Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Y E N T G U H E R E A N D N O W H G F B
S C Z I U A E A T R N T Z Q D R L Q C I
F N O I T A R T N E C N O C A U T I O N
N A B L O S S E N E R A W A F L E S Y N
N L S Q C E S O B G N I K N I H T T E F
J A E Y N N E N O I T N E T T A H R T X
Y B R Q H O N P T T N X V X Y P O E T A
Y R V C O I S Y R K H C E I T P U S E R
T E A A O T S K R P R I N P R R G S L H
I A T R U A E J I Q I T N E O E H R B J
R T I E T R L K Z L H F S G I C T E A Y
A H O F S O D I B E L E S X T I A D T N
L I N U S L N Q M C N S E I S A Q U R O
C N Z L Y P I O T T B T N A U T X C O M
J G U A E X M E D I T A T E C I N T F R
S S A A Y E X J X A L E R I O O H I M A
M S C M N J S X U V N V E P F N H O O H
W E V T V X U A E D E O L A W G H N C J
S S E N L U F D N I M E A N I N G F U L
X I S N K A V Z Y K C O Q L P C H V R I
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Answer Key for Mindfulness

X
Y
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1# E # # # # H E R E A N D N O W # # # #
2# C # # # # # # # # # # # # # # # # # #
3# N O I T A R T N E C N O C A U T I O N
4# A B # # S S E N E R A W A F L E S # #
5# L S # # # S O # G N I K N I H T T # #
6# A E # # N E N O I T N E T T A H R # #
7# B R # # O N # # T # # # # Y P O E # #
8Y R V C # I S # # # H # E I # P U S E #
9T E A A # T S K # # # I N P R R G S L #
10I A T R # A E # I # # T N E O E H R B #
11R T I E # R L # # L H # S G # C T E A Y
12A H O F # O D # # E L E S # # I # D T N
13L I N U # L N # M # N S E # S A # U R O
14C N # L # P I O # T # # N # U T # C O M
15# G # # E X M E D I T A T E C I # T F R
16# # # A # E # # X A L E R # O O # I M A
17# # C # N # # # # # # # E # F N # O O H
18# E # T # # # # # # # # L # # # # N C #
19S S E N L U F D N I M E A N I N G F U L
20# # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  1319n
APPRECIATION  166s
ATTENTION  166w
BALANCE  27n
BREATHING  27s
CAREFUL  48s
CAUTION  143e
CLARITY  114n
COMFORTABLE  1918n
CONCENTRATION  143w
COPE  1611nw
EXPLORATION  616n
FOCUS  1517n
HARMONY  2017n
HEREANDNOW  71e
MEANINGFUL  1119e
MEDITATE  715e
MINDFULNESS  1119w
MINDLESSNESS  715n
OBSERVATION  33s
PEACE  614sw
PRESENT  168sw
RELAX  1316w
SELFAWARENESS  184w
SKILLS  78se
SOOTHING  74se
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175w
THOUGHT  175s