Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	3	s
DIFFERENCES	20	2	w
FREQUENCY	13	14	nw
INDIDIVUALNEEDS	20	19	n
INTENSITY	20	16	w
PROGRESSIVEOVERLOAD	11	11	ne
RESTANDRECOVERY	3	19	n
REVERSIBILITY	3	19	e
SPECIFICITY	8	14	e
TIMETYPE	17	14	n
VARIATION	11	11	n