Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	w
EXERCISE	9	7	w
HUMOR	5	12	nw
IMAGERY	7	13	nw
JOURNALING	9	14	w
LAUGH	9	8	sw
MEDITATION	13	4	s
MINDFULNESS	12	4	w
NUTRITION	13	13	w
POSITIVITY	11	5	w
RELAXATION	9	7	s
SUPPORT	10	2	w
WALKING	2	6	e