Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Try to find all 10 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	1	1	e
FREQUENCY	2	14	n
INTENSITY	10	6	s
OVERLOAD	13	1	sw
RECOVERY	2	14	e
REST	6	10	nw
REVERSIBILITY	8	8	ne
TIME	13	3	s
TYPE	9	1	s
VARIATION	4	12	e