Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

L U F E R A C O M F O R T A B L E A F F
U P N U P K M E A N I N G F U L C Z O Q
E U A O E T A T I D E M T J Z E P O C S
B Z S B I S S E N E R A W A F L E S U L
R E N S A T O O Q Y T H G U O H T T S L
E R C E E L A N O I T N E T T A H R S I
A B R R X N A R N T Q I Z H Y P I E E K
T R H V E A S N T G H T R I L P N S L S
H A A A F L O S C N B I N A C R K S E S
I J R T L I A M E E E T N B L E I R R E
N B M I Y E T X J L H C H G X C N E I N
G N O O G N R R P E D E N P T I G D F L
E B N N E H H T M Z R N L O J A V U R U
C W Y S Z S I O N E B O I R C T D C P F
A H E Q Z Q M J A E R H G M A I O T Q D
E R D G J E Y N J A S X F U U O Y I I N
P W X K N K D M T X U S I B T N S O W I
F L N T B N E I O Q P X O U I L J N A M
F A P K O Y O P X V T Z H P O V C T V V
M C U W G N Y C P Y I S X O N E G A T N
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Answer Key for Mindfulness

X
Y
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1L U F E R A C O M F O R T A B L E # F #
2# # N # # # M E A N I N G F U L # # O #
3# # # O E T A T I D E M # # # E P O C S
4B # S B I S S E N E R A W A F L E S U L
5R # # S A T # O # Y T H G U O H T T S L
6E # # E E L A N O I T N E T T A H R # I
7A # # R # N A R # T # I # # Y P I E # K
8T # H V E # S N T # H # R I # P N S # S
9H # A A # L # S C N # I N A # R K S # S
10I # R T L # A # E E E T N # L E I R # E
11N # M I # E T X # L H C H G X C N E # N
12G # O O # N R # # E D E N P # I G D # L
13E # N N E # # T M # R N L O # A # U # U
14C # Y S # # # O N E # O I # C T # C # F
15A # E # # # M # A E R # # M A I # T # D
16E R # # # E # N # A S # # # U O # I # N
17P # # # N # D # T # # S # # T N # O # I
18# # # T # N # I # # # # # # I # # N # M
19# # # # O # O # # # # # # # O # # # # #
20# # # W # N # # # # # # # # N # # # # #
Word X Y Direction
ALERTNESS  49se
APPRECIATION  166s
ATTENTION  166w
BALANCE  44se
BREATHING  14s
CAREFUL  71w
CAUTION  1514s
CLARITY  1611nw
COMFORTABLE  71e
CONCENTRATION  1514nw
COPE  193w
EXPLORATION  1610sw
FOCUS  191s
HARMONY  38s
HEREANDNOW  1311sw
MEANINGFUL  72e
MEDITATE  123w
MINDFULNESS  2018n
MINDLESSNESS  1415nw
OBSERVATION  43s
PEACE  117n
PRESENT  117ne
RELAX  47se
SELFAWARENESS  184w
SKILLS  208n
SOOTHING  74se
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184s
THINKING  175s
THOUGHT  175w