Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

D Q F S Q I R K R B R Y A F Y S N Z X K
F O C U S M L W A Z M G K Y L N Z P Z O
N A C L A R I T Y L U F G N I N A E M R
O M E C A R E F U L P T H G U O H T I M
I E C O M F O R T A B L E S X D N E N Z
T C O S U N O I T A R O L P X E R N D N
A A N S S E N S S E L D N I M A H L F P
V E C E O N O U K A H J U O E L C D U Q
R P E N E O I H B I A V M M D E N N L U
E M N E G I T P C N L E Z T I R O H N E
S Q T R N T U H M Z H L N A T T R Z E P
B D R A I N A I I T U E S R A N T C S W
O D A W K E C W N N S V K E T E F D S Y
Y Q T A N T F I Q E G M P Q E S X W A J
M R I F I T Y Q R B P O G M S S H N R C
X J O L H A P P R E C I A T I O N Z P V
I A N E T G N I H T A E R B A L A N C E
F M L S T R E S S R E D U C T I O N Z U
U T G E X Z A C A S D H D Q K V B V D T
S M H E R E A N D N O W Y N O M R A H Z
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # # # # # #
2F O C U S # # # # # # # # # # # # # # #
3N # C L A R I T Y L U F G N I N A E M #
4O # # C A R E F U L # T H G U O H T I #
5I E C O M F O R T A B L E # # # N # N #
6T C O S # N O I T A R O L P X E # # D #
7A A N S S E N S S E L D N I M A # # F #
8V E C E O N O # K # # # # O E L # # U #
9R P E N # O I # # I # # M # D E # # L #
10E # N E G I T # # # L E # T I R # # N #
11S # T R N T U H # # H L N # T T # # E #
12B # R A I N A # I T # E S # A N # # S #
13O # A W K E C # N N S # # E T E # # S #
14# # T A N T # I # E G # P # E S # # # #
15# # I F I T Y # R # # O # # # S # # # #
16X # O L H A P P R E C I A T I O N # # #
17# A N E T G N I H T A E R B A L A N C E
18# # L S T R E S S R E D U C T I O N # #
19# # # E # # # # # # # # # # # # # # # #
20# # H E R E A N D N O W Y N O M R A H #
Word X Y Direction
ALERTNESS  167s
APPRECIATION  616e
ATTENTION  616n
BALANCE  1417e
BREATHING  1417w
CAREFUL  44e
CAUTION  713n
CLARITY  33e
COMFORTABLE  35e
CONCENTRATION  35s
COPE  1116ne
EXPLORATION  166w
FOCUS  12e
HARMONY  1920w
HEREANDNOW  320e
MEANINGFUL  193w
MEDITATE  157s
MINDFULNESS  193s
MINDLESSNESS  157w
OBSERVATION  113n
PEACE  29n
PRESENT  816ne
RELAX  520nw
SELFAWARENESS  418n
SKILLS  87se
SOOTHING  47se
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517n
THOUGHT  184w