Principles of Training

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Word	X	Y	Direction
ADAPTATION	3	3	s
DIFFERENCES	2	2	s
FREQUENCY	14	9	nw
INDIDIVUALNEEDS	17	20	w
INTENSITY	12	12	w
PROGRESSIVEOVERLOAD	11	11	nw
RESTANDRECOVERY	19	19	n
REVERSIBILITY	19	19	w
SPECIFICITY	14	14	n
TIMETYPE	8	19	nw
VARIATION	11	11	ne