Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Try to find all 10 words on this board.

M H L H L D I A X S H Q G K I
T G F F F P K J O H S Y A Y K
I D O M X C V Z X E P Y T A V
O P J W Q W N K D C E I I D C
P Q I J V S V T P Z L X M A K
D Q V B I D X D V I U P E P V
T Y C O H P M R B N E X Z T L
X R G G N N L I L T R K A A Y
Z E V G D U S O L E E J C T B
H V I V R R E S T N Q S E I K
S O G Y E N W H X S W N U O U
Q C G V A R I A T I O N D N P
Y E E C M R R M F T V N R H N
F R E Q U E N C Y Y Q T Z I A
O W Q G S S O V E R L O A D L
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Answer Key for Principles of Training

X
Y
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1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # Y #
3# # # # # # # # # E P Y T A #
4# # # # # # # # # # # I I D #
5# # # # # # # # # # L # M A #
6# # # # # # # # # I # # E P #
7# Y # # # # # # B N # # # T #
8# R # # # # # I # T # # # A #
9# E # # # # S # # E # # # T #
10# V # # # R E S T N # # # I #
11# O # # E # # # # S # # # O #
12# C # V A R I A T I O N # N #
13# E E # # # # # # T # # # # #
14F R E Q U E N C Y Y # # # # #
15# # # # # # O V E R L O A D #
Word X Y Direction
ADAPTATION  147s
FREQUENCY  214e
INTENSITY  106s
OVERLOAD  715e
RECOVERY  214n
REST  610e
REVERSIBILITY  88ne
TIME  133s
TYPE  133w
VARIATION  412e