Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Answer Key for Stress Management

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	n
EXERCISE	8	8	n
HUMOR	2	12	n
IMAGERY	9	13	n
JOURNALING	2	9	ne
LAUGH	6	8	sw
MEDITATION	12	13	w
MINDFULNESS	12	12	n
NUTRITION	1	9	n
POSITIVITY	11	11	n
RELAXATION	9	9	w
SUPPORT	8	2	w
WALKING	7	9	nw