Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	11	2	sw
FREQUENCY	3	14	e
INTENSITY	6	7	se
OVERLOAD	9	3	w
RECOVERY	4	14	ne
REST	4	14	nw
REVERSIBILITY	8	8	ne
SPECIFICITY	12	1	sw
TIME	13	3	w
TYPE	3	10	n
VARIATION	4	12	n