Principles of Training

ADAPTATION
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INDIDIVUALNEEDS
INTENSITY
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RESTANDRECOVERY
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SPECIFICITY
TIMETYPE
VARIATION

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Word	X	Y	Direction
ADAPTATION	19	3	s
DIFFERENCES	20	2	w
FREQUENCY	18	2	sw
INDIDIVUALNEEDS	19	16	nw
INTENSITY	10	12	se
PROGRESSIVEOVERLOAD	11	11	ne
RESTANDRECOVERY	3	19	n
REVERSIBILITY	3	19	e
SPECIFICITY	5	2	s
TIMETYPE	3	16	ne
VARIATION	11	11	se