Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	13	8	s
FREQUENCY	12	14	w
INTENSITY	4	12	e
OVERLOAD	13	13	w
RECOVERY	14	2	w
REST	14	2	s
REVERSIBILITY	8	8	sw
SPECIFICITY	14	8	w
TIME	3	13	n
TYPE	5	8	n
VARIATION	12	4	w