Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	w
EXERCISE	8	8	se
HUMOR	8	3	s
IMAGERY	13	13	w
JOURNALING	2	2	s
LAUGH	2	7	e
MEDITATION	13	4	sw
MINDFULNESS	12	4	w
NUTRITION	11	4	sw
POSITIVITY	2	2	e
RELAXATION	6	12	ne
SUPPORT	14	14	w
WALKING	2	6	e