Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

Try to find all 14 words on this board.

U R A V F X N A G P U S M T A
P T T A U M Y R E G A M I W A
V R K R N O I T I R T U N K B
L O M C G N I L A N R U O J P
Q P J W A L K I N G H H I F X
A P L Z J B Y K M E G U T J Z
H U V B A T D V H U W M A B H
E S I C R E X E A R M O T E P
N O I T A X A L E R N R I S K
G J K A T I C N U F X N D G V
E S Y T I V I T I S O P E P N
P M S S E N L U F D N I M A N
K O X V G N I H T A E R B U L
E V X S K V P V Q P T W D D R
D K Q F U T X M F D K F K Z S
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Answer Key for Stress Management

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# T # # # # Y R E G A M I # #
3# R K # N O I T I R T U N # #
4# O # C G N I L A N R U O J #
5# P # W A L K I N G # H I # #
6# P # # # B # # # # G U T # #
7# U # # # # D # # U # M A # #
8E S I C R E X E A # # O T # #
9N O I T A X A L E R # R I # #
10# # # # # # # # # F # # D # #
11# # Y T I V I T I S O P E # #
12# # S S E N L U F D N I M # #
13# # # # G N I H T A E R B # #
14# # # # # # # # # # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
BIOFEEDBACK  88nw
BREATHING  1313w
EXERCISE  88w
HUMOR  125s
IMAGERY  132w
JOURNALING  134w
LAUGH  89ne
MEDITATION  1312n
MINDFULNESS  1212w
NUTRITION  133w
POSITIVITY  1111w
RELAXATION  99w
SUPPORT  28n
WALKING  55e