Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

B Z G W B I Z N V M A I X E C A E P V S
F W N T I D O N D B N I G N I H T O O S
S C O O V F J B R E A T H I N G H Y V E
S W A N I S S E N E R A W A F L E S O N
E B D S D T K S Y G N I K N I H T T H S
N M P Y U N N I S A F A S U N A H R S S
L J S N H C A E L E M I H O Y P O E B E
U H E O A W O E T L N K I I Q P U S L L
F I L I R N J F R T S T N L R R G S U D
D J B T M O V P R E A T R E G E H R F N
N B A A O I Y D J R H L S E X C T E E I
I J T V N T K N T E S E L P L I B D R M
M X R R Y U J N M T N H L A X A G U A H
X T O E R A E O E T E O R U L T P C C Q
I J F S E C M C D Y R I P A A I Z T O R
N J M B N E E Q I A T E N C R O H I P W
T N O O N Z N I T Y A C L Z B N D O E D
E S C T N K P I A C E D D A N O E N E M
Z H X C N G O M T D C P Y V X A Z Q B U
Q X L E G N C M E M L U F G N I N A E M
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # E C A E P # S
2# W N # # # # # # # # # G N I H T O O S
3S # O O # # # B R E A T H I N G # # # E
4S # # N I S S E N E R A W A F L E S # N
5E # # S D T K S # G N I K N I H T T # S
6N # # # U N N I S # # # # # N A H R # S
7L # # N H C A E L E # # # O Y P O E # E
8U # E O A # O E T L N # I I # P U S L L
9F # L I R N # F R T S T N # R R G S U D
10D # B T M O # # # E A T R E # E H R F N
11N # A A O I # # # R H # S E X C T E E I
12I # T V N T # # T E # E # P L I B D R M
13M # R R Y U # N M # N # L A # A # U A #
14# # O E # A E O E T # O R # L T # C C #
15# # F S # C M # D # R I # A # I # T O #
16# # M B N E # # I A T E N # # O # I P #
17# # O O N # # # T Y # C L # # N # O E #
18# # C T # # # I A # E # # A # # # N # #
19# # # # # # O # T # # # # # X # # # # #
20# # # # # N # # E # L U F G N I N A E M
Word X Y Direction
ALERTNESS  1613nw
APPRECIATION  166s
ATTENTION  1110nw
BALANCE  1712sw
BREATHING  83e
CAREFUL  1914n
CAUTION  615n
CLARITY  1611sw
COMFORTABLE  318n
CONCENTRATION  318ne
COPE  1914s
EXPLORATION  1610sw
FOCUS  89nw
HARMONY  57s
HEREANDNOW  1111nw
MEANINGFUL  2020w
MEDITATE  913s
MINDFULNESS  113n
MINDLESSNESS  2012n
OBSERVATION  417n
PEACE  181w
PRESENT  168sw
RELAX  1115se
SELFAWARENESS  184w
SKILLS  64se
SOOTHING  202w
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175w
THOUGHT  175s