Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	e
EXERCISE	7	9	e
HUMOR	11	4	se
IMAGERY	9	3	se
JOURNALING	7	2	e
LAUGH	7	8	ne
MEDITATION	3	12	n
MINDFULNESS	4	12	e
NUTRITION	3	3	e
POSITIVITY	5	11	e
RELAXATION	7	9	n
SUPPORT	5	10	n
WALKING	2	3	s