Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	se
BREATHING	3	3	s
EXERCISE	7	1	e
HUMOR	8	2	w
IMAGERY	13	11	n
JOURNALING	6	7	se
LAUGH	8	6	n
MEDITATION	4	3	se
MINDFULNESS	4	4	s
NUTRITION	15	13	n
POSITIVITY	14	12	n
RELAXATION	7	5	se
SUPPORT	4	12	e
WALKING	9	15	e