Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Answer Key for Stress Management

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Word	X	Y	Direction
BIOFEEDBACK	8	8	nw
BREATHING	13	13	n
EXERCISE	8	8	sw
HUMOR	13	8	w
IMAGERY	8	7	n
JOURNALING	2	5	s
LAUGH	10	15	nw
MEDITATION	12	13	nw
MINDFULNESS	12	12	n
NUTRITION	12	11	nw
POSITIVITY	2	5	se
RELAXATION	11	15	w
SUPPORT	1	1	s
WALKING	2	9	se