Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	19	n
DIFFERENCES	20	20	n
FREQUENCY	5	11	s
INDIDIVUALNEEDS	3	6	se
INTENSITY	10	10	e
PROGRESSIVEOVERLOAD	11	11	se
RESTANDRECOVERY	3	3	e
REVERSIBILITY	6	6	e
SPECIFICITY	8	8	e
TIMETYPE	7	20	n
VARIATION	9	12	s