Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	se
BREATHING	3	3	s
EXERCISE	8	8	s
HUMOR	11	4	w
IMAGERY	3	2	e
JOURNALING	12	3	s
LAUGH	7	8	ne
MEDITATION	4	3	e
MINDFULNESS	4	4	s
NUTRITION	13	3	s
POSITIVITY	5	5	s
RELAXATION	7	7	s
SUPPORT	8	14	e
WALKING	11	11	n