Principles of Training

ADAPTATION
DIFFERENCES
FREQUENCY
INDIDIVUALNEEDS
INTENSITY
PROGRESSIVEOVERLOAD
RESTANDRECOVERY
REVERSIBILITY
SPECIFICITY
TIMETYPE
VARIATION

find the key words for the principles of training.

Try to find all 11 words on this board.

C Y M W Y F C P U J Q T B T G Y F W W N
G P P A E Q E Z I W G H B D P Q B P O P
A E R E S T A N D R E C O V E R Y W B R
O C E O Z S D E E N L A U V I D I D N I
W U V U G S W E B C M V Q O F Y C M J N
J E E D M R E U P B D N U W C F U T X T
Z E R G J G E F Z X G F P N G D B R K E
E X S G O T U S D Z H P E G A Q X R S N
G Y I V U J D P S Y U U G K R B Y A X S
B V B H H L W E C I Q Z K K M V D W N I
K G I Z F C X C S E V K R Z O C T N O T
E X L J Q L Z I R A M E N N I M L M I Y
O B I X U E T F R E T O O K X T R T T W
X I T E X T W I K B Y W Q V E F W F A Q
O V Y D S C A C Y C H F J Z E C S T T F
K W T U C T G I X D R H Y W U R T I P W
A L C A I D Q T I M E T Y P E R L R A I
A D L O S D Q Y I Q N C P E A N N O D A
B D N V L P W D C J Y V I E D K H D A N
T Q N I P G R C U S E C N E R E F F I D
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Answer Key for Principles of Training

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1# # # # # # # # # # # # # # # # # # # #
2# P # # # # # # # # # # # # # # # # # #
3# # R E S T A N D R E C O V E R Y # # #
4# # E O # S D E E N L A U V I D I D N I
5# # V # G # # # # # # # # # # Y # # # N
6# # E # # R # # # # # # # # C # # # # T
7# # R # # # E # # # # # # N # # # # # E
8# # S # # # # S # # # # E # # # # # # N
9# # I # # # # P S # # U # # # # # # # S
10# # B # # # # E # I Q # # # # # # # N I
11# # I # # # # C # E V # # # # # # # O T
12# # L # # # # I R A # E # # # # # # I Y
13# # I # # # # F R # # # O # # # # # T #
14# # T # # # # I # # # # # V # # # # A #
15# # Y # # # A C # # # # # # E # # # T #
16# # # # # T # I # # # # # # # R # # P #
17# # # # I # # T I M E T Y P E # L # A #
18# # # O # # # Y # # # # # # # # # O D #
19# # N # # # # # # # # # # # # # # # A #
20# # # # # # # # # S E C N E R E F F I D
Word X Y Direction
ADAPTATION  1919n
DIFFERENCES  2020w
FREQUENCY  813ne
INDIDIVUALNEEDS  204w
INTENSITY  204s
PROGRESSIVEOVERLOAD  1111se
RESTANDRECOVERY  33e
REVERSIBILITY  33s
SPECIFICITY  88s
TIMETYPE  817e
VARIATION  1111sw