Principles of Training

ADAPTATION
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INTENSITY
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Word	X	Y	Direction
ADAPTATION	19	3	s
DIFFERENCES	20	2	s
FREQUENCY	17	9	sw
INDIDIVUALNEEDS	18	17	nw
INTENSITY	10	12	nw
PROGRESSIVEOVERLOAD	11	11	ne
RESTANDRECOVERY	3	19	e
REVERSIBILITY	3	19	n
SPECIFICITY	4	3	e
TIMETYPE	3	8	se
VARIATION	11	11	nw