sleep hygiene

ANXIETY
BED
CAFFIENE
COMFORTABLE
DARK
DROWSY
EXERCISE
IMAGERY
MEDICATION
MEDITATION
NAPS
QUIET
RACING
RELAX
RESTFUL
RESTLESS
WARM

sleep hygiene

Try to find all 17 words on this board.

C	A	F	F	I	E	N	E	C	G	T
N	O	I	T	A	C	I	D	E	M	T
N	X	M	I	M	A	G	E	R	Y	S
H	S	Y	F	Q	U	I	E	T	S	A
L	P	S	G	O	L	Q	R	E	N	R
U	A	W	N	Y	R	H	L	X	J	R
F	N	O	I	T	A	T	I	D	E	M
T	M	R	C	R	S	E	A	L	B	H
S	R	D	A	E	T	R	A	B	E	D
E	A	J	R	Y	K	X	M	J	L	G
R	W	W	E	S	I	C	R	E	X	E

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Answer Key for sleep hygiene

X

Y

	1	2	3	4	5	6	7	8	9	10	11
1	C	A	F	F	I	E	N	E	#	#	#
2	N	O	I	T	A	C	I	D	E	M	#
3	#	#	M	I	M	A	G	E	R	Y	S
4	#	S	Y	F	Q	U	I	E	T	S	A
5	L	P	S	G	O	#	#	#	E	N	#
6	U	A	W	N	#	R	#	L	X	#	R
7	F	N	O	I	T	A	T	I	D	E	M
8	T	M	R	C	#	S	E	A	L	#	#
9	S	R	D	A	E	T	R	A	B	E	D
10	E	A	#	R	Y	K	X	#	#	L	#
11	R	W	#	E	S	I	C	R	E	X	E

Word	X	Y	Direction
ANXIETY	11	4	sw
BED	9	9	e
CAFFIENE	1	1	e
COMFORTABLE	6	6	se
DARK	9	7	sw
DROWSY	3	9	n
EXERCISE	11	11	w
IMAGERY	4	3	e
MEDICATION	10	2	w
MEDITATION	11	7	w
NAPS	2	7	n
QUIET	6	4	e
RACING	4	10	n
RELAX	11	6	sw
RESTFUL	1	11	n
RESTLESS	4	10	ne
WARM	2	11	n