Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

S E D S W B E M Q R A M R B Q E F W U S
X L Q C M E D I T A T E E C N A L A B K
W B Q F C O N C E N T R A T I O N O G X
S A R N O I T C U D E R S S E R T S I R
S T G G B O S O O T H I N G A Y T E U Y
E R S W S N S N O I T N E T T A H L A P
N O O I E O E L Z V S Q C X Y P I F M X
S F A O R I N H J U W S E I Y P N A E T
S M P M V T L K C B I H N P N R K W A N
E O L J A A U O Z S R T Q F O E I A N E
L C R W T R F J A J H E K X M C N R I S
D A X T I O D N U E E Z A U R I G E N E
N U A H O L N U M F R L J T A A A N G R
I T I G N P I O I C E X K X H T B E F P
M I O U N X M E L R A M S L L I K S U E
L O J O S E S A T N N R V W S O N S L A
D N V H N N R N Z Z D E E U Y N I G M C
C Y D T Y I E O Y Y N E O F J H R O U E
O H A E T S T P U O O A Y X U A L P E V
A K B Y S P J M Y Y W Q I O L L O Y O S
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Answer Key for Mindfulness

X
Y
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1# E # # # # # # # # # # # # # # # # # #
2# L # # M E D I T A T E E C N A L A B #
3# B # # C O N C E N T R A T I O N # # #
4S A # N O I T C U D E R S S E R T S # #
5S T # # B # S O O T H I N G # # T E # #
6E R # # S N S N O I T N E T T A H L # #
7N O # # E O E # # # S # # # Y P I F M #
8S F # # R I N # # U # # E I Y P N A E T
9S M # # V T L # C B # # N P N R K W A N
10E O # # A A U O # # R T # # O E I A N E
11L C # # T R F # # # H E # X M C N R I S
12D A # T I O D # # E E # A # R I G E N E
13N U # H O L N # M # R L # T A A # N G R
14I T # G N P I O # C E # # # H T # E F P
15M I # U # X M # L R A # S L L I K S U E
16# O # O # E # A T # N R # # # O N S L A
17# N # H N # R N # # D # E # # N # G # C
18# # # T # I E # # # N # # F # # # # # E
19# # # # T S # # # # O # # # U # # # # #
20# # # Y S # # # # # W # # # # L # # # #
Word X Y Direction
ALERTNESS  1312sw
APPRECIATION  166s
ATTENTION  166w
BALANCE  192w
BREATHING  109se
CAREFUL  1014se
CAUTION  211s
CLARITY  1014sw
COMFORTABLE  211n
CONCENTRATION  53e
COPE  1611nw
EXPLORATION  616n
FOCUS  711ne
HARMONY  1514n
HEREANDNOW  1111s
MEANINGFUL  197s
MEDITATE  52e
MINDFULNESS  715n
MINDLESSNESS  115n
OBSERVATION  54s
PEACE  2014s
PRESENT  2014n
RELAX  1015ne
SELFAWARENESS  184s
SKILLS  1815w
SOOTHING  75e
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175s
THOUGHT  418n