Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

N I E F S V C S C E T A T I D E M L A C
B S F U A C B W S A W L U F E R A C O D
O C A W F Y D Q C E O C W G Y B L C F R
K N F T G P R E S E N T Q B A L A N C E
S T O A N I E M L D D T X L H N N O P D
S S B I E E V A J H N T R B T O C I V P
E N S R T E M I C C A H Y E V I P T G R
N C E G E A N O B E E G E P L T A C T F
L L R D N A R O M S R U G P A A T U Y D
U A V E O I T T I E E O Y L O I T D M O
F R A P L F H H N T H H M Z D C E E W S
D I T V D A X T I E A T O C O E N R V P
N T I F Y K X X O N C R N M F R T S H M
I Y O H O Z B R M O G N O I T P I S Y Z
M I N D L E S S N E S S O L Y P O E U E
P D U E L B A T R O F M O C P A N R Z R
V N C A U T I O N C Y F I K S X T T P O
S L L I K S S E N E R A W A F L E S K A
Y N O M R A H R L U F G N I N A E M M Y
Z S U C O F O T H I N K I N G E L E S W
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Answer Key for Mindfulness

X
Y
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1# # # # # # # S # E T A T I D E M # # #
2# # # # # # # # S # W L U F E R A C # #
3# # # # # # # # # E O # # # # # # # # #
4# N # T # P R E S E N T # B A L A N C E
5S # O # N # E # # # D T # # # N # O # #
6S # B I # E # A # # N T R # # O # I # #
7E # S R T # M # C # A H # E # I # T # #
8N C E G E A N O # E E G E # L T A C # #
9L L R # N A R O M # R U # P # A T U # #
10U A V E # I T T I E E O # # O I T D # #
11F R A # L # H H N T H H # # # C E E # #
12D I T # # A # T I E A T # # # E N R # #
13N T I # # # X # O N C R N # # R T S # #
14I Y O # # # # # # O G N O I # P I S # #
15M I N D L E S S N E S S O L Y P O E # #
16# # # E L B A T R O F M O C P A N R # #
17# # C A U T I O N # # # # # # X T T # #
18S L L I K S S E N E R A W A F L E S # #
19Y N O M R A H # L U F G N I N A E M # #
20# S U C O F # T H I N K I N G # # # # #
Word X Y Direction
ALERTNESS  169nw
APPRECIATION  1616n
ATTENTION  178s
BALANCE  144e
BREATHING  36se
CAREFUL  182w
CAUTION  317e
CLARITY  28s
COMFORTABLE  1416w
CONCENTRATION  1416nw
COPE  1611nw
EXPLORATION  1718nw
FOCUS  620w
HARMONY  719w
HEREANDNOW  1111n
MEANINGFUL  1819w
MEDITATE  171w
MINDFULNESS  115n
MINDLESSNESS  115e
OBSERVATION  35s
PEACE  64se
PRESENT  64e
RELAX  39se
SELFAWARENESS  1818w
SKILLS  618w
SOOTHING  1115nw
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  820e
THOUGHT  1212n