Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	6	2	e
FREQUENCY	6	1	e
INTENSITY	10	10	w
OVERLOAD	15	3	w
RECOVERY	2	2	s
REST	6	6	e
REVERSIBILITY	8	8	se
SPECIFICITY	5	1	se
TIME	13	13	n
TYPE	13	13	w
VARIATION	4	4	s