Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	s
EXERCISE	14	3	s
HUMOR	13	8	w
IMAGERY	11	3	w
JOURNALING	15	6	s
LAUGH	6	8	n
MEDITATION	12	3	sw
MINDFULNESS	12	4	s
NUTRITION	12	5	sw
POSITIVITY	12	2	w
RELAXATION	5	9	ne
SUPPORT	12	12	w
WALKING	14	15	w