Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

W H Q D M T B C E K R F O C L N U N K Y
F A L O Z R Y V A M R Z I X Z G P N E N
S R M R S S E N L U F D N I M X O B L X
D M P N K N S G Q O Z Y L E T I A T B V
U O A O I N R D C Y U L D F T L N H A Z
O N Q I L O Y U I P U I O A A E D O T N
V Y X T L I S E E F T O V N M O H U R O
E P O C S T G R E A D R C O I N E G O I
N P J U M A R R T R E E M J N A R H F T
C M G D G I A E W S L E E X D V E T M A
L C N E N C Y O B C H E N F L G A L O R
A N I R I E N O I T A R T N E C N O C O
R H H S K R F M N L Y Q X S S Q D J A L
I X T S N P U I E Y E X S T S J N V U P
T Y A E I P Y R E L A X O G N R O M T X
Y N E R H A T T E N T I O N E E W P I E
U B R T T N T G N I H T O O S X S K O C
D F B S E L F A W A R E N E S S C E N A
Y Q V S D E V R N C M X K L D N D G R E
E O S M J P M E A N I N G F U L O L P P
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Answer Key for Mindfulness

X
Y
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1# H # # # # # # # # # # # # # # # # # #
2# A # # # # # # # # # # # # # # # N E #
3# R # # S S E N L U F D N I M # O B L #
4# M # N K # # # # O # # # E # I A T B #
5# O # O I N # # C # # L D # T L N H A #
6# N # I L O # U # # U I # A A E # O T N
7# Y # T L I S # # F T # V N M # H U R O
8E P O C S T # # E A # R C O I # E G O I
9# # # U # A # R T # E E M # N # R H F T
10C # G D G I A E # S # E # # D # E T M A
11L # N E N C # # B # H # # # L # A # O R
12A # I R I E N O I T A R T N E C N O C O
13R # H S K R # # N L # # # # S # D # A L
14I # T S N P # I E # # # # T S # N # U P
15T # A E I P Y R E L A X # # N # O # T X
16Y # E R H A T T E N T I O N E E W # I E
17# # R T T N # G N I H T O O S # S # O C
18# # B S E L F A W A R E N E S S # E N A
19# # # S # # # # # # # # # # # # # # R E
20# # S # # # M E A N I N G F U L # # # P
Word X Y Direction
ALERTNESS  1112sw
APPRECIATION  616n
ATTENTION  616e
BALANCE  183sw
BREATHING  318n
CAREFUL  611ne
CAUTION  1912s
CLARITY  110s
COMFORTABLE  1912n
CONCENTRATION  1912w
COPE  48w
EXPLORATION  2016n
FOCUS  113sw
HARMONY  21s
HEREANDNOW  177s
MEANINGFUL  720e
MEDITATE  153sw
MINDFULNESS  153w
MINDLESSNESS  157s
OBSERVATION  812ne
PEACE  2020n
PRESENT  2020nw
RELAX  815e
SELFAWARENESS  418e
SKILLS  53s
SOOTHING  1517w
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517n
THOUGHT  184s