Principles of Training

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Word	X	Y	Direction
ADAPTATION	3	19	e
DIFFERENCES	2	20	e
FREQUENCY	14	13	nw
INDIDIVUALNEEDS	19	1	sw
INTENSITY	19	1	w
PROGRESSIVEOVERLOAD	11	11	sw
RESTANDRECOVERY	19	3	s
REVERSIBILITY	16	6	s
SPECIFICITY	14	8	s
TIMETYPE	14	17	nw
VARIATION	18	20	n