Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	s
EXERCISE	8	8	nw
HUMOR	13	8	w
IMAGERY	3	3	e
JOURNALING	2	14	n
LAUGH	6	7	ne
MEDITATION	12	3	sw
MINDFULNESS	12	4	s
NUTRITION	3	12	n
POSITIVITY	9	12	nw
RELAXATION	4	15	e
SUPPORT	12	13	w
WALKING	7	8	nw