Training Methods

ACCELERATIONSPRINTS
ACTIVE
AEROBICENDURANCE
BALLISTIC
CIRCUITTRAINING
CONTINUOUS
FARTLEK
FLEXIBILITY
FREEWEIGHTS
HOLLOWSPRINTS
INTERVAL
PASSIVE
PLYOMETRICS
PNF
SPEED
STATIC
STRENGTHANDPOWER

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Word	X	Y	Direction
ACCELERATIONSPRINTS	11	11	nw
ACTIVE	20	20	n
AEROBICENDURANCE	20	20	w
BALLISTIC	16	12	nw
CIRCUITTRAINING	19	19	w
CONTINUOUS	19	19	n
FARTLEK	8	6	se
FLEXIBILITY	16	16	n
FREEWEIGHTS	16	17	nw
HOLLOWSPRINTS	3	5	se
INTERVAL	14	19	nw
PASSIVE	13	2	se
PLYOMETRICS	13	2	sw
PNF	7	7	n
SPEED	9	11	sw
STATIC	2	2	s
STRENGTHANDPOWER	2	2	e