Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOP
HUG
JUMP
LAUGHING
LISTENING
RELAX
SINGING
SKIP
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 18 words on this board.

S A P A L C U P W B L M R G Q
Z D D Z A P O V S V Z Q P N K
O Y F L A J Q O D L C P P I S
K L M F W O S Q L S C G E G J
U L T P Q Q P Z X L N H H N Q
A U A M G R O O A I D N W I Z
D W V W N Y G U H S V Z M S C
V E N K I G G T K T L P P O D
H C Q W T H A I V E P E M T W
K I P W I E P D T N I N E U P
L O E N R E L A X I E N U P J
S H G B W O Z N X N M R S O Q
Y C O L O R P C A G X O J G P
Z C R K D D V E H D Y O K M M
D D H T V T Q K T U F S Z Q Y
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Answer Key for Coping Skills

X
Y
123456789101112131415
1# # P A L C # # # # # # # G #
2# # # # A # O # # # # # # N #
3# # # L # # # O # # # # # I #
4K # M # # # # # L # # G # G #
5# L # # # # P # # L N # # N #
6# # A # G # # O A I # # # I #
7# # # W N # G U H S # # # S #
8# E # # I # G T K T L P # # #
9# C # # T H A I # E # E M # #
10# I # # I E P D # N # # E U #
11# O # N R E L A X I # # # P J
12# H G B W # # N # N # # # # #
13# C O L O R # C # G # # # # #
14# # # # # # # E # # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
BREATHING  88ne
CALM  61sw
CHOICE  212n
CLAP  61w
COLOR  213e
COOL  61se
DANCE  811s
HOP  97nw
HUG  97w
JUMP  1410nw
LAUGHING  105sw
LISTENING  106s
RELAX  511e
SINGING  147n
SKIP  107sw
SLEEP  107se
WALK  47nw
WRITING  511n