Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

G O B Z R I U M I N D F U L N E S S S G
B A L A N C E G E B W V D E U L O I U R
R R H W I S B E T N O C P L Y M O F C C
E E H T Z N D X A O N O R B V F T N O G
A Y C W N X S P T I D N E A G N H O F V
T H E A P E A Q I T N C S T Y O I I K L
H O L T E X M L D A A E E R N I N T D U
I L R K H P I O E V E N N O I T G C Y F
N U F V A L N W M R R T T F Q A V U Y G
G F X Z L O D S X E E R R M S I H D T N
M E R C E R L K B S H A E O G C T E I I
L R V P R A E I B B R T Q C O E H R R N
L A T P T T S L Y O U I N P Q R G S A A
G C P S N I S L L Y D O E I T P U S L E
A A M V E O N S F V X N D X Y P O E C M
M U B W S N E N O I T N E T T A H R V U
A T T E S H S B H G N I K N I H T T U B
T I F L R S S E N E R A W A F L E S P P
Q O X S X H H T F T T D Q P B R S P N S
M N A U F W H A R M O N Y X H M J S F F
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Answer Key for Mindfulness

X
Y
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1# # # # # # # M I N D F U L N E S S S #
2B A L A N C E # E # W # # E # # O # U #
3R # # # # # # # T N O C P L # # O # C #
4E E # T # # # # A O N O R B # # T N O #
5A # C # N X # # T I D N E A # N H O F #
6T # # A # E A # I T N C S T # O I I # L
7H # # # E X M L D A A E E R # I N T # U
8I L # # # P I O E V E N N O # T G C # F
9N U # # A L N # M R R T T F # A # U Y G
10G F # # L O D S # E E R # M # I # D T N
11# E # # E R L K # S H A # O # C T E I I
12# R # # R A E I # B # T # C O E H R R N
13# A # # T T S L # O # I N P # R G S A A
14# C # # N I S L # # # O E I # P U S L E
15# A # # E O N S # # # N # # Y P O E C M
16# U # # S N E N O I T N E T T A H R # #
17# T # # S # S # # G N I K N I H T T # #
18# I # # # S S E N E R A W A F L E S # #
19# O # # # # # # # # # # # # # # # # # #
20# N # # # # H A R M O N Y # # # # # # #
Word X Y Direction
ALERTNESS  59s
APPRECIATION  1616n
ATTENTION  1616w
BALANCE  12e
BREATHING  12s
CAREFUL  214n
CAUTION  214s
CLARITY  1915n
COMFORTABLE  1412n
CONCENTRATION  123s
COPE  1611sw
EXPLORATION  66s
FOCUS  195n
HARMONY  720e
HEREANDNOW  1111n
MEANINGFUL  2015n
MEDITATE  99n
MINDFULNESS  81e
MINDLESSNESS  77s
OBSERVATION  1013n
PEACE  68nw
PRESENT  133s
RELAX  109nw
SELFAWARENESS  1818w
SKILLS  810s
SOOTHING  171s
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  1717w
THOUGHT  1717n