Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

C E P O S T E L B A T R O F M O C P K S
A Z K U R T N O I T A V R E S B O Y U S
R W C G H N I I V T B X A L E R N P A E
E O M T N E W I V C V N G M M E C N P N
F A P P N S M N O I T N E T T A E O Y S
U T Y Z H E E I O T G S F S O T N I P S
L J A I T R M C N I Z N H Y W H T T R E
S E C A E P K O N D T E I A N I R C H L
K S N O I P A E M A F A R H S N A U A D
C V E D H U L E N E L U R N T G T D R N
L W O N D N A E R E H A L O G O I E M I
A N C H T T H G U O H T B N L J O R O M
R O F X Y R G V O P X M N H E P N S N E
I I R J U E E Z B Z S L L I K S X S Y D
T T Y Z G J L L F K X O I Y Y P S E Q I
Y U L H N O I T A I C E R P P A H R G T
J A L P K G W F P G N I K N I H T T N A
F C K W O S S E N E R A W A F L E S R T
X D N D M U G Z L Z M P H G S M J N G E
L S T S U L U F G N I N A E M R B U T E
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Answer Key for Mindfulness

X
Y
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1C # # # S # E L B A T R O F M O C # # S
2A # # U # T N O I T A V R E S B O # # S
3R # C # # N # # # # # X A L E R N # # E
4E O # T # E # # # # # # # # # E C N # N
5F # # # N S M N O I T N E T T A E O # S
6U # # # # E E I O # G # # # # T N I P S
7L # # # # R M C N I # N # # # H T T # E
8S E C A E P # O N D T # I # # I R C H L
9# S # # # # # # M A F A # H # N A U A D
10C # E # # # # # # E L U R # T G T D R N
11L W O N D N A E R E H A L O # O I E M I
12A N # # T T H G U O H T B N L # O R O M
13R O # # # R # # # # # # N # E P N S N E
14I I # # # # E # # # S L L I K S X S Y D
15T T # # # # # L # # # # # # Y # S E # I
16Y U # # N O I T A I C E R P P A # R # T
17# A # # # # # # # G N I K N I H T T # A
18# C # # # S S E N E R A W A F L E S # T
19# # # # # # # # # # # # # # # # # # # E
20# # # # # L U F G N I N A E M # # # # #
Word X Y Direction
ALERTNESS  916nw
APPRECIATION  1616w
ATTENTION  165w
BALANCE  1312nw
BREATHING  162s
CAREFUL  11s
CAUTION  218n
CLARITY  110s
COMFORTABLE  171w
CONCENTRATION  171s
COPE  174se
EXPLORATION  1815nw
FOCUS  15ne
HARMONY  198s
HEREANDNOW  1111w
MEANINGFUL  1520w
MEDITATE  2012s
MINDFULNESS  75se
MINDLESSNESS  2012n
OBSERVATION  172w
PEACE  68w
PRESENT  68n
RELAX  163w
SELFAWARENESS  1818w
SKILLS  1614w
SOOTHING  1813nw
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  1717w
THOUGHT  1212w