Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOPPING
HUG
LAUGHING
LISTENING
RELAX
SINGING
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 16 words on this board.

Y U Z O M A X D I X Y C P D D
A Z N N A X K A V I J Z Y E B
H M V Q M G G N L U L Q U V H
J Q P N M N N C W E W B G B Z
A P R Z K I I E H A R N W E B
R B E C Q N P X L E I R T T P
S R A E Y E P K A H T J T N A
T F G V L T O T G P I I F S R
F E N N X S H U A I N B J Z Z
R E I Z L I A L F A G Y E Y U
B H G Y N L C H O I C E C D E
D D N G R A O O U E J Z L V E
K K I A L C O B L G T J L R T
X X S M M B L X V O B I S J K
H Y Q P T D O M M N R W X W W
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Answer Key for Coping Skills

X
Y
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1# # # # # # X D # # # # # # #
2# # # # # # # A # # # # # # #
3# # # # # G G N L # # # # # #
4# # # # # N N C # E W B G # #
5# P # # # I I E # A R N # # #
6# # E # # N P # L E I # # # #
7# # # E # E P K A H T # # # #
8# # G # L T O T G P I # # # #
9# # N # # S H U A # N # # # #
10# # I # # I A L # # G # # # #
11# # G # N L C H O I C E # # #
12# # N G # A O O U # # # # # #
13# # I # L # O # L G # # # # #
14# # S M # # L # # O # # # # #
15# # # # # # # # # # R # # # #
Word X Y Direction
BREATHING  88sw
CALM  711sw
CHOICE  811e
CLAP  711ne
COLOR  711se
COOL  711s
DANCE  82s
HOPPING  79n
HUG  811se
LAUGHING  611ne
LISTENING  610n
RELAX  115nw
SINGING  314n
SLEEP  69nw
WALK  114sw
WRITING  115s