Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

Q N M T K H N N R M V E J I U F M T B X
S E P O C O N C E N T R A T I O N G W M
Q O H A R M O N Y U O N N O I T U A C X
R U O T T E L B A T R O F M O C H N A V
S C R T N U W K D N Q Z D R J P U O R G
S N N Z H E X P L O R A T I O N B I E N
E J D Z R I M I N D F U L N E S S T F I
N S F S P R N O T L F O V L E N S C U H
S U K S Y H A G M X S M C R O O T U L T
S I K E M B L D S E S N V U J I G D N A
E W O N D N A E R E H A F C S T N E G E
L K E T W U W K B E T T C F T N I R Y R
D P T R A S S A A I L E N C A E K S T B
N L A E M G L S O C M A G I P T N S I T
I Q T L N A L N U N J N X F Y T I E R N
M Y I A N O I T A I C E R P P A H R A E
L Q D C D B K J F W T H G U O H T T L S
S P E N R S S E N E R A W A F L E S C E
Y B M E A N I N G F U L P N S N W S Q R
U N H R V T V V C P Z J D K U E C A E P
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # # # # # #
2S E P O C O N C E N T R A T I O N # # #
3# O H A R M O N Y # # # N O I T U A C #
4# # O T # E L B A T R O F M O C # N A #
5S # # T N # # # # # # # # # # # # O R G
6S # # # H E X P L O R A T I O N B I E N
7E # # # # I M I N D F U L N E S S T F I
8N # # S # # N O # # # O # # E N # C U H
9S # # S # # # G M # # # C R # O # U L T
10S # # E # # # # # E # # V U # I G D # A
11E W O N D N A E R E H A # # S T N E # E
12L # E T # # # # B E T T # # # N I R Y R
13D # T R # # S A # I L # N # # E K S T B
14N # A E # # L # O # # A # I # T N S I T
15I # T L # A L N # # # # X # Y T I E R N
16M # I A N O I T A I C E R P P A H R A E
17# # D C # # K # # # T H G U O H T T L S
18# # E # # S S E N E R A W A F L E S C E
19# # M E A N I N G F U L # # # # # # # R
20# # # # # # # # # # # # # # # E C A E P
Word X Y Direction
ALERTNESS  416n
APPRECIATION  1616w
ATTENTION  1616n
BALANCE  912sw
BREATHING  2013n
CAREFUL  193s
CAUTION  193w
CLARITY  1918n
COMFORTABLE  164w
CONCENTRATION  52e
COPE  52w
EXPLORATION  66e
FOCUS  117se
HARMONY  33e
HEREANDNOW  1111w
MEANINGFUL  319e
MEDITATE  319n
MINDFULNESS  77e
MINDLESSNESS  116n
OBSERVATION  185sw
PEACE  2020w
PRESENT  2020n
RELAX  911se
SELFAWARENESS  1818w
SKILLS  718n
SOOTHING  12se
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  1717n
THOUGHT  1717w