Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

V C A U T I O N N V C A R E F U L S J E
U B M Q N L P J Y S Y D P Z H N J D K U
M C M M F O B S E R V A T I O N S V T W
Y O E N X A I T S Q E K L I N Z E T S O
C M A O P N S T N S Y L T D W P N L H S
L F N I D O S P A N E A A H T E L C A S
D O I T R I O S T R R N D X M I S L R E
W R N C Q T R W E O T T S O K M U Q M N
J T G U K A I I L N N N M S J M C N O L
J A F D Y I X P I E T E E E E X O K N U
N B U E T C X G S L H R O C D L F W Y F
H L L R H E L E N T B E E Q N I D K Y D
X E P S G R R L N I A R R L O O T N Q N
E Y S S U P O I A Y H L E E A X C A I I
C M C E O P Y S Y K C T G A A T I O T M
A V C R H A T T E N T I O N T N P I P E
E G H T T H I N K I N G V O Z H D E D E
P T B S E L F A W A R E N E S S I N Y H
L X Q C O X X C L A R I T Y E P M N O Z
P T B A L A N C E K Y S B S X I C Y G W
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Answer Key for Mindfulness

X
Y
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1# C A U T I O N # # C A R E F U L # # #
2# # # # N # # # # # # # # # # N # # # #
3# C M # # O B S E R V A T I O N # # # #
4# O E N # # I # S # E # # I # # # T S #
5# M A O # N # T # S # L T # # # N L H S
6# F N I # O S # A # E A A # # E L # A S
7# O I T # I # S # R R N # X M I S # R E
8# R N C # T # # E O T T S O K # U # M N
9# T G U # A # # L N N N M S # # C # O L
10# A F D # I # P # E T E E E E # O # N U
11# B U E T C X G S # H R # C D L F # Y F
12# L L R H E # E N T B E E # N I D # # D
13# E # S G R R # N I # R R L # O T N # N
14E # # S U P # I # # H # E E A # C A I I
15C # # E O P Y # # # # T # A A # # O T M
16A # # R H A T T E N T I O N T N # # P E
17E # # T T H I N K I N G # O # H D # # E
18P # # S E L F A W A R E N E S S I N # #
19# # # # # # # C L A R I T Y # # # N O #
20# # B A L A N C E # # # # # # # # # G W
Word X Y Direction
ALERTNESS  1514nw
APPRECIATION  616n
ATTENTION  616e
BALANCE  320e
BREATHING  1112se
CAREFUL  111e
CAUTION  21e
CLARITY  819e
COMFORTABLE  23s
CONCENTRATION  1714nw
COPE  1714se
EXPLORATION  612ne
FOCUS  1711n
HARMONY  195s
HEREANDNOW  1111se
MEANINGFUL  33s
MEDITATE  139se
MINDFULNESS  2015n
MINDLESSNESS  2015nw
OBSERVATION  63e
PEACE  118n
PRESENT  614ne
RELAX  103se
SELFAWARENESS  418e
SKILLS  149ne
SOOTHING  1518nw
STAYINTHEMOMENT  1111ne
STRESSREDUCTION  418n
THINKING  517e
THOUGHT  517n