Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOP
HUG
JUMP
LAUGHING
LISTENING
RELAX
SINGING
SKIP
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 18 words on this board.

O C H O I C E K A Y G E V K Q
Y O A I C L W W Z P E N T L T
F L H L D G P A L C O O L A L
E O S V M N P F N O W B G W C
R R V S P I X A L E R N H W H
Z Q Y I Z N D Y L E I Q L J O
S Z M N V E M M A H T L M C N
P Y R G R T J T G O I V Q C A
E F P I K S H U T P N F K W K
E F A N S I A U M O G K O D X
L B P G N L Z R G P K Z V W B
S Z H G M V G P R O S M C T Z
N X X T A Y W Y H D G X Y S S
X A Q R B M E A H R P N M J I
M B G K W H F Y B K Y G Q T E
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Answer Key for Coping Skills

X
Y
123456789101112131415
1# C H O I C E # # # # # # K #
2# O A # # # # # # # E # # L #
3# L # L # G P A L C O O L A #
4# O # # M N # # N # W B G W #
5# R # S # I X A L E R N # # #
6# # # I # N D # # E I # # # #
7# # # N # E # # A H T # # # #
8P # # G # T J T G O I # # # #
9E # P I K S H U # P N # # # #
10E # # N # I A U M # G # # # #
11L # # G N L # # G P # # # # #
12S # # G # # # # # # # # # # #
13# # # # # # # # # # # # # # #
14# # # # # # # # # # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
BREATHING  88sw
CALM  21se
CHOICE  11e
CLAP  103w
COLOR  21s
COOL  103e
DANCE  85ne
HOP  107s
HUG  79se
JUMP  89se
LAUGHING  611ne
LISTENING  610n
RELAX  115w
SINGING  45s
SKIP  69w
SLEEP  112n
WALK  144n
WRITING  115s