Training Methods

ACCELERATIONSPRINTS
ACTIVE
AEROBICENDURANCE
BALLISTIC
CIRCUITTRAINING
CONTINUOUS
FARTLEK
FLEXIBILITY
FREEWEIGHTS
HOLLOWSPRINTS
INTERVAL
PASSIVE
PLYOMETRICS
PNF
SPEED
STATIC
STRENGTHANDPOWER

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Word	X	Y	Direction
ACCELERATIONSPRINTS	11	11	nw
ACTIVE	20	20	w
AEROBICENDURANCE	20	20	n
BALLISTIC	7	1	e
CIRCUITTRAINING	19	19	w
CONTINUOUS	19	19	n
FARTLEK	13	18	w
FLEXIBILITY	16	16	n
FREEWEIGHTS	16	17	w
HOLLOWSPRINTS	8	4	e
INTERVAL	11	11	n
PASSIVE	7	7	s
PLYOMETRICS	2	13	e
PNF	7	7	e
SPEED	8	8	s
STATIC	2	2	e
STRENGTHANDPOWER	2	2	s