Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

N Q O K V E W L Q T Y T I R A L C O P E
O E A T T E N T I O N G T N E S E R P I
H C P V D A O E L B A T R O F M O C E T
O N T S J A P E J X M G W Y N U J T A V
A A X D Y H N X S N D N E J U N N A C I
W L O S A N O I T A R O L P X E N Z E Z
N A D S S E N S S E L D N I M T V M Z L
O B S E R V A T I O N A Z O C A I B N F
I R A N C E T A T I D E M W V B H L J I
T E W E L S S E N T R E L A X U N K X Z
A A D R T U W Y A J H E R E A N D N O W
R T D A H E F T Y T T F G T G C X A G C
T H T W G C W E N F O C U S G M R L N F
N I J A U Q O I R Q E A J B G R C G I S
E N W F O C Y G Y A I I Y N O M R A H L
C G R L H A P P R E C I A T I O N X T L
N P J E T H I N K I N G Q Z G J Q B O I
O V K S T R E S S R E D U C T I O N O K
C A U T I O N S Y M I N D F U L N E S S
W O B O X I C M E A N I N G F U L L B P
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # Y T I R A L C O P E
2# E A T T E N T I O N # T N E S E R P #
3# C # # # # # E L B A T R O F M O C E #
4# N # # # # # # # # # # # # # # # T A #
5# A # # # # # # # # # # # # # # N # C #
6# L # S # N O I T A R O L P X E # # E #
7N A # S S E N S S E L D N I M # # # # #
8O B S E R V A T I O N # # O # # # # # #
9I R # N # E T A T I D E M # # # # # # #
10T E # E L S S E N T R E L A X # # # # #
11A A # R T U # # # # H E R E A N D N O W
12R T # A H # F # # T # # # # # # # # G #
13T H # W G # # E N F O C U S # # # # N #
14N I # A U # # I R # # # # # # # # # I S
15E N # F O # Y # # A # # Y N O M R A H L
16C G # L H A P P R E C I A T I O N # T L
17N # # E T H I N K I N G # # # # # # O I
18O # # S T R E S S R E D U C T I O N O K
19C A U T I O N # # M I N D F U L N E S S
20# # # # # # # M E A N I N G F U L # # #
Word X Y Direction
ALERTNESS  1410w
APPRECIATION  616e
ATTENTION  32e
BALANCE  28n
BREATHING  28s
CAREFUL  1116nw
CAUTION  119e
CLARITY  171w
COMFORTABLE  183w
CONCENTRATION  119n
COPE  171e
EXPLORATION  166w
FOCUS  1013e
HARMONY  1915w
HEREANDNOW  1111e
MEANINGFUL  820e
MEDITATE  139w
MINDFULNESS  1019e
MINDLESSNESS  157w
OBSERVATION  18e
PEACE  192s
PRESENT  192w
RELAX  1110e
SELFAWARENESS  418n
SKILLS  2019n
SOOTHING  1919n
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418e
THINKING  517e
THOUGHT  517n