Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

K B M E A N I N G F U L U F E R A C U T
E Y H B A L A N C E Y N O M R A H H X L
N T D M I N D L E S S N E S S K I L L S
O I U S E L F A W A R E N E S S K N P U
I R X T T J K B Z Y M E D I T A T E Q H
T A B R H A P P R E C I A T I O N R C Z
A L R E I T Y Q X C N N P E A C E N B R
R C E S N T G I A A W S G I G P O V V P
T R A S K E E W N K L N K Y S O X D X S
N P T R I N Q C W T I E C A U T I O N E
E U H E N T S E E H H E R E A N D N O W
C T I D G I O U T X O E Z I Y Y A T W L
N N N U H O E O C J Y F M E W K L H D V
O E G C S N O P Y O L M H O J U E G J B
C S S T S S E N L U F D N I M T R U G X
O E W I Y N O I T A R O L P X E T O A F
P R P O B S E R V A T I O N O F N H U T
E P M N O Z C K G G B E N H B K E T J Y
G E E M L H B A H L M Y L L M Y S L T U
W Y Y F K C O M F O R T A B L E S Z C M
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Answer Key for Mindfulness

X
Y
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1# # M E A N I N G F U L U F E R A C # #
2# Y # B A L A N C E Y N O M R A H # # #
3N T # M I N D L E S S N E S S K I L L S
4O I # S E L F A W A R E N E S S # # # #
5I R # T T # # # # # M E D I T A T E # #
6T A B R H A P P R E C I A T I O N # # #
7A L R E I T Y # X # # # P E A C E # # #
8R C E S N T # I # A # # G # # # # # # #
9T # A S K E # # N # L N # # # # # # # #
10N # T R I N # # # T I E C A U T I O N #
11E # H E N T S # # H H E R E A N D N O W
12C T I D G I # U T # # E # # # # A T # #
13N N N U # O # O C # # # M # # # L H # #
14O E G C # N O # # O # # # O # # E G # #
15C S # T S S E N L U F D N I M # R U # #
16O E # I # N O I T A R O L P X E T O # #
17P R # O B S E R V A T I O N # # N H # #
18E P # N # # # # # # # # # # # # E T # #
19# # # # # # # # # # # # # # # # S # # #
20# # # # # C O M F O R T A B L E S # # #
Word X Y Direction
ALERTNESS  1712s
APPRECIATION  66e
ATTENTION  66s
BALANCE  42e
BREATHING  36s
CAREFUL  181w
CAUTION  1310e
CLARITY  28n
COMFORTABLE  620e
CONCENTRATION  115n
COPE  115s
EXPLORATION  1616w
FOCUS  1115nw
HARMONY  172w
HEREANDNOW  1111e
MEANINGFUL  31e
MEDITATE  115e
MINDFULNESS  1515w
MINDLESSNESS  43e
OBSERVATION  417e
PEACE  137e
PRESENT  218n
RELAX  1311nw
SELFAWARENESS  44e
SKILLS  153e
SOOTHING  615ne
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55s
THOUGHT  1818n