Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOP
HUG
JUMP
LAUGHING
LISTENING
RELAX
SINGING
SKIP
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 18 words on this board.

Q O W L E G V V F L P M U J I
V P U J M T K Q S B W R J R K
P A Z L A X P G Y K V G Y L H
W L A S C B L P G X N B A S S
F C E N S G N I T I R W S I Y
T Z C D A R B S H E E J H N T
O U J V P F G G A P L G G G Z
X D O K Y O U T I T A W J I A
Q G Y A A A H K Y Y X Z A N G
O P T C L I S T E N I N G G I
S A Q M N L D P T U C F D T N
Y R F G E P O L R H J F I D X
O Q E E E C I O H C O L O R O
F M P Y V D V O I I K U K X J
G T E D F H E C N A D B O S R
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Answer Key for Coping Skills

X
Y
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1# # # # # # # # # # P M U J #
2# P # # M # # # # # # # # # K
3# A # L # # # # # # # G # L #
4# L A # # # # # # # N B A S #
5# C # # # G N I T I R W # I #
6# # # # # # # # H E E # # N #
7# # # # P # G G A P L # # G #
8# # # # # O U T I # A # # I #
9# # # # # A H K # # X # # N #
10# # # # L I S T E N I N G G #
11# # # # N L # # # # # # # # #
12# # # G E # # L # # # # # # #
13# # # E E C I O H C O L O R #
14# # P # # # # O # # # # # # #
15# # # # # # E C N A D # # # #
Word X Y Direction
BREATHING  88sw
CALM  25ne
CHOICE  913w
CLAP  25n
COLOR  1013e
COOL  815n
DANCE  1015w
HOP  79nw
HUG  79n
JUMP  131w
LAUGHING  510ne
LISTENING  610e
RELAX  115s
SINGING  144s
SKIP  710ne
SLEEP  710sw
WALK  125ne
WRITING  115w