Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	sw
BREATHING	13	3	s
EXERCISE	8	8	s
HUMOR	2	4	e
IMAGERY	9	3	s
JOURNALING	2	7	se
LAUGH	6	8	nw
MEDITATION	12	3	w
MINDFULNESS	12	4	s
NUTRITION	1	7	s
POSITIVITY	11	5	s
RELAXATION	9	7	w
SUPPORT	8	14	w
WALKING	7	7	sw