Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Try to find all 10 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	10	11	ne
FREQUENCY	2	2	s
INTENSITY	10	10	n
OVERLOAD	7	15	ne
RECOVERY	2	2	e
REST	6	6	e
REVERSIBILITY	8	8	se
TIME	13	13	w
TYPE	13	13	n
VARIATION	4	4	e