Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Try to find all 10 words on this board.

N A L I L G X A I T F S H P O
C Y S Z P O V E R L O A D L P
U V T I M E H I G T C L V R Z
W N Y I U X B F A C Q K C S W
B P P P L I Q F I N Z P D O T
B I E J W I N T E N S I T Y T
R O Y J Z M B I A W E R T Y H
U V E G L K X I H X F S F C I
S Q U E A H H L S K E L C N R
M T A K W B G B J R R M Z E X
Y L F T E P Y G O I E X N U T
P S B N O I T A I R A V Y Q B
I R A D A P T A T I O N E E C
M H U S V J Y R E V O C E R D
C P F P H C M L Z G X O E F X
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Answer Key for Principles of Training

X
Y
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1# # # # # # # # # # # # # # #
2# Y # # # O V E R L O A D # #
3# # T I M E # # # # # # # # #
4# # Y I # # # # # # # # # # #
5# # P # L # # # # # # # # # #
6# # E # # I N T E N S I T Y #
7# # # # # # B # # # # # T Y #
8# # # # # # # I # # # S # C #
9# # # # # # # # S # E # # N #
10# # # # # # # # # R # # # E #
11# # # # # # # # # # E # # U #
12# # # N O I T A I R A V # Q #
13# # A D A P T A T I O N E E #
14# # # # # # Y R E V O C E R #
15# # # # # # # # # # # # # F #
Word X Y Direction
ADAPTATION  313e
FREQUENCY  1414n
INTENSITY  66e
OVERLOAD  62e
RECOVERY  1414w
REST  1010ne
REVERSIBILITY  88nw
TIME  33e
TYPE  33s
VARIATION  1212w