Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Q I M E A N I N G F U L R Y N O M R A H
P N N C L A R I T Y C P E A C E J P A F
E C N A L A B W O N D N A E R E H C Y Q
A P B N O I T C U D E R S S E R T S W T
M D M K B B S W W G N I K N I H T E K A
S S S E N S S E L D N I M M P A N L Y B
D W N X P I E E G M L S M W Y P J F X G
J L K P H E N W R L O A E I P P N A G E
E E M L P E L R S V L V N P R R L W N L
T P J O I J U K T T A T Y E O E U A I B
A C U R A C F Q U H H T S J R C N R H A
T A P A H S D U N E G E I T J I P E T T
I U U T E R N O M J N U N O V A S N A R
D T I I O P I O S T L E O G N T Y E E O
E I A O G S M H F Z S T I H R I N S R F
M O E N N E R V O S G N I H T O O S B M
R N P D N N O I T N E T T A T N Q T X O
Q L U T R W M N O I T A R T N E C N O C
H N S H S U C O F J Y D L U F E R A C R
I Z Y G H I Q O A K O B V O L J V L Q Q
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Answer Key for Mindfulness

X
Y
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1# # M E A N I N G F U L # Y N O M R A H
2# # # C L A R I T Y # P E A C E # # # #
3E C N A L A B W O N D N A E R E H # # #
4# # # N O I T C U D E R S S E R T S # #
5# # # # # B S # # G N I K N I H T E # #
6# S S E N S S E L D N I M # # A # L # #
7# # # X # # E E # # L # # # Y P # F X #
8# # # P # # N # R L # # E I # P # A G E
9E # # L # # L # S V # # N P R R L W N L
10T # # O # # U # T # A T # E O E # A I B
11A C # R # # F # # H H T S # R C # R H A
12T A # A # # D # # E G E I T # I # E T T
13I U # T # # N # M # N U N O # A # N A R
14D T # I # # I O # T # E O # N T # E E O
15E I # O # # M # # # S # # H # I # S R F
16M O # N # E # # # S G N I H T O O S B M
17# N # # N N O I T N E T T A # N # # # O
18# # # T # # # N O I T A R T N E C N O C
19# # # # S U C O F # # # L U F E R A C #
20# # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  188sw
APPRECIATION  166s
ATTENTION  1417w
BALANCE  73w
BREATHING  1916n
CAREFUL  1919w
CAUTION  211s
CLARITY  42e
COMFORTABLE  2018n
CONCENTRATION  2018w
COPE  1611nw
EXPLORATION  46s
FOCUS  919w
HARMONY  201w
HEREANDNOW  173w
MEANINGFUL  31e
MEDITATE  116n
MINDFULNESS  715n
MINDLESSNESS  136w
OBSERVATION  54se
PEACE  122e
PRESENT  168sw
RELAX  1511ne
SELFAWARENESS  184s
SKILLS  144sw
SOOTHING  1816w
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175w
THOUGHT  1516nw