Principles of Training

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Word	X	Y	Direction
ADAPTATION	3	19	e
DIFFERENCES	2	20	e
FREQUENCY	9	8	sw
INDIDIVUALNEEDS	3	4	s
INTENSITY	12	10	s
PROGRESSIVEOVERLOAD	11	11	sw
RESTANDRECOVERY	19	3	s
REVERSIBILITY	19	3	w
SPECIFICITY	14	8	w
TIMETYPE	19	6	sw
VARIATION	11	11	nw