Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

C A R E F U L Y Z I U S E T A T I D E M
E B L F O C U S X L Q Y X D Z N S I E N
C A U T I O N T P S Z G E J O K X L S O
O G Q M G D O Q Y Q M B N I U B D T F I
M W I G K N T H G U O H T I Q M N Z I T
F O L S O O T H I N G A A U H E K J C A
O N U S K I L L S S R D E N M T S C L V
R D F E G T V J E O S T V O M J A E G R
T N G N H A M P L X N E M E H L R E O E
A A N E G I O P A E N E N Y C T H C R S
B E I R N C X L S E H C R L N N M M D B
L R N A I E E E C T J U J E U O A X T O
E E A W K R R A N B I O S L Z F B L J Y
G H E A N P E I M Q F S B J Y O D X A Z
H A M F I P Y B B S O W N U L H U N S B
G R R L H A T T E N T I O N J V V O I Y
B M J E T Y H A S S E N S S E L D N I M
E O H S T R E S S R E D U C T I O N H Q
T N X U K Y C L A R I T Y Y Y R U T J I
F Y H L O I I N O I T A R T N E C N O C
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Answer Key for Mindfulness

X
Y
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1C A R E F U L # # # # # E T A T I D E M
2# # # F O C U S # # # # # # # N # # # N
3C A U T I O N # # # # G # # O # # # # O
4O # # # # # # # # # # # N I # # # T # I
5M W # # # N T H G U O H T I # # N # # T
6F O L S O O T H I N G A # # H E # # # A
7O N U S K I L L S S R # # # M T # # L V
8R D F E # T # # E O S T # O # # A E # R
9T N G N # A # P L X N E M E # # R E # E
10A A N E G I O P A E # E N # C T # # R S
11B E I R N C X L S E H # # L N N # # # B
12L R N A I E E E C T # # # E U # A # # O
13E E A W K R R A N # # # S # # F # L # #
14# H E A N P E I # # # S # # # # D # A #
15# A M F I P Y # # # # # # # # # # N # B
16# R # L H A T T E N T I O N # # # # I #
17# M # E T # # # S S E N S S E L D N I M
18# O # S T R E S S R E D U C T I O N # #
19# N # # # # C L A R I T Y # # # # # # #
20# Y # # # # # N O I T A R T N E C N O C
Word X Y Direction
ALERTNESS  206sw
APPRECIATION  616n
ATTENTION  616e
BALANCE  2015nw
BREATHING  2011nw
CAREFUL  11e
CAUTION  13e
CLARITY  719e
COMFORTABLE  13s
CONCENTRATION  2020w
COPE  611ne
EXPLORATION  612ne
FOCUS  42e
HARMONY  214s
HEREANDNOW  214n
MEANINGFUL  315n
MEDITATE  201w
MINDFULNESS  2017nw
MINDLESSNESS  2017w
OBSERVATION  2012n
PEACE  615ne
PRESENT  614ne
RELAX  613ne
SELFAWARENESS  418n
SKILLS  47e
SOOTHING  46e
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517n
THOUGHT  135w