Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

B Y X K H X K P R E S E N T J U K O A E
Q N E T H Z A J W O L U F G N I N A E M
D O P E Y K R L W G N I H T A E R B J Q
A M O N K N X H E Z S R V T N K H T C N
L R C O N C E N T R A T I O N D N Q A M
E A O I B N O I T A R O L P X E C Z J D
R H M T S S E N L U F D N I M L F X P V
T V F C K N E M I O S N M O J W B H P W
N E O U U O P R C X P Z M E D I T A T E
E C R D G I N U V E U E J E P N L I Z L
S N T E N T S F M A H E R E A N D N O W
S A A R I N H Z D T T E L U F E R A C B
V L B S K E C O N P C I R C S F Z G C M
J A L S N T L I E A U M O K L S X N A L
W B E E I T Y L E V U T M N L N O I U G
W T L R H A P P R E C I A T I O N H T A
A L G T T H O U G H T X M M K I I T I I
G G K S E L F A W A R E N E S S V O O D
E P I X C L A R I T Y Z J B S Z L O N A
P H T N R W G M I N D L E S S N E S S Y
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Answer Key for Mindfulness

X
Y
1234567891011121314151617181920
1# Y # # # X # P R E S E N T # # # # # #
2# N E # # # A # # # L U F G N I N A E M
3# O P # # # # L # G N I H T A E R B # #
4A M O N # # # # E # # # # # # # # T # #
5L R C O N C E N T R A T I O N # N # # #
6E A O I B N O I T A R O L P X E # # # #
7R H M T S S E N L U F D N I M # # # # #
8T # F C # N E # # O # # # O # # # # # #
9N E O U # O # R C # # # M E D I T A T E
10E C R D G I # U V # # E # # # # # # # #
11S N T E N T S # # A H E R E A N D N O W
12S A A R I N # # # T T E L U F E R A C #
13# L B S K E # # N # C I # # S # # G C #
14# A L S N T # I # A # # O # L # # N A #
15# B E E I T Y # E # # # # N L # # I U #
16# # # R H A P P R E C I A T I O N H T #
17# # # T T H O U G H T # # # K # # T I #
18# # # S E L F A W A R E N E S S # O O #
19# # # # C L A R I T Y # # # # # # O N #
20# # # # # # # M I N D L E S S N E S S #
Word X Y Direction
ALERTNESS  14s
APPRECIATION  616e
ATTENTION  616n
BALANCE  215n
BREATHING  183w
CAREFUL  1912w
CAUTION  1913s
CLARITY  519e
COMFORTABLE  35s
CONCENTRATION  35e
COPE  35n
EXPLORATION  166w
FOCUS  117sw
HARMONY  27n
HEREANDNOW  1111e
MEANINGFUL  202w
MEDITATE  139e
MINDFULNESS  157w
MINDLESSNESS  820e
OBSERVATION  45se
PEACE  816ne
PRESENT  81e
RELAX  105nw
SELFAWARENESS  418e
SKILLS  1518n
SOOTHING  1820n
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517n
THOUGHT  517e