Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

T W H G I Z U R C F A H K A Y W V H M L
E B Z S F G I M I N D F U L N E S S R S
L A M M G M R W E P K O G N I H T O O S
B L A S E L F A W A R E N E S S E N L E
A A K T T H I N K I N G U M C L I V I N
T N P R I A P P R E C I A T I O N C B S
R C E E H T Y A R A X W N N S L L I K S
O E A S G T L I B E T P O G B N C O P E
F Y C S N E Q X N B S I L L F O C U S L
M V E R I N E A J T T E U O N U G U N D
O U B E H T H L M A H S N C R N L T L N
C Z O D T I P E V E Y E E T A A X U S I
A S S U A O T R R T H N M L K U T I I M
R O K C E N E E I A T E E O W S T I P B
E T R T R S A R R R D R C F M M E I O I
F Q J I B N A M A I T B B M M E X L O N
U K W O D L O T T N C C K R D V N S E N
L B J N C N I A E C U T H G U O H T K W
W P O P Y O T S W V M I N U Y C D D N I
N W M R N E S D O T H W Y K U M G Q F A
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # # # # # #
2E B # # # # # M I N D F U L N E S S # S
3L A # # # # # # E # # # G N I H T O O S
4B L # S E L F A W A R E N E S S # # # E
5A A # T T H I N K I N G # # # # # # # N
6T N P R # A P P R E C I A T I O N # # S
7R C E E # T Y # R # X # N N S L L I K S
8O E A S G T # I # E # P O G # # C O P E
9F # C S N E # X N # S I L # F O C U S L
10M # E R I N # A # T T E # O N U # # # D
11O # # E H T # L # A H # N C R # L # # N
12C # # D T I # E V E Y E E T A A # # # I
13A # # U A O # R R T H N M L # U T # # M
14R # # C E N E E I A T E E O # # T I # #
15E # # T R S A R R R D R # # M # # I O #
16F # # I B N A M A I T # # # # E # # O N
17U # # O D L O T T N # # # # # # N # # N
18L # # N C N I A E # # T H G U O H T # #
19# # O # Y O T S # # # # # # # # # # # #
20# W # # N E S # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  1512sw
APPRECIATION  66e
ATTENTION  66s
BALANCE  22s
BREATHING  516n
CAREFUL  112s
CAUTION  1411se
CLARITY  518ne
COMFORTABLE  112n
CONCENTRATION  178sw
COPE  178e
EXPLORATION  106se
FOCUS  159e
HARMONY  1113sw
HEREANDNOW  1111sw
MEANINGFUL  82se
MEDITATE  1313sw
MINDFULNESS  82e
MINDLESSNESS  2013n
OBSERVATION  417ne
PEACE  36s
PRESENT  86se
RELAX  813n
SELFAWARENESS  44e
SKILLS  207w
SOOTHING  203w
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55e
THOUGHT  1818w