Training Methods

ACCELERATIONSPRINTS
ACTIVE
AEROBICENDURANCE
BALLISTIC
CIRCUITTRAINING
CONTINUOUS
FARTLEK
FLEXIBILITY
FREEWEIGHTS
HOLLOWSPRINTS
INTERVAL
PASSIVE
PLYOMETRICS
PNF
SPEED
STATIC
STRENGTHANDPOWER

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Word	X	Y	Direction
ACCELERATIONSPRINTS	11	11	ne
ACTIVE	2	20	n
AEROBICENDURANCE	2	20	e
BALLISTIC	16	16	w
CIRCUITTRAINING	3	19	n
CONTINUOUS	3	19	e
FARTLEK	10	18	e
FLEXIBILITY	6	16	n
FREEWEIGHTS	6	17	e
HOLLOWSPRINTS	8	6	se
INTERVAL	11	11	nw
PASSIVE	7	6	se
PLYOMETRICS	9	2	se
PNF	15	7	e
SPEED	14	8	se
STATIC	14	8	nw
STRENGTHANDPOWER	20	2	w