A day at the race

ADOMINAL
ATHLETICS
BACK
CORETRAINING
CULFS
FLEXIBILITY
HILLTRAINING
KNEE
LAUNGES
MUSCLE
NECK
POLYAMETRICS
PUSHUPS
SHOULDER
SPEED
STAIRCLIMBING
STAMOCH
STREACH
THIGHSTRENGTH
TREADMILL
TRICEPTS

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Try to find all 21 words on this board.

M O K J R E D L U O H S Y F K
X M X Z S T P E C I R T A S R
H T G N E R T S H G I H T S S
A R F E L Q P C G L I A B C T
R E A C U E C H I L I A I O A
Z A N K E J V B L R C R W R M
S D B D Q H I T C K T U S E O
T M E N Q X R L X E M L A T C
R I G F E A I E M A G I O R H
E L T L I M L A D O M I N A L
A L F N B C Y Z K N E E E I Y
C R I I S L A U N G E S K N O
H N N U O S M W S F L U C I A
G G M P U S H U P S R W P N A
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Answer Key for A day at the race

X
Y
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1# # # # R E D L U O H S Y # #
2# # # # S T P E C I R T # S #
3H T G N E R T S H G I H T # S
4# R # E # # P # # L I A B C T
5# E # C # E # # I L I A I O A
6# A # K E # # B L R C R # R M
7S D # D # # I T C K T # # E O
8T M # # # X R L # E # # # T C
9R I # # E A I E M # # # # R H
10E L # L I M L A D O M I N A L
11A L F N B C Y # K N E E # I #
12C # I I S L A U N G E S # N #
13H N N U O # # # S F L U C I #
14G G M P U S H U P S # # # N #
15S C I T E L H T A # # # # G #
Word X Y Direction
ADOMINAL  810e
ATHLETICS  915w
BACK  134sw
CORETRAINING  144s
CULFS  1313w
FLEXIBILITY  410ne
HILLTRAINING  123sw
KNEE  911e
LAUNGES  612e
MUSCLE  314ne
NECK  43s
POLYAMETRICS  612ne
PUSHUPS  414e
SHOULDER  121w
SPEED  83sw
STAIRCLIMBING  88sw
STAMOCH  153s
STREACH  17s
THIGHSTRENGTH  133w
TREADMILL  23s
TRICEPTS  122w