Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	19	n
DIFFERENCES	20	20	w
FREQUENCY	13	8	sw
INDIDIVUALNEEDS	1	20	n
INTENSITY	1	20	e
PROGRESSIVEOVERLOAD	11	11	se
RESTANDRECOVERY	3	3	s
REVERSIBILITY	3	3	e
SPECIFICITY	8	8	e
TIMETYPE	17	8	sw
VARIATION	11	11	ne