Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

S L L I K S S E N L U F D N I M N X P B
L U F E R A C A U T I O N Y T C W C B V
C T C G P A U D U T N E S E R P F O H B
V M S N O I T C U D E R S S E R T S J A
J E S I M C O M F O R T A B L E T E C L
W A E H I N O N O I T N E T T A N L T A
K N N T N O V N S N Z H L K Y P O F U N
P I T O D I E C C T Y S W I H P I A H C
V N R O L T T E O E U L N U E R T W W E
J G E S E A A L P V N T Z A Q E A A R H
Z F L G S R T W E T H T C W H C V R S A
T U A N S O I A E E E E R S I I R E G R
Y L K I N L D H M F R S E A Y A E N O M
D I S K E P E O E T E Q L Q T T S E T O
R D U N S X M G F L A B A L I I B S V N
I N C I S E C F G G N Q X Z R O O S R Y
K W O H N T B I T B D X X V A N Z N G Q
I C F T H O U G H T N R T O L G G T I S
Y G N I H T A E R B O I P R C Q H B C H
R I E Z V R K V L Y W U C F R S S P S J
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Answer Key for Mindfulness

X
Y
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1S L L I K S S E N L U F D N I M # # # #
2L U F E R A C A U T I O N # # # # # # #
3# # # G # # # # # T N E S E R P # # # B
4# M S N O I T C U D E R S S E R T S # A
5# E S I M C O M F O R T A B L E T E # L
6# A E H I N O N O I T N E T T A N L # A
7# N N T N O # N # # # # # # Y P O F # N
8# I T O D I E # C # # # # I # P I A # C
9# N R O L T T # O E # # N # E R T W # E
10# G E S E A A # P # N T # A # E A A # H
11# F L G S R T # E # H T C # # C V R # A
12# U A N S O I # # E E E R # # I R E # R
13# L # I N L D # M # R # E A Y A E N # M
14# # S K E P E O # # E # L # T T S E # O
15# # U N S X M # # # A # A # I I B S # N
16# # C I S E # # # # N # X # R O O S # Y
17# # O H N # # # # # D # # # A N # N # #
18# # F T H O U G H T N # # # L # # # # #
19# G N I H T A E R B O # # # C # # # # #
20# # # # # # # # # # W # # # # # # # # #
Word X Y Direction
ALERTNESS  312n
APPRECIATION  166s
ATTENTION  166w
BALANCE  203s
BREATHING  1019w
CAREFUL  72w
CAUTION  72e
CLARITY  1519n
COMFORTABLE  65e
CONCENTRATION  65se
COPE  98s
EXPLORATION  616n
FOCUS  318n
HARMONY  2010s
HEREANDNOW  1111s
MEANINGFUL  24s
MEDITATE  715n
MINDFULNESS  161w
MINDLESSNESS  55s
OBSERVATION  1716n
PEACE  168sw
PRESENT  163w
RELAX  1312s
SELFAWARENESS  184s
SKILLS  61w
SOOTHING  410n
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  418n
THOUGHT  418e