Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	2	6	se
FREQUENCY	2	2	s
INTENSITY	10	10	w
OVERLOAD	12	10	n
RECOVERY	12	14	w
REST	6	6	s
REVERSIBILITY	8	8	se
TIME	13	13	w
TYPE	8	6	n
VARIATION	4	4	s