Coping Skills

BREATHING
CALM
CHOICE
CLAP
COLOR
COOL
DANCE
HOPPING
HUG
LAUGHING
LISTENING
RELAX
SINGING
SLEEP
WALK
WRITING

Sometimes when we are really angry or frustrated, we forget to take a moment to calm ourselves down. Everyone gets sad, mad, angry, happy, and frustrated. It is much easier to tell someone why you are upset when you are calm. When we are calm, there is a better chance people will understand and help us feel better.

Try to find all 16 words on this board.

R W S N D W P Z K C H J Y M P
W A L K N L U V Z K I E T U Z
N W M G D B S W H G O O H V E
C P M B N J Z B D N P F T G U
X A L E R I L F B I D G Z T T
Y P B L E E G W T N M K B E R
Y R R G W D A N C E V S G A C
N Y M H W T S T I T E Y S R H
Z Q G N I P P O H S L E E P F
R O L O C W R I T I N G R E U
Y Y G N I H G U A L N L Z Y N
U Q Y K U H O M H S O G M L O
N T P G I X N I R O X J R D X
D U Y A M M L A C L A P U F L
A P H G I U S O J E L C X D U
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Answer Key for Coping Skills

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2W A L K # # # # # # # # # # #
3# # # G # # # # # G # # # # #
4# # # B N # # # # N # # # # #
5X A L E R I # # # I # # # # #
6# # # # # E G # # N # # # # #
7# # # # # D A N C E # # # # #
8# # # # # # # T I T # # # # #
9# # G N I P P O H S L E E P #
10R O L O C W R I T I N G # # #
11# # G N I H G U A L N L # # #
12# # # # U # O # # # O G # # #
13# # # G # # # I # O # # # # #
14# # # # # M L A C L A P # # #
15# # # # # # # # # E # # # # #
Word X Y Direction
BREATHING  88se
CALM  914w
CHOICE  611se
CLAP  914e
COLOR  510w
COOL  914ne
DANCE  77e
HOPPING  99w
HUG  611sw
LAUGHING  1011w
LISTENING  1010n
RELAX  55w
SINGING  109nw
SLEEP  109e
WALK  12e
WRITING  710e