Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

S M E G Z W V D H A R M O N Y G U L K C
E O T C X Y E D S V Q E X E Q U U Q A A
J U A P D U C B E L B A T R O F M O C O
M Z T N V F N R A L H N E D E E A T O S
D W I O A N A E R D N L Y R A M N W N S
C H D I D O L A K X A Q A N Q E P O C E
H E E T P I A T E X L C I M M X T W E N
K R M C K T B H Q Z A N H O I P L Y N T
V E I U J A I I X S G Y M I N L G O T R
C A N D G I I N O F L E A B D O O J R E
M N D E N C N G U R H L J O L R C I A L
X D F R I E L L N T W D I E E A K Z T A
E N U S K R P A N I O O A K S T S K I V
F O L S N P Z I R U H I G F S I U E O H
C W N E I P Y H F I P T K W N O C X N W
T G E R H A T T E N T I O N E N O S V M
S P S T T H O U G H T Y H O S T F S K W
M W S S E L F A W A R E N E S S T L U E
F C A U T I O N E G V P R E S E N T J T
B E E C A E P A O B S E R V A T I O N O
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Answer Key for Mindfulness

X
Y
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1# # E # # # # # H A R M O N Y # # L # #
2# # T # # # E # # # # # # # # # U # # #
3# # A # # # C B E L B A T R O F M O C #
4# # T N # # N R # # # # E # E E # T O S
5# # I O # N A E # # # L # R A # N # N S
6# H D I # O L A # # A # A N # E P O C E
7# E E T # I A T # X # C I # M X # # E N
8# R M C # T B H # # # N # O I P # # N T
9# E I U # A # I # S G # M # N L # # T R
10# A N D G I # N # F L E # # D O # # R E
11# N D E N C # G U # H L # # L R # # A L
12# D F R I E L L N T # # I # E A # # T A
13# N U S K R # A N I # # # K S T S # I #
14# O L S N P # I R # H # # # S I U # O #
15# W N E I P Y # # I # T # # N O C # N #
16# # E R H A T T E N T I O N E N O # # #
17# # S T T H O U G H T Y # O S # F # # #
18# # S S E L F A W A R E N E S S # # # #
19# C A U T I O N # # # P R E S E N T # #
20# # E C A E P # O B S E R V A T I O N #
Word X Y Direction
ALERTNESS  2012n
APPRECIATION  616n
ATTENTION  616e
BALANCE  78n
BREATHING  83s
CAREFUL  127ne
CAUTION  219e
CLARITY  611se
COMFORTABLE  193w
CONCENTRATION  193s
COPE  196w
EXPLORATION  166s
FOCUS  1717n
HARMONY  91e
HEREANDNOW  26s
MEANINGFUL  173sw
MEDITATE  38n
MINDFULNESS  38s
MINDLESSNESS  157s
OBSERVATION  920e
PEACE  720w
PRESENT  1219e
RELAX  143sw
SELFAWARENESS  418e
SKILLS  1514nw
SOOTHING  1518nw
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517n
THOUGHT  517e