Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

You will be given a description of what the word is and then have to find this word within the word search.

Try to find all 10 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	12	4	s
FREQUENCY	14	14	n
INTENSITY	6	6	s
OVERLOAD	12	10	nw
RECOVERY	14	14	w
REST	10	10	w
REVERSIBILITY	8	8	nw
TIME	3	3	s
TYPE	12	6	w
VARIATION	12	12	w