3	8	n
EXERCISE	11	1	s
IMAGERY	4	7	n
MEDICATION	1	10	n
MEDITATION	1	10	ne
NAPS	10	1	w
QUIET	7	8	n
RACING	6	6	n
RELAX	6	6	s
RESTFUL	2	1	s
RESTLESS	10	11	n