Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

I W O K Q F Y E I O A Y T I R A L C N Y
T T S J G Q P Q E N U H K G B Y Q F J W
X N D U A O S T T O B S E R V A T I O N
M Z E T C E S S A I A M H E F G I N G Q
S M S S N O F F T T L G S L S J F O X C
S O N L E E F F I A A N S A Y T T I T V
E P O U U R M P D R N I E X I M W T J Q
N S I T M F P O E T C K N H S N O C Z X
S V T H H R G E M N E N L Z H O N U V A
S K A H N I H N A E W I U T W I D D L N
E S R O O O N A I C H H F Y T T N E V Y
L K O G T U I G X N E T D I K N A R H K
D I L N Z N G T H O A B N B X E E S A Y
N L P I K D A H U C H E I I Y T R S R K
I L X H W D J G T A Z P M P Y T E E M D
M S E T N O I T A I C E R P P A H R O H
J I X A L E R T N E S S J N D A T T N U
S P K E R S S E N E R A W A F L E S Y K
B G D R H N D W Q V C O U N O N V X E W
M E L B A T R O F M O C A R E F U L I D
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Answer Key for Mindfulness

X
Y
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1# # # # # # # E # # # Y T I R A L C # #
2T # S # # # P # E N # # # # # # # # # #
3# N # U # O # # T O B S E R V A T I O N
4# # E T C # # # A I A # # E # # # N # #
5S # # S N O # # T T L G S L # # # O # #
6S O N L E E F # I A A N S A # # # I # #
7E # O # U R M # D R N I E X # # W T # #
8N # I T # F P O E T C K N # # N O C # #
9S # T # H # G E M N E N L # # O N U # #
10S # A H N I # N A E # I U # # I D D # #
11E S R # O O N # I C H H F # # T N E # #
12L K O G # U I G # N E T D # # N A R H #
13D I L N # # G T # O A # N # # E E S A #
14N L P I # # # H U C # E I I # T R S R #
15I L X H # # # # T A # # M # Y T E E M #
16M S E T N O I T A I C E R P P A H R O #
17# # # A L E R T N E S S # # # # T T N #
18# # # E # S S E N E R A W A F L E S Y #
19# # # R # # # # # # # # # # # # # # # #
20# E L B A T R O F M O C A R E F U L # #
Word X Y Direction
ALERTNESS  417e
APPRECIATION  1616w
ATTENTION  1616n
BALANCE  113s
BREATHING  420n
CAREFUL  1220e
CAUTION  1116nw
CLARITY  181w
COMFORTABLE  1220w
CONCENTRATION  1014n
COPE  54ne
EXPLORATION  316n
FOCUS  76nw
HARMONY  1912s
HEREANDNOW  1716n
MEANINGFUL  1315nw
MEDITATE  99n
MINDFULNESS  1315n
MINDLESSNESS  116n
OBSERVATION  103e
PEACE  78se
PRESENT  78nw
RELAX  143s
SELFAWARENESS  1818w
SKILLS  211s
SOOTHING  15se
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  1212n
THOUGHT  39se