Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

M N Q Z D E C S I I A Y Y N O M R A H B
B C L X O N L W S E J X O E P W P D E W
U A F K I E O B R E A T H I N G L W R M
H D S T H V P I A E N J Q X T G U N E E
Z B S C N T X O T T L T F Z N N F O A A
G J E O O E Q S C A R A R G O O E I N N
T G N T O N M X U A R O X E R I R T D I
J I S Q H T C O J C U O F P L T A C N N
X L S O P G H E M T O T L M U A C U O G
J T E G Q Z U I N E N F I P O I G D W F
J Z L Q D O S O N T H E E O X C N E A U
K E D X W K V S H G R T S A N E I R B L
J C N N O I T N E T T A N E E R K S C E
X A I M E D I T A T E I T I R P N S P X
E E M I N D F U L N E S S I Y P I E G K
F P Y S N O I T A V R E S B O A H R P N
N F F K Z H Y T I R A L C K Q N T T X B
S L L I K S S E N E R A W A F L E S V D
I W C B A L A N C E K F X I C L M L P K
G X I L Z J Z D J E K V S M M G T I X Q
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Answer Key for Mindfulness

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Y
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1# # # # # E # S # # # # Y N O M R A H #
2# # # # # N L # S # # # # # # # # # E #
3# # # # # E O B R E A T H I N G L # R M
4# # S T # # P I A E N # # # # # U N E E
5# # S C N # # O T T L T # # # N F O A A
6# # E O O E # S C A R A R # # O E I N N
7# # N T O N M # U A R O X E # I R T D I
8# # S # H T C O # C U O F # L T A C N N
9# # S # # G H E M T O T L M # A C U O G
10# # E # # # U I N E N F I P O I G D W F
11# # L # # # # O N T H E # O X C N E # U
12# E D # # # # # H G R T S # N E I R # L
13# C N N O I T N E T T A N E # R K S # #
14# A I M E D I T A T E # T I R P N S # #
15# E M I N D F U L N E S S I Y P I E # #
16# P # # N O I T A V R E S B O A H R # #
17# # # # # # Y T I R A L C # # N T T # #
18S L L I K S S E N E R A W A F L E S # #
19# # # B A L A N C E # # # # # # # # # #
20# # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  169nw
APPRECIATION  1616n
ATTENTION  1213w
BALANCE  419e
BREATHING  83e
CAREFUL  179n
CAUTION  96se
CLARITY  1317w
COMFORTABLE  1611nw
CONCENTRATION  45se
COPE  96nw
EXPLORATION  1612nw
FOCUS  1210nw
HARMONY  191w
HEREANDNOW  191s
MEANINGFUL  203s
MEDITATE  414e
MINDFULNESS  315e
MINDLESSNESS  315n
OBSERVATION  1516w
PEACE  216n
PRESENT  1615nw
RELAX  93se
SELFAWARENESS  1818w
SKILLS  618w
SOOTHING  35se
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  1717n
THOUGHT  1013nw