Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOP
HUG
JUMP
LAUGHING
LISTENING
RELAX
SINGING
SKIP
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 18 words on this board.

J K I Q X F G N I G N I S C U
V R V H A W E Y Z S V F H I J
O T I M L O Y K C I G B H H T
D E Y B E D J L P H N K G S Y
N R X W R I T I N G I U X M S
K N O A K E Q H P O H K M N O
E U Y L O D A N C E G V O J U
V S C K O G X T P M U J O F V
D J Q L E C I O H C A L M Y H
P Y G N I N E T S I L Q F X W
D D M K P W U F K L N A G V Z
G T C H B S E L I C E G P T M
Q F B O D S T F P M K E Z D V
Z O P D O S Q Z A Q J N P N G
Q Q N B H L B Q Q Y E C C A N
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Answer Key for Coping Skills

X
Y
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1# # # # X # G N I G N I S # #
2# # # # A # # # # # # # # # #
3# # # # L # # # # # G # # # #
4# # # B E # # # # # N # G # #
5# R # W R I T I N G I U # # #
6# # O A # E # # P O H # # # #
7# # # L # D A N C E G # # # #
8# # # K O # # T P M U J # # #
9# # # # E C I O H C A L M # #
10# # G N I N E T S I L # # # #
11# # # # # # # # K L N A # # #
12# # C # # # # # I # E G P # #
13# # # O # # # # P # # E # # #
14# # # # O # # # # # # # P # #
15# # # # # L # # # # # # # # #
Word X Y Direction
BREATHING  88se
CALM  109e
CHOICE  99w
CLAP  109se
COLOR  69nw
COOL  312se
DANCE  77e
HOP  116w
HUG  116ne
JUMP  118w
LAUGHING  1110n
LISTENING  1010w
RELAX  55n
SINGING  131w
SKIP  910s
SLEEP  910se
WALK  45s
WRITING  55e