Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

You will be given a description of what the word is and then have to find this word within the word search.

Try to find all 10 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	7	1	se
FREQUENCY	14	14	n
INTENSITY	6	6	e
OVERLOAD	11	13	w
RECOVERY	8	13	nw
REST	10	10	n
REVERSIBILITY	8	8	nw
TIME	3	3	e
TYPE	7	9	sw
VARIATION	12	12	n