Coping Skills

ANXIETY
BURNOUT
CLEAN
DRAW
FRUSTRATION
HOBBIES
JOURNALING
MEDITATE
MUSIC
RELAX
RUN
SPORTS
SUPPORT
TALK
WALK

Causes of stress and ways to cope

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Word	X	Y	Direction
ANXIETY	7	7	s
BURNOUT	11	11	n
CLEAN	4	9	s
DRAW	6	5	n
FRUSTRATION	8	8	nw
HOBBIES	3	10	s
JOURNALING	4	4	e
MEDITATE	5	5	w
MUSIC	8	5	sw
RELAX	12	12	n
RUN	12	12	s
SPORTS	10	10	s
SUPPORT	14	10	n
TALK	9	9	s
WALK	7	7	ne