Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	19	n
DIFFERENCES	20	20	n
FREQUENCY	2	18	n
INDIDIVUALNEEDS	3	16	ne
INTENSITY	3	16	e
PROGRESSIVEOVERLOAD	11	11	se
RESTANDRECOVERY	15	17	nw
REVERSIBILITY	3	3	e
SPECIFICITY	17	2	s
TIMETYPE	14	3	sw
VARIATION	14	14	n