Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	ne
BREATHING	3	13	e
EXERCISE	8	8	nw
HUMOR	10	4	w
IMAGERY	10	5	w
JOURNALING	14	1	sw
LAUGH	1	6	s
MEDITATION	3	12	ne
MINDFULNESS	4	12	e
NUTRITION	12	3	w
POSITIVITY	2	14	n
RELAXATION	9	14	w
SUPPORT	12	12	n
WALKING	14	9	s