Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOPPING
HUG
LAUGHING
LISTENING
RELAX
SINGING
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 16 words on this board.

F S A E B N X Z N W I Q U R R
B I B R I L O O C H O I C E G
U N B N Y Y C A L O F O E D F
F G L Q E F L F A I L G U M C
L I Y E E M B U P L N O D Q N
F N M C G H S Y A I A V R D M
X G N K N E G U H S L E E P Q
D A U U I W G T O T T Z U A T
D R L R T H A U P E E H H G L
D I P E I E F R P N H X U Q E
J A D N R D E X I I M O K G Y
V X G B W A L K N N E R L S J
C U B V G U Z N G G Y G V O S
J C D D Y Y A L Z Z P G U T K
X L L H O M R Z H G W V U O L
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Answer Key for Coping Skills

X
Y
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1# S # # # # # # # # # # # # #
2# I # # # L O O C H O I C E #
3# N # # # # # A L O # # # # #
4# G # # # # L # A # L G # # #
5# I # # E M # # P L N O # # #
6# N # C G # # # A I # # R # #
7X G N # N # G U H S L E E P #
8# A # # I # G T O T # # # # #
9D # L # T H A # P E # # # # #
10# # # E I E # # P N # # # # #
11# # # N R # # # I I # # # # #
12# # G B W A L K N N # # # # #
13# # # # # # # # G G # # # # #
14# # # # # # # # # # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
BREATHING  88ne
CALM  92sw
CHOICE  102e
CLAP  92s
COLOR  92se
COOL  92w
DANCE  28ne
HOPPING  97s
HUG  97w
LAUGHING  105sw
LISTENING  106s
RELAX  511nw
SINGING  21s
SLEEP  107e
WALK  512e
WRITING  511n