Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

O W G Y Q G A D E C N A L A B J I M I S
A E C A K P X L U F G N I N A E M U Y F
M P I W O N D N A E R E H C K D I I J R
X O K T H I N K I N G X A U W C N N S V
X C T I N R A E N J V F D F O N D O Q I
D O O B S E R V A T I O N J D O F I O Y
L M X N R G M E D I T A T E X I U T D I
F F L E C E N O E T H G U O H T L C K X
R O G M A E A O M T U F G O R A N U Q U
X R E I U N N T I E N E S N P I E D Y A
M T I N T U O T H T H E C L J C S E J Y
N A N D I I I I R I A T S A Z E S R J K
U B L L O W Y K T A N R N E E R N S U Z
D L O E N E X N M N T G O I R P N S L N
O E H S R O A A O T E I W L Y P U E U R
N H Z S Q T W S L M E T O T P A T R F X
X Q I N H W N N Q E R F T N T X T T E G
X B P E J S S E N E R A W A F L E S R L
N H X S K I L L S O O T H I N G U J A M
Z A Y S F O C U S S X R Y T I R A L C K
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # E C N A L A B # # # # #
2# E # # # # # L U F G N I N A E M # # #
3# P # W O N D N A E R E H # # # I # # #
4# O # T H I N K I N G # # # # # N N # #
5# C # # N # # # # # # # # # # N D O # #
6# O O B S E R V A T I O N # # O F I # #
7# M # N R # M E D I T A T E # I U T # #
8# F # # C E N O # T H G U O H T L C # #
9# O # M A E A O M T # # # # # A N U # #
10# R # I U N N T I E N E # # # I E D # #
11# T # N T # O T H T H E C # # C S E # #
12# A # D I # # I R I A T S A # E S R # #
13# B L L O # Y # T A N R N E E R # S # #
14# L # E N # X N # N T G O I R P # S L #
15# E # S R # # A O # E I # L Y P # E U #
16# # # S # T # # L M # T O # P A # R F #
17# # # N # # N # # E R # T N # X T T E #
18# # # E # S S E N E R A W A F L E S R #
19# # # S K I L L S O O T H I N G # # A #
20# # # S F O C U S S # # Y T I R A L C #
Word X Y Direction
ALERTNESS  212se
APPRECIATION  1616n
ATTENTION  1418nw
BALANCE  151w
BREATHING  46se
CAREFUL  1920n
CAUTION  58s
CLARITY  1920w
COMFORTABLE  25s
CONCENTRATION  25se
COPE  25n
EXPLORATION  1718nw
FOCUS  520e
HARMONY  1319nw
HEREANDNOW  133w
MEANINGFUL  172w
MEDITATE  77e
MINDFULNESS  172s
MINDLESSNESS  49s
OBSERVATION  36e
PEACE  1614nw
PRESENT  1615nw
RELAX  1118nw
SELFAWARENESS  1818w
SKILLS  419e
SOOTHING  919e
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  44e
THOUGHT  168w