Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

I E J B E Y W N Q T N E S E R P E A C E
M B F K L P G N O I T A R T N E C N O C
X I A F G I O Q N D G N I H T A E R B O
P M G N O I T C U D E R S S E R T S S M
T E C N A L A B Y G N I K N I H T E E F
T I R M S M K N O I T N E T T A X L R O
M I N D L E S S N E S S D A Y P L F V R
I Z B A G I D H R L J V G I L P U A A T
N D A H B E Z A B K Z A N O X R F W T A
D R A U V T H G U O H T R B L E G A I B
F W O N D N A E R E H A W V Y C N R O L
U D D E R H D X A E T L S O N I I E N E
L E T A T I D E M I T E U L O A N N D J
N I C Q N E U O O L L R C S M T A E G P
E O C M I P M N Q U S T O Y R I E S X R
S T O M X E I F A F I N F A A O M S C S
S E M O N P F H P E L E A F H N E N Z V
H U R T X X A L E R M S O O T H I N G K
Y W V B P T R X X A O S K I L L S G Y H
C V L N O I T U A C L A R I T Y G T Y W
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Answer Key for Mindfulness

X
Y
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1# # # # E # # # # T N E S E R P E A C E
2# # # # # P # N O I T A R T N E C N O C
3# # # # # # O # # # G N I H T A E R B O
4# # # N O I T C U D E R S S E R T S S M
5# E C N A L A B # G N I K N I H T E E F
6# # # # # # # N O I T N E T T A X L R O
7M I N D L E S S N E S S # # Y P L F V R
8I # # # # # # # # # # # # I L P U A A T
9N # # # # # # # # # # # N O # R F W T A
10D # # # # T H G U O H T R # # E G A I B
11F W O N D N A E R E H A # # Y C N R O L
12U # # # # # # # # E T L S # N I I E N E
13L E T A T I D E M I # E U # O A N N # #
14N # # # # # # O O L # R C # M T A E # #
15E # # # # # M N # U # T O # R I E S # #
16S # # # # E # # # F # N F # A O M S # #
17S # # # N # # # # E # E # # H N # # # #
18# # # T # X A L E R # S O O T H I N G #
19# # # # # # # # # A # S K I L L S # # #
20# # # N O I T U A C L A R I T Y # # # #
Word X Y Direction
ALERTNESS  1211s
APPRECIATION  166s
ATTENTION  166w
BALANCE  85w
BREATHING  193w
CAREFUL  1020n
CAUTION  1020w
CLARITY  1020e
COMFORTABLE  202s
CONCENTRATION  202w
COPE  84nw
EXPLORATION  185sw
FOCUS  1316n
HARMONY  1517n
HEREANDNOW  1111w
MEANINGFUL  1716n
MEDITATE  913w
MINDFULNESS  17s
MINDLESSNESS  17e
OBSERVATION  192s
PEACE  161e
PRESENT  161w
RELAX  1018w
SELFAWARENESS  184s
SKILLS  1219e
SOOTHING  1218e
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175w
THOUGHT  1210w