Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	w
EXERCISE	8	8	ne
HUMOR	10	7	e
IMAGERY	2	10	e
JOURNALING	15	13	n
LAUGH	2	5	se
MEDITATION	13	12	nw
MINDFULNESS	12	12	w
NUTRITION	4	3	e
POSITIVITY	2	11	e
RELAXATION	2	4	s
SUPPORT	14	2	s
WALKING	8	7	ne