Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	se
BREATHING	3	3	s
EXERCISE	5	4	e
HUMOR	3	8	e
IMAGERY	13	5	w
JOURNALING	9	1	w
LAUGH	15	1	w
MEDITATION	4	3	se
MINDFULNESS	4	4	s
NUTRITION	4	5	se
POSITIVITY	13	3	s
RELAXATION	6	3	e
SUPPORT	4	12	e
WALKING	9	2	w