Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	n
EXERCISE	9	9	n
HUMOR	4	5	ne
IMAGERY	3	7	ne
JOURNALING	2	9	n
LAUGH	8	9	nw
MEDITATION	12	13	w
MINDFULNESS	12	12	n
NUTRITION	3	13	n
POSITIVITY	11	11	n
RELAXATION	9	9	w
SUPPORT	4	11	e
WALKING	1	3	s