Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	se
BREATHING	3	3	e
EXERCISE	8	8	e
HUMOR	4	11	n
IMAGERY	9	2	w
JOURNALING	3	12	e
LAUGH	8	7	sw
MEDITATION	3	4	s
MINDFULNESS	4	4	e
NUTRITION	3	13	e
POSITIVITY	5	5	e
RELAXATION	7	7	e
SUPPORT	14	8	s
WALKING	11	11	w