Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOPPING
HUG
LAUGHING
LISTENING
RELAX
SINGING
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 16 words on this board.

Z U R N G N I G N I S K O K M
S H T U L G R A T U P P U L N
A I G V H L P B Y E K M R U L
B M O G X G A B E S Y F L P O
K B J J N R W L E J K F Z A O
Q H Y Q L I S T E N I N G B C
W R L K A K H O P P I N G Q X
N Z Q Z U F U T G N C W T A V
C R U A G C G D A N C E L Y R
J O V U H J Y R A E C E Y B C
F L H O I G N I T I R W V W K
D O I Y N O W B S T A B R V R
V C H T G N L M R L W X V H R
E F H S P A L C K O U E H F L
R T I T Z I H G D C R H I P D
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Answer Key for Coping Skills

X
Y
123456789101112131415
1# # # # G N I G N I S # # # #
2# # # # # # # # # # P # # # #
3# # # # # # # # # E # M # # L
4# # # G # # # # E # # # L # O
5# # # # N # # L # # # # # A O
6# # # # L I S T E N I N G # C
7# # # # A # H O P P I N G # X
8# # # # U # U T # # # # # A #
9# R # # G C G D A N C E L # #
10# O # # H # # # # E # E # # #
11# L # O I G N I T I R W # # #
12# O I # N # # # # # A B # # #
13# C # # G # # # # L # # # # #
14E # # # P A L C K # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
BREATHING  88nw
CALM  156nw
CHOICE  510sw
CLAP  814w
COLOR  213n
COOL  156n
DANCE  99e
HOPPING  77e
HUG  77s
LAUGHING  56s
LISTENING  66e
RELAX  1111ne
SINGING  111w
SLEEP  76ne
WALK  1211sw
WRITING  1111w