Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	5	12	n
FREQUENCY	1	11	n
INTENSITY	15	9	nw
OVERLOAD	5	7	se
RECOVERY	2	2	s
REST	2	2	e
REVERSIBILITY	8	8	se
SPECIFICITY	4	13	ne
TIME	13	13	n
TYPE	13	4	n
VARIATION	4	4	s