Emotion Regulation

ACCUMULATEPOSITIVES
ACTOPPOSITETOEMOTION
AVOIDALCOHOLANDDRUGS
BALANCEDEATING
BALANCEDEXERCISE
BALANCEDSLEEPING
BUILDMASTERY
CHECKTHEFACTS
COPEAHEAD
LETGOOFEMOTSUFFERING
MANAGEEXTREMEEMOTION
PROBLEMSOLVE
TAKECAREOFILLNESS

DBT Emotion Regulation Skills

Try to find all 13 words on this board.

E

S

I

C

R

E

X

E

D

E

C

N

A

L

A

B

L

W

Q

T

B

A

L

A

N

C

E

D

S

L

E

E

P

I

N

G

E

A

D

D

S

S

E

N

L

L

I

F

O

E

R

A

C

E

K

A

T

W

A

T

P

B

U

I

L

D

M

A

S

T

E

R

Y

A

I

Y

G

U

E

A

W

I

K

D

O

Y

B

E

V

A

I

L

M

W

X

Q

O

M

H

J

J

A

H

C

Y

I

I

A

L

C

V

B

M

C

V

V

O

K

A

X

B

S

T

C

A

F

E

H

T

K

C

E

H

C

D

V

F

U

E

N

L

G

B

K

Y

C

D

J

Y

F

A

N

D

E

L

I

E

G

P

S

I

P

X

L

V

Z

F

I

O

J

H

Y

V

V

U

T

M

Y

O

O

N

O

I

T

O

M

E

O

T

E

T

I

S

O

P

P

O

T

C

A

M

A

N

A

G

E

E

X

T

R

E

M

E

E

M

O

T

I

O

N

P

R

O

B

L

E

M

S

O

L

V

E

F

N

R

L

S

R

C

W

H

S

E

V

I

T

I

S

O

P

E

T

A

L

U

M

U

C

C

A

G

Y

Z

R

L

V

E

N

L

W

L

L

I

X

S

K

F

J

J

Y

B

A

L

A

N

C

E

D

E

A

T

I

N

G

J

E

F

A

E

I

V

O

D

W

Q

K

F

B

J

Z

X

I

R

K

S

W

E

R

P

T

O

I

G

T

P

S

H

A

F

P

Z

T

W

N

S

Z

R

Z

R

Z

S

G

U

R

D

D

N

A

L

O

H

O

C

L

A

D

I

O

V

A

J

G

L

O

X

N

I

I

L

M

W

O

Y

W

E

L

N

F

I

P

A

P

V

E

I

V

K

K

X

Z

T

F

U

X

X

Z

G

W

N

A

Brought to you by WordSearchFun.com

Answer Key for Emotion Regulation

X

Y

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

E

S

I

C

R

E

X

E

D

E

C

N

A

L

A

B

L

#

#

#

2

B

A

L

A

N

C

E

D

S

L

E

E

P

I

N

G

E

#

D

#

3

S

S

E

N

L

L

I

F

O

E

R

A

C

E

K

A

T

#

A

#

4

#

B

U

I

L

D

M

A

S

T

E

R

Y

#

#

#

G

#

E

#

5

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

O

#

H

#

6

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

O

#

A

#

7

#

S

T

C

A

F

E

H

T

K

C

E

H

C

#

#

F

#

E

#

8

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

E

#

P

#

9

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

M

#

O

#

10

N

O

I

T

O

M

E

O

T

E

T

I

S

O

P

P

O

T

C

A

11

M

A

N

A

G

E

E

X

T

R

E

M

E

E

M

O

T

I

O

N

12

P

R

O

B

L

E

M

S

O

L

V

E

#

#

#

#

S

#

#

#

13

#

S

E

V

I

T

I

S

O

P

E

T

A

L

U

M

U

C

C

A

14

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

F

#

#

#

15

B

A

L

A

N

C

E

D

E

A

T

I

N

G

#

#

F

#

#

#

16

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

E

#

#

#

17

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

R

#

#

#

18

S

G

U

R

D

D

N

A

L

O

H

O

C

L

A

D

I

O

V

A

19

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

N

#

#

#

20

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

G

#

#

#

Word	X	Y	Direction
ACCUMULATEPOSITIVES	20	13	w
ACTOPPOSITETOEMOTION	10	10	w
AVOIDALCOHOLANDDRUGS	20	18	w
BALANCEDEATING	1	15	e
BALANCEDEXERCISE	15	1	w
BALANCEDSLEEPING	1	2	e
BUILDMASTERY	2	4	e
CHECKTHEFACTS	14	7	w
COPEAHEAD	19	10	n
LETGOOFEMOTSUFFERING	17	2	s
MANAGEEXTREMEEMOTION	1	11	e
PROBLEMSOLVE	1	12	e
TAKECAREOFILLNESS	17	3	w