Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

F K C M Q E X A L E R T N E S S L I T P
J F A W N I F S V Z N J M M T Q J W N Y
Z M U M O B S E R V A T I O N Q J N E W
Y I T E I S S E N E R A W A F L E S S Z
A S I L T U S Q T G N I K N I H T T E B
L U O B A N E N O I T N E T T A U R R A
P C N A R O N P E A C E E M Y P N E P G
G O E T T I S K I L L S T I Z P K S Z G
F F S R N T S O O T H I N G Z R L S Y Z
N F S O E A E V I I M T C G X E U R N K
M X E F C R L P Q L H H A N F C F E O X
D G N M N O D N L E E O R I X I G D M O
A H L O O L N F M O R U E H Y A N U R W
B Z U C C P I O E M E G F T T T I C A E
W H F O D X M X D R A H U A I I N T H K
Y Y D P M E N C I V N T L E R O A I U Y
O P N E N P E F T F D R P R A N E O N I
H Z I T A W F B A D N F Q B L D M N N I
Q I M Z Z Y P H T Z O G K V C B J R I K
L S A V V C H D E U W M R B A L A N C E
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Answer Key for Mindfulness

X
Y
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1# # C # # # X A L E R T N E S S # # T #
2# # A # N # # # # # # # # # # # # # N #
3# # U # O B S E R V A T I O N # # # E #
4# # T E I S S E N E R A W A F L E S S #
5# S I L T # S # # G N I K N I H T T E #
6# U O B A N E N O I T N E T T A # R R #
7# C N A R O N P E A C E # # Y P # E P #
8# O # T T I S K I L L S # I # P # S # #
9# F S R N T S O O T H I N G # R L S Y #
10# # S O E A E # # # # T C G # E U R N #
11# # E F C R L # # # H H A N # C F E O #
12# # N M N O D # # E E O R I # I G D M #
13# # L O O L N # M # R U E H Y A N U R #
14# # U C C P I O E # E G F T T T I C A #
15# # F O # X M # D # A H U A I I N T H #
16# # D P # E # # I # N T L E R O A I # #
17# # N E N # # # T # D # # R A N E O # #
18# # I T # # # # A # N # # B L # M N # #
19# # M # # # # # T # O # # # C # # # # #
20# # # # # # # # E # W # # B A L A N C E
Word X Y Direction
ALERTNESS  81e
APPRECIATION  166s
ATTENTION  166w
BALANCE  1420e
BREATHING  1418n
CAREFUL  1310s
CAUTION  31s
CLARITY  1519n
COMFORTABLE  414n
CONCENTRATION  514n
COPE  414s
EXPLORATION  616n
FOCUS  29n
HARMONY  1915n
HEREANDNOW  1111s
MEANINGFUL  1718n
MEDITATE  913s
MINDFULNESS  319n
MINDLESSNESS  715n
OBSERVATION  53e
PEACE  87e
PRESENT  197n
RELAX  111w
SELFAWARENESS  184w
SKILLS  78e
SOOTHING  79e
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175w
THOUGHT  1210s