Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

You will be given a description of what the word is and then have to find this word within the word search.

Try to find all 10 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	9	6	ne
FREQUENCY	2	2	s
INTENSITY	12	12	w
OVERLOAD	15	6	s
RECOVERY	15	9	nw
REST	2	2	e
REVERSIBILITY	8	8	se
TIME	13	13	w
TYPE	13	13	n
VARIATION	14	10	nw