Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	s
EXERCISE	8	8	s
HUMOR	5	4	e
IMAGERY	7	7	ne
JOURNALING	4	3	s
LAUGH	9	8	nw
MEDITATION	12	3	w
MINDFULNESS	12	4	s
NUTRITION	3	3	s
POSITIVITY	11	5	s
RELAXATION	9	7	s
SUPPORT	8	14	w
WALKING	5	11	n