Principles of Training

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Word	X	Y	Direction
ADAPTATION	19	3	w
DIFFERENCES	20	2	s
FREQUENCY	8	9	se
INDIDIVUALNEEDS	5	1	s
INTENSITY	5	1	e
PROGRESSIVEOVERLOAD	11	11	ne
RESTANDRECOVERY	3	19	e
REVERSIBILITY	3	19	n
SPECIFICITY	8	14	n
TIMETYPE	8	5	se
VARIATION	11	11	se