Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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U K X N O I T A I R A V Z C T
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Answer Key for Principles of Training

X
Y
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1# # # # # # # # # # # # # # #
2# # # # # Y Y C N E U Q E R F
3# # # # # T # # # # # # E E #
4# # # N O I T A I R A V # C #
5# # # # # S # # # # E # # O #
6# # # # # N T S E R # # A V #
7# # # # # E # # S # # D # E #
8# # # # # T # I # # A # # R #
9# # # # # N B # # P # # # Y #
10# # E # # I # # T # # # # # #
11# # M # L # # A Y # # # # # #
12# # I I # # T # P # # # # # #
13# # T # # I # # E # # # # # #
14# Y # # O V E R L O A D # # #
15# # # N # # # # # # # # # # #
Word X Y Direction
ADAPTATION  910sw
FREQUENCY  142w
INTENSITY  610n
OVERLOAD  514e
RECOVERY  142s
REST  106w
REVERSIBILITY  88sw
TIME  313n
TYPE  910s
VARIATION  124w