Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	n
EXERCISE	8	8	n
HUMOR	5	12	e
IMAGERY	7	2	w
JOURNALING	4	13	n
LAUGH	9	8	sw
MEDITATION	12	13	w
MINDFULNESS	12	12	n
NUTRITION	3	13	n
POSITIVITY	11	11	n
RELAXATION	9	9	n
SUPPORT	10	8	n
WALKING	5	5	s