Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	3	w
DIFFERENCES	20	2	s
FREQUENCY	13	14	nw
INDIDIVUALNEEDS	2	18	ne
INTENSITY	2	18	n
PROGRESSIVEOVERLOAD	11	11	ne
RESTANDRECOVERY	3	19	e
REVERSIBILITY	6	16	e
SPECIFICITY	8	14	e
TIMETYPE	17	14	nw
VARIATION	11	11	nw