Principles of Training

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INTENSITY
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Word	X	Y	Direction
ADAPTATION	3	3	e
DIFFERENCES	2	2	s
FREQUENCY	9	14	ne
INDIDIVUALNEEDS	5	4	e
INTENSITY	8	4	se
PROGRESSIVEOVERLOAD	11	11	nw
RESTANDRECOVERY	19	19	n
REVERSIBILITY	19	19	w
SPECIFICITY	14	14	w
TIMETYPE	8	19	nw
VARIATION	11	11	w