Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

E O M W V O D K C L A R I T Y G E I C B
C R N B A L A N C E S R C V G P W U F Y
A Q Y N O M R A H B S I E J O O N P M H
E I X S T R E S S R E D U C T I O N I E
P N K E T H I N K I N G T Y S B I U N R
T O Y L H A T T E N T I O N S N T F D E
E I M F O P Y Z M F R U D E E O A E L A
F T M A U P B I X P E X R B N I R T E N
M U O W G R R T N Z L V E S L T T A S D
E A G A H E S E G T A X L T U A N T S N
V C N R T C M T S T H Q A I F R E I N O
B A I E U I I E I E F E X X D O C D E W
X R H N P A X O A Y N S M J N L N E S U
O E T E O T N E P N S T G O I P O M S V
U F A S K I L L S E I T X L M X C R N Y
B U E S O O T H I N G N S F M E Z T P I
K L R P U N B C A A B X G U J I N D J M
E L B A T R O F M O C C F F C A C T D H
Z P A Q E K L R P B I C R L U O H B K I
P V L E N N F N I Z W M H Z L L F T I F
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Answer Key for Mindfulness

X
Y
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1E # # # # # # # C L A R I T Y # E # # #
2C # # B A L A N C E S # # # # P # # # #
3A # Y N O M R A H # S # # # O # N # M H
4E # # S T R E S S R E D U C T I O N I E
5P N # E T H I N K I N G # # S B I # N R
6# O # L H A T T E N T I O N S N T # D E
7# I # F O P Y # # # R # # E E O A E L A
8# T # A U P # I # # E # R # N I R T E N
9# U # W G R R # N # L V E # L T T A S D
10# A G A H E # E # T A # L # U A N T S N
11# C N R T C M # S T H # A # F R E I N O
12# A I E # I # E I E # E X # D O C D E W
13# R H N # A # O A # N # M # N L N E S #
14# E T E # T N # # N # T # O I P O M S #
15# F A S K I L L S # I # # # M X C # # #
16# U E S O O T H I N G N S # # E # # # #
17# L R # # N # # # # # # G U # # N # # #
18E L B A T R O F M O C # # F C # # T # #
19# # # # # # # # # # # # # # U O # # # #
20# # # # # # # # # # # # # # # L F # # #
Word X Y Direction
ALERTNESS  1110n
APPRECIATION  66s
ATTENTION  66e
BALANCE  42e
BREATHING  318n
CAREFUL  211s
CAUTION  211n
CLARITY  91e
COMFORTABLE  1118w
CONCENTRATION  1715n
COPE  144ne
EXPLORATION  1616n
FOCUS  1720nw
HARMONY  93w
HEREANDNOW  203s
MEANINGFUL  711se
MEDITATE  1814n
MINDFULNESS  1515n
MINDLESSNESS  193s
OBSERVATION  174sw
PEACE  15n
PRESENT  68se
RELAX  138s
SELFAWARENESS  44s
SKILLS  415e
SOOTHING  416e
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44e
THINKING  55e
THOUGHT  55s