Principles of Training

ADAPTATION
FREQUENCY
INTENSITY
OVERLOAD
RECOVERY
REST
REVERSIBILITY
TIME
TYPE
VARIATION

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Answer Key for Principles of Training

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Word	X	Y	Direction
ADAPTATION	7	11	nw
FREQUENCY	14	14	n
INTENSITY	6	6	e
OVERLOAD	3	7	s
RECOVERY	1	4	s
REST	14	14	w
REVERSIBILITY	8	8	nw
TIME	3	3	s
TYPE	3	3	e
VARIATION	12	12	n