Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
SPECIFICITY
TIME
TYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	4	2	e
FREQUENCY	6	14	e
INTENSITY	6	10	e
OVERLOAD	6	1	e
RECOVERY	14	2	s
REST	14	2	w
REVERSIBILITY	8	8	sw
SPECIFICITY	4	1	s
TIME	3	13	n
TYPE	3	13	e
VARIATION	12	4	s