Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

H P J Y X N O I T A V R E S B O V D N C
Z V K P R U M I N D L E S S N E S S P S
K E P O C A R E F U L F H N K D T X Q Y
Y R W N O I T C U D E R S S E R T S P G
G N I H T O O S W G N I K N I H T E M V
U X J A N O I T A I C E R P P A N L B H
K H P H J N H G Y L X A R X Y K L F A A
H V X D Z O O E X P E E U I A O L A L I
R V R T U M F I L G S R N T Y L M W A C
O Y H G E O L O T E Y T T E I I E A N H
C G H Q C C R U N A H R T N N O T R C J
P T N U L A L T F E R A G D E T N E E Z
D V S I T V C A M G T T F L E S J N Y A
S A H I H R M O R I N U N N Y E S E N O
E D O L U T M S D I L I T E C J C S O N
F N N C V E A E L N T I N A C Y U S M G
C R I W N J M E E M O Y E A V N E R R P
V H X T Q I Z S R N E P M O E N O L A O
P S L L I K S E L B A T R O F M O C H M
P O D H H E R E A N D N O W C H X Q B B
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Answer Key for Mindfulness

X
Y
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1# # # # # N O I T A V R E S B O # # # #
2# # # # # # M I N D L E S S N E S S # #
3# E P O C A R E F U L # # # # # # # # #
4# # # N O I T C U D E R S S E R T S # #
5G N I H T O O S # G N I K N I H T E # #
6# # # # N O I T A I C E R P P A # L B #
7# # # # # N H # # L X A R X Y # # F A #
8# # # # # O O # # P E E U I A # # A L #
9# # # # U # F I L # S R N T # L M W A #
10# # # G # O L O T E # T T E I I E A N #
11# G H # C C R U N A H # T N N O T R C #
12# T N U # A L T F E R A # D E T N E E #
13# # S I T # # A M G T T F # E S # N Y #
14# # # I H # # O R I N U N N # E S E N #
15# # O # # T M # D I L I T E C # # S O #
16# N # # # E A E # N T I N A C # # S M #
17# # # # N # M E E # O Y E A # N # # R #
18# # # T # # # S R N # P # # E # O # A #
19# S L L I K S E L B A T R O F M O C H #
20# # # # H E R E A N D N O W # # # # # #
Word X Y Direction
ALERTNESS  96se
APPRECIATION  166w
ATTENTION  1810sw
BALANCE  196s
BREATHING  1019nw
CAREFUL  53e
CAUTION  116se
CLARITY  611se
COMFORTABLE  1819w
CONCENTRATION  1819nw
COPE  53w
EXPLORATION  126sw
FOCUS  79sw
HARMONY  1919n
HEREANDNOW  520e
MEANINGFUL  1619nw
MEDITATE  717ne
MINDFULNESS  179sw
MINDLESSNESS  72e
OBSERVATION  161w
PEACE  1218ne
PRESENT  146sw
RELAX  1811nw
SELFAWARENESS  184s
SKILLS  719w
SOOTHING  85w
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175w
THOUGHT  86sw