Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	6	12	ne
FREQUENCY	15	2	w
INTENSITY	6	10	n
OVERLOAD	15	8	s
RECOVERY	14	2	s
REST	10	6	w
REVERSIBILITY	8	8	sw
SPECIFICITY	4	5	se
TIME	3	13	n
TYPE	13	14	n
VARIATION	12	4	w