Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	4	2	e
FREQUENCY	14	7	s
INTENSITY	10	6	s
OVERLOAD	6	8	ne
RECOVERY	2	14	e
REST	2	14	n
REVERSIBILITY	8	8	ne
SPECIFICITY	4	1	s
TIME	13	3	s
TYPE	4	10	nw
VARIATION	4	12	e