Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

W Y V D C A R E F U L M E D I T A T E E
O L H X X H C G N I H T A E R B M K S S
N T P I W W V A E X P L O R A T I O N X
D Z N T H O U G H T Z K B Z L B X N N L
N K J E N S M N O I T A V R E S B O E V
A M I E S E L L T B C T K Q S P I I M E
E B N L L E M L Y O Y K K S N T O T I M
R F X O J B R O I R U W E P A N Z C N E
E O A K I R A P M K Q N P R Q O Q U D A
H C Q S L T E T O E S D T U O I G D F N
A U S G S A A E R S H N A G H T N E U I
R S C C C E O I E O E T N M V N I R L N
M S L E T O N L C C F I N E T E K S N G
O G A I Z I D T N E H M T I X T N S E F
N E R R L N S O R T R Q O A Y T I E S U
Y J I L I H C B O E Q P L C D A H R S L
G U T M P M I O B M L E P Q P V T T F U
E J Y R H S S E N E R A W A F L E S N Q
D S S T O W I C N O I T U A C I S H S B
R W F T S T E I K E C N A L A B V D S Z
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Answer Key for Mindfulness

X
Y
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1W # # # C A R E F U L M E D I T A T E #
2O # # # # # # G N I H T A E R B # # # #
3N T # # # # # # E X P L O R A T I O N #
4D # N T H O U G H T # # # # # # # N N #
5N # # E N S # N O I T A V R E S B O # #
6A # # E S E L # # # # # # # S P I I M #
7E # N # L E M L # # # # # S # T O T I M
8R F # O # B R O I # # # E # A N # C N E
9E O # # I # A P M K # N # R # O # U D A
10H C # S # T E T # E S # T # # I G D F N
11A U # # S A A # R S H N # G # T N E U I
12R S C # C E # I E O E T N # # N I R L N
13M # L E # # N L C C F I N # # E K S N G
14O # A # # # D T N E H M # I X T N S E F
15N # R # # N # O R T R # O A Y T I E S U
16Y # I # I # C # O E # P L C # A H R S L
17# # T M # # # O # # L E P # # # T T # #
18# # Y # # S S E N E R A W A F L E S # #
19# # # # # # # # N O I T U A C # # # # #
20# # # # # # # # # E C N A L A B # # # #
Word X Y Direction
ALERTNESS  1218nw
APPRECIATION  1418nw
ATTENTION  1616n
BALANCE  1620w
BREATHING  162w
CAREFUL  51e
CAUTION  1519w
CLARITY  312s
COMFORTABLE  1416nw
CONCENTRATION  716ne
COPE  188nw
EXPLORATION  93e
FOCUS  28s
HARMONY  110s
HEREANDNOW  110n
MEANINGFUL  207s
MEDITATE  121e
MINDFULNESS  196s
MINDLESSNESS  417ne
OBSERVATION  185w
PEACE  89sw
PRESENT  89nw
RELAX  1118ne
SELFAWARENESS  1818w
SKILLS  1110nw
SOOTHING  718ne
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  1717n
THOUGHT  44e