Principles of Training

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Word	X	Y	Direction
ADAPTATION	3	19	n
DIFFERENCES	2	20	n
FREQUENCY	16	4	sw
INDIDIVUALNEEDS	20	15	nw
INTENSITY	20	15	w
PROGRESSIVEOVERLOAD	11	11	sw
RESTANDRECOVERY	6	16	e
REVERSIBILITY	6	16	n
SPECIFICITY	6	1	e
TIMETYPE	6	5	se
VARIATION	8	14	e