Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	19	n
DIFFERENCES	20	20	w
FREQUENCY	18	20	nw
INDIDIVUALNEEDS	6	15	ne
INTENSITY	10	10	sw
PROGRESSIVEOVERLOAD	11	11	se
RESTANDRECOVERY	3	3	e
REVERSIBILITY	3	3	s
SPECIFICITY	20	1	s
TIMETYPE	3	14	ne
VARIATION	11	11	ne