Emotion Regulation

ACCUMULATEPOSITIVES
ACTOPPOSITETOEMOTION
AVOIDALCOHOLANDDRUGS
BALANCEDEATING
BALANCEDEXERCISE
BALANCEDSLEEPING
BUILDMASTERY
CHECKTHEFACTS
COPEAHEAD
LETGOOFEMOTSUFFERING
MANAGEEXTREMEEMOTION
PROBLEMSOLVE
TAKECAREOFILLNESS

DBT Emotion Regulation Skills

Try to find all 13 words on this board.

P

R

O

B

L

E

M

S

O

L

V

E

A

N

B

P

K

A

L

U

F

F

C

W

T

I

N

U

G

Q

T

I

Z

U

U

E

Y

T

X

X

K

S

R

J

K

M

X

S

D

A

E

H

A

E

P

O

C

H

W

G

N

O

I

T

O

M

E

O

T

E

T

I

S

O

P

P

O

T

C

A

V

N

Y

G

N

I

T

A

E

D

E

C

N

A

L

A

B

Y

Z

I

C

Y

R

E

T

S

A

M

D

L

I

U

B

E

R

D

R

H

Y

Y

B

L

C

E

S

I

C

R

E

X

E

D

E

C

N

A

L

A

B

F

A

V

O

I

D

A

L

C

O

H

O

L

A

N

D

D

R

U

G

S

T

N

H

R

U

E

W

C

L

J

O

L

C

L

R

C

T

G

S

C

H

S

K

L

S

U

U

G

K

C

K

N

H

N

P

K

J

P

L

V

L

E

T

G

O

O

F

E

M

O

T

S

U

F

F

E

R

I

N

G

T

A

K

E

C

A

R

E

O

F

I

L

L

N

E

S

S

Q

G

Q

A

C

C

U

M

U

L

A

T

E

P

O

S

I

T

I

V

E

S

R

B

E

N

D

B

I

L

D

I

H

W

T

L

H

W

D

L

P

B

V

Q

C

C

H

E

C

K

T

H

E

F

A

C

T

S

J

Q

F

Z

R

I

U

H

S

S

B

W

T

Z

Q

U

B

Q

R

T

K

Q

X

Q

N

N

O

I

T

O

M

E

E

M

E

R

T

X

E

E

G

A

N

A

M

L

C

B

A

L

A

N

C

E

D

S

L

E

E

P

I

N

G

Z

P

O

V

J

A

J

H

O

M

L

H

S

D

J

R

P

V

P

M

B

K

P

W

E

D

I

A

B

W

Z

P

V

G

O

V

D

L

G

B

P

W

Brought to you by WordSearchFun.com

Answer Key for Emotion Regulation

X

Y

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

P

R

O

B

L

E

M

S

O

L

V

E

#

#

#

#

#

#

#

#

2

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

3

#

#

#

#

#

#

#

#

D

A

E

H

A

E

P

O

C

#

#

#

4

N

O

I

T

O

M

E

O

T

E

T

I

S

O

P

P

O

T

C

A

5

#

#

#

G

N

I

T

A

E

D

E

C

N

A

L

A

B

#

#

#

6

#

Y

R

E

T

S

A

M

D

L

I

U

B

#

#

#

#

#

#

#

7

#

#

#

E

S

I

C

R

E

X

E

D

E

C

N

A

L

A

B

#

8

A

V

O

I

D

A

L

C

O

H

O

L

A

N

D

D

R

U

G

S

9

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

10

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

11

L

E

T

G

O

O

F

E

M

O

T

S

U

F

F

E

R

I

N

G

12

T

A

K

E

C

A

R

E

O

F

I

L

L

N

E

S

S

#

#

#

13

A

C

C

U

M

U

L

A

T

E

P

O

S

I

T

I

V

E

S

#

14

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

15

#

#

C

H

E

C

K

T

H

E

F

A

C

T

S

#

#

#

#

#

16

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

17

N

O

I

T

O

M

E

E

M

E

R

T

X

E

E

G

A

N

A

M

18

#

#

B

A

L

A

N

C

E

D

S

L

E

E

P

I

N

G

#

#

19

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

20

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

#

Word	X	Y	Direction
ACCUMULATEPOSITIVES	1	13	e
ACTOPPOSITETOEMOTION	10	4	w
AVOIDALCOHOLANDDRUGS	1	8	e
BALANCEDEATING	17	5	w
BALANCEDEXERCISE	18	7	w
BALANCEDSLEEPING	3	18	e
BUILDMASTERY	13	6	w
CHECKTHEFACTS	3	15	e
COPEAHEAD	17	3	w
LETGOOFEMOTSUFFERING	2	11	e
MANAGEEXTREMEEMOTION	20	17	w
PROBLEMSOLVE	1	1	e
TAKECAREOFILLNESS	1	12	e