Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	2	3	se
FREQUENCY	1	9	ne
INTENSITY	5	13	e
OVERLOAD	4	14	e
RECOVERY	14	2	s
REST	14	2	w
REVERSIBILITY	8	8	sw
SPECIFICITY	1	2	se
TIME	3	13	n
TYPE	7	6	ne
VARIATION	11	7	sw