Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOPPING
HUG
LAUGHING
LISTENING
RELAX
SINGING
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 16 words on this board.

T W R Y T Y M I H H H G Y K X
D K S Y M Q U W I C G T P P K
F A M W R T V Z B M Y E B O O
B D L B C O L O R H E G P A A
T O U T W B Q P Y L N P J D F
H H G N I N E T S I L V R B L
S P N E X D G U H A B V Y B G
I N V Y A N H T U O M M L C M
N D R N L T A G C M P Z A T I
G P C X E E H F R J I P E E J
I E J W R I T I N G G V I A H
N Y A B N Y O C H O I C E N U
G L M G W I O A L Y S Z B D G
K A L U K O S L B A G J R A B
D L G O L N C M G I P R L T E
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Answer Key for Coping Skills

X
Y
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1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # P # #
3# # # # # # # # # # # E # # #
4# # # # C O L O R # E G # # #
5# # # # # # # # # L N # # # #
6# # G N I N E T S I L # # # #
7S # # # X D G U H A # # # # #
8I # # # A # # T U O # # # # #
9N # # N L # A G # # P # # # #
10G # C # E E H # # # # P # # #
11I E # W R I T I N G # # I # #
12N # A B N # # C H O I C E N #
13G L # G # # O A L # # # # # G
14K # # # # O # L # A # # # # #
15# # # # L # # M # # P # # # #
Word X Y Direction
BREATHING  88ne
CALM  812s
CHOICE  912e
CLAP  812se
COLOR  54e
COOL  812sw
DANCE  58sw
HOPPING  97se
HUG  97w
LAUGHING  116sw
LISTENING  106w
RELAX  511n
SINGING  17s
SLEEP  96ne
WALK  411sw
WRITING  511e