Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Try to find all 10 words on this board.

E F C O K O D B L I B A J Y G
X R E C O V E R Y O D C M T F
Q E E L V N R A B E V T G G K
U Q L V A R I A T I O N O H B
I U T L E Q T O A E F I B E T
P E Y E X R E C V T N S B W B
E N E X U E S N U E F M J G D
D C P V L S S I G W R Z H N K
X Y Y T E T O L B H Y L D U I
J Y T I S N E T N I E X O C L
Z J F A K D V J A M L F W A S
W J M Q R R Z T I J F I Q L D
H A D A P T A T I O N Q T V V
Y Q E O Y S X V J S B W U Y N
B F C V H L E R P B M X L X I
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Answer Key for Principles of Training

X
Y
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1# F # # # # # # # # # # # # #
2# R E C O V E R Y # # # # # #
3# E E # # # # # # # # # # # #
4# Q # V A R I A T I O N # # #
5# U # # E # # O # # # # # # #
6# E # # # R # # V # # # # # #
7# N E # # E S # # E # # # # #
8# C P # # S # I # # R # # # #
9# Y Y # # T # # B # # L # # #
10# Y T I S N E T N I E # O # #
11# # # # # # # # # M L # # A #
12# # # # # # # # I # # I # # D
13# A D A P T A T I O N # T # #
14# # # # # # # # # # # # # Y #
15# # # # # # # # # # # # # # #
Word X Y Direction
ADAPTATION  413e
FREQUENCY  22s
INTENSITY  1010w
OVERLOAD  85se
RECOVERY  22e
REST  66s
REVERSIBILITY  88se
TIME  813ne
TYPE  310n
VARIATION  44e