Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Q O Q E X L J E C N A L A B M E C A E P
N C E L I A D B X E S J Q V A W A S O C
I S K Q D J L L W R W K R M T E W M C T
Y S O W N S S E N E R A W A F L E S L M
N E D E L B A T R O F M O C Y X T T U E
O N N O I T A V R E S B O T P A H R F A
M S K I L L S E U O R N I L Y P I E E N
R S O O T H I N G E C R O I L P N S R I
A E A N I X A X A E A R N R U R K S A N
H L T R S H Q T N L A T G S M E I R C G
H D T W Y E H T C T H P E S I C N E A F
H N E U I I R O I E E R I E N I G D U U
F I N S N A P O M T R E X N D A F U T L
O M T G T E N O E K E S W T F T N C I E
C D I I A E M L D Y A E H R U I V T O S
U H O Z G E R V I U N N J E L O A I N Y
S N N O N S Y V T J D T S L N N G O B T
S U B T G W L N A C N Y L A E H I N E K
T H T H G U O H T D O R Z U S P Y V M S
Q Q U K H N F P E W W Y C D S S Y W U S
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Answer Key for Mindfulness

X
Y
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1# # # # X # # E C N A L A B # E C A E P
2# # # # # A # # # # # # # # # # # # # #
3# S # # # # L # # # # # # # # # # # # #
4Y S # # # S S E N E R A W A F L E S L M
5N E # E L B A T R O F M O C Y X T T U E
6O N N O I T A V R E S B O T P A H R F A
7M S K I L L S # # # R N I L Y P I E E N
8R S O O T H I N G E C R O I # P N S R I
9A E A # # # # # A E A R N # # R K S A N
10H L T # # # # T N L A T # S M E I R C G
11# D T # # # H T C T H P # S I C N E A F
12# N E # # I R O I E E R # E N I G D U U
13F I N # N A P O M # R E # N D A # U T L
14O M T G T E N O E # E S # T F T # C I #
15C # I I # # M # D # A E # R U I # T O #
16U # O # # E # # I # N N # E L O # I N #
17S N N # N # # # T # D T # L N N # O # #
18# # # T # # # # A # N # # A E # # N # #
19# # T H G U O H T # O # # # S # # # # #
20# # # # # # # # E # W # # # S # # # # #
Word X Y Direction
ALERTNESS  1418n
APPRECIATION  166s
ATTENTION  39s
BALANCE  141w
BREATHING  126sw
CAREFUL  1910n
CAUTION  1910s
CLARITY  911ne
COMFORTABLE  145w
CONCENTRATION  145sw
COPE  911sw
EXPLORATION  174sw
FOCUS  113s
HARMONY  110n
HEREANDNOW  1111s
MEANINGFUL  204s
MEDITATE  913s
MINDFULNESS  1510s
MINDLESSNESS  214n
OBSERVATION  136w
PEACE  201w
PRESENT  1211s
RELAX  95nw
SELFAWARENESS  184w
SKILLS  27e
SOOTHING  28e
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175s
THOUGHT  919w