Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

D F I K N S U O W T N E S E R P Y S X X
U A O M E R Y N O M R A H Z B E Y L G A
G B P N O I T A R O L P X E T C I L M L
I V C T H I N K I N G Y T A O W G I I E
O W A X N J X I A E Y M T N B N N K N R
H Q R L X E J O C U M I C A S O I S D C
E K E A I V M A P E D E A Y E I H S F K
R F F N O M E O A E N S U U R T T E U D
E G U S O P D N M T U S T Y V A A N L C
A A L U F I I A R E G E I U A I E E N L
N B F C Y N T A A A H N O Z T C R R E A
D L Z O G V T N W O V T N U I E B A S R
N R D F H I L T E S V R N G O R H W S I
O E U X O Y S K O T V E S I N P T A O T
W L I N T H G U O H T L N M Y P C F O Y
A E P O C O M F O R T A B L E A P L T N
V R S S E N S S E L D N I M H V T E H U
X M T N O I T C U D E R S S E R T S I W
D M U T Y I U R S B A L A N C E T E N L
E J A B V B C G C Z R Y W E K T S M G E
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # T N E S E R P # S # X
2# # # # # # Y N O M R A H # # E # L # A
3# # # N O I T A R O L P X E T C # L M L
4# # C T H I N K I N G # # A O # G I I E
5# # A # N # # # # E # # T N B N N K N R
6H # R # # E # # C # M I C # S O I S D #
7E # E # # # M A # E D E A # E I H S F #
8R # F N # # E O A E N S U # R T T E U #
9E # U S O P # N M T # S T # V A A N L C
10A # L U # I I # R E # E I # A I E E N L
11N # # C # N T A # # H N O # T C R R E A
12D # # O G # T N # # # T N # I E B A S R
13N # # F # I # # E # # R N # O R # W S I
14O # U # O # # # # T # E # I N P # A O T
15W L # N T H G U O H T L # # Y P # F O Y
16# E P O C O M F O R T A B L E A # L T #
17# # S S E N S S E L D N I M # # T E H #
18# # # N O I T C U D E R S S E R T S I #
19# # # # # # # # # B A L A N C E # # N #
20# # # # # # # # # # # # # # # # # # G #
Word X Y Direction
ALERTNESS  1216n
APPRECIATION  1616n
ATTENTION  1216nw
BALANCE  1019e
BREATHING  1712n
CAREFUL  34s
CAUTION  136s
CLARITY  209s
COMFORTABLE  516e
CONCENTRATION  163sw
COPE  516w
EXPLORATION  143w
FOCUS  413n
HARMONY  132w
HEREANDNOW  16s
MEANINGFUL  116sw
MEDITATE  99ne
MINDFULNESS  193s
MINDLESSNESS  1417w
OBSERVATION  154s
PEACE  69ne
PRESENT  161w
RELAX  205n
SELFAWARENESS  1818n
SKILLS  186n
SOOTHING  1913s
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818w
THINKING  44e
THOUGHT  1115w