Principles of Training

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Word	X	Y	Direction
ADAPTATION	3	19	n
DIFFERENCES	2	20	n
FREQUENCY	9	8	se
INDIDIVUALNEEDS	16	5	w
INTENSITY	3	12	se
PROGRESSIVEOVERLOAD	11	11	sw
RESTANDRECOVERY	19	3	s
REVERSIBILITY	19	3	w
SPECIFICITY	14	8	w
TIMETYPE	5	8	n
VARIATION	11	11	s