Training Methods

ACCELERATIONSPRINTS
ACTIVE
AEROBICENDURANCE
BALLISTIC
CIRCUITTRAINING
CONTINUOUS
FARTLEK
FLEXIBILITY
FREEWEIGHTS
HOLLOWSPRINTS
INTERVAL
PASSIVE
PLYOMETRICS
PNF
SPEED
STATIC
STRENGTHANDPOWER

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Word	X	Y	Direction
ACCELERATIONSPRINTS	11	11	nw
ACTIVE	20	20	w
AEROBICENDURANCE	20	20	n
BALLISTIC	13	10	n
CIRCUITTRAINING	19	19	n
CONTINUOUS	19	19	w
FARTLEK	12	8	se
FLEXIBILITY	16	16	w
FREEWEIGHTS	17	16	n
HOLLOWSPRINTS	10	14	n
INTERVAL	9	16	ne
PASSIVE	7	7	n
PLYOMETRICS	2	13	ne
PNF	7	7	sw
SPEED	8	8	sw
STATIC	8	8	s
STRENGTHANDPOWER	2	2	s