Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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E E D C A A H Y H H G Y A Y V
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A H Y V A R I A T I O N E A W
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O N A C T R Y Y V N P J N M H
Q K A P E E S E N E B F M E N
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Q C P C E A T R K I U C E C Y
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R D A O L R E V O C H I I W L
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R L N N T R W T I J D W G H D
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Answer Key for Principles of Training

X
Y
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1# # # # # # # # # # # # # # #
2F R E Q U E N C Y Y # # # # #
3# # E # # # # # # T # # # # #
4A # # V A R I A T I O N # # #
5# D # # E # # # # S # # # # #
6# # A # # R # # # N # # # # #
7# # # P E # S # # E # # # # #
8# # # S T # # I # T # # # # #
9# # T Y # A # # B N # # # # #
10# # P # # # T # # I # # E # #
11# E # # # # # I # # L # M # #
12# D A O L R E V O # # I I # #
13# # # # # # # # # N # # T # #
14# R E C O V E R Y # # # # Y #
15# # # # # # # # # # # # # # #
Word X Y Direction
ADAPTATION  52se
FREQUENCY  22e
INTENSITY  1010n
OVERLOAD  912w
RECOVERY  214e
REST  66sw
REVERSIBILITY  88se
TIME  1313n
TYPE  58sw
VARIATION  44e