Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

You have to find the different principles of training in the word search.

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Word	X	Y	Direction
ADAPTATION	1	10	ne
FREQUENCY	1	6	e
INTENSITY	1	5	e
OVERLOAD	12	5	s
RECOVERY	14	2	s
REST	14	2	w
REVERSIBILITY	8	8	sw
SPECIFICITY	1	11	n
TIME	3	13	n
TYPE	1	2	se
VARIATION	12	4	w