SAFE LIFTING

BENDYOURKNEES
CHECKTHEWEIGHT
DONTBEAHERO
DONTBENDATWAIST
DONTTWIST
GOODGRIP
KEEPFEETAPART
LIFTSMOOTHLY
TEAMLIFT
TIGHTENSTOMACH
USEYOURLEGS

SAFE LIFTING TECHNIQUES

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Word	X	Y	Direction
BENDYOURKNEES	13	1	sw
CHECKTHEWEIGHT	4	3	se
DONTBEAHERO	11	1	sw
DONTBENDATWAIST	8	8	ne
DONTTWIST	11	1	w
GOODGRIP	6	3	se
KEEPFEETAPART	15	13	n
LIFTSMOOTHLY	4	14	ne
TEAMLIFT	1	2	s
TIGHTENSTOMACH	1	2	se
USEYOURLEGS	12	15	nw