Stress Management

BIOFEEDBACK
BREATHING
EXERCISE
HUMOR
IMAGERY
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
NUTRITION
POSITIVITY
RELAXATION
SUPPORT
WALKING

Ways to Cope with Stress

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Word	X	Y	Direction
BIOFEEDBACK	8	8	se
BREATHING	3	3	e
EXERCISE	8	8	sw
HUMOR	14	2	w
IMAGERY	10	11	w
JOURNALING	13	15	w
LAUGH	9	4	se
MEDITATION	3	4	se
MINDFULNESS	4	4	e
NUTRITION	12	13	w
POSITIVITY	14	13	nw
RELAXATION	14	6	s
SUPPORT	2	14	e
WALKING	14	10	nw