Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	19	w
DIFFERENCES	20	20	n
FREQUENCY	20	18	nw
INDIDIVUALNEEDS	4	3	se
INTENSITY	10	10	ne
PROGRESSIVEOVERLOAD	11	11	se
RESTANDRECOVERY	3	3	s
REVERSIBILITY	6	6	s
SPECIFICITY	8	8	s
TIMETYPE	8	17	e
VARIATION	10	9	n