Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	s
EXERCISE	11	4	w
HUMOR	13	8	w
IMAGERY	8	9	s
JOURNALING	2	10	n
LAUGH	2	5	e
MEDITATION	12	3	sw
MINDFULNESS	12	4	s
NUTRITION	12	5	sw
POSITIVITY	5	2	e
RELAXATION	15	11	n
SUPPORT	11	15	n
WALKING	2	6	e