Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Y N Q S L H J N E Z O Y T I R A L C K O
K O Y M B K C L F E C A E P M H B H R B
M I J U Z G N I H T A E R B A L A N C E
V T T T H O U G H T L N H T H U V H L F
K U O O N Y O B S E R V A T I O N P S C
C A N Z T E X P L O R A T I O N D S C K
T C O P E I M I N D L E S S N E S S O D
K O M S D X E O C L U F G N I N A E M X
F N I K T K D Z M A P N Q E U O L N F C
O C N I C S I A T E R O Y Y V I E E O P
C E D L O H T P J N H E W F M T R R R S
U N F L J P A V X G E T F O O N T A T I
S T U S D U T S L A A S N U Q E N W A D
H R L W S J E U N K L F E I L T E A B U
W A N W O N D N A E R E H R Y T S F L V
K T E F N O I T A I C E R P P A S L E J
W I S O O T H I N G N I K N I H T E G S
J O S N O I T C U D E R S S E R T S I F
K N A H E C J G O I L L V N C F R V I X
P M Q A I E U B M R A H U Y N O M R A H
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Answer Key for Mindfulness

X
Y
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1# N # # # # # # # # # Y T I R A L C # #
2# O # # # # # # # E C A E P # # # # # #
3# I # # # G N I H T A E R B A L A N C E
4# T # T H O U G H T # # # # # # # # # #
5# U # # N # O B S E R V A T I O N # # #
6# A # # # E X P L O R A T I O N # S C #
7# C O P E # M I N D L E S S N E S S O #
8# O M S # # E O C L U F G N I N A E M #
9F N I K # # D # M A # # # # # O L N F #
10O C N I # # I # T E R # # # # I E E O #
11C E D L # # T # # N H E # # # T R R R #
12U N F L # # A # X # E T F # # N T A T #
13S T U S # # T # # A # S N U # E N W A #
14# R L # # # E # # # L # E I L T E A B #
15# A N W O N D N A E R E H R Y T S F L #
16# T E # N O I T A I C E R P P A S L E #
17# I S O O T H I N G N I K N I H T E # #
18# O S N O I T C U D E R S S E R T S # #
19# N # # # # # # # # # # # # # # # # # #
20# # # # # # # # # # # # # Y N O M R A H
Word X Y Direction
ALERTNESS  178s
APPRECIATION  1616w
ATTENTION  1616n
BALANCE  143e
BREATHING  143w
CAREFUL  98se
CAUTION  27n
CLARITY  181w
COMFORTABLE  196s
CONCENTRATION  27s
COPE  27e
EXPLORATION  66e
FOCUS  19s
HARMONY  2020w
HEREANDNOW  1315w
MEANINGFUL  198w
MEDITATE  77s
MINDFULNESS  38s
MINDLESSNESS  77e
OBSERVATION  75e
PEACE  142w
PRESENT  1516nw
RELAX  1316nw
SELFAWARENESS  1818n
SKILLS  48s
SOOTHING  317e
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818w
THINKING  1717w
THOUGHT  44e