Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

A D B G T E A I S C Q E M Z D U K V R C
S W H O T M L L U F E R A C L A R I T Y
T L U N N X H B P E X P L O R A T I O N
D X F T G O B R A T T E N T I O N N W B
U G O H N N I R S T N U A A V N O O I S
W I A I C E I T E G R O P C G O Q I I J
Y L N N A S M H U A U O O Y Y I S T C G
H U O K Y Z S O T A T N F U V T S C P D
D F I I T O A E M O C H T M U A E U P M
Y G T N H C D X N E O E I Q O I N D R E
N N A G G X M B N L H S C N R C T E E D
O I V X U K Y T H S U T M A G E R R S I
M N R O O C R B C L L F N L E R E S E T
R A E H H A A N T L X Z D I Y P L S N A
A E S X T L U N L I A X E N Y P A E T T
H M B I A F B L S K L G U N I A J R C E
T M O N S S E N S S E L D N I M T T O I
V N C C J S S E N E R A W A F L E S P V
C E B S F F O F O C U S U U N W N Z E Y
L S I U L K R I G W O N D N A E R E H J
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Answer Key for Mindfulness

X
Y
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1# # # # # E # # # # # # # # # # # # # #
2# # # # # # L L U F E R A C L A R I T Y
3# # # # N # # B # E X P L O R A T I O N
4# # # T G O B # A T T E N T I O N N # #
5# # # H N N I R # T # # # # # N # O # #
6# # # I # E I T E # R # # C # O # I # #
7# L N N # S M H U A # O O # # I S T # #
8# U O K # # S O T A T N F # # T S C # #
9# F I I T # # E M O C H # M # A E U P M
10Y G T N H # # # N E O E I # O I N D R E
11N N A G G # # # N L H S C N # C T E E D
12O I V # U # # T # S U T # A G E R R S I
13M N R # O # R B # L # F N # E R E S E T
14R A E # H A A # # L X # D I # P L S N A
15A E S # T L # # # I A # # N Y P A E T T
16H M B I A # # # # K L # # # I A # R C E
17# # O N S S E N S S E L D N I M T T O #
18# N C # # S S E N E R A W A F L E S P #
19# E # # # # # F O C U S # # # # # # E #
20# # # # # # # # # W O N D N A E R E H #
Word X Y Direction
ALERTNESS  1715n
APPRECIATION  1616n
ATTENTION  94e
BALANCE  813sw
BREATHING  74se
CAREFUL  142w
CAUTION  119nw
CLARITY  142e
COMFORTABLE  1611nw
CONCENTRATION  146sw
COPE  1916s
EXPLORATION  103e
FOCUS  819e
HARMONY  116n
HEREANDNOW  1920w
MEANINGFUL  216n
MEDITATE  209s
MINDFULNESS  1617nw
MINDLESSNESS  1617w
OBSERVATION  317n
PEACE  1614nw
PRESENT  199s
RELAX  1118n
SELFAWARENESS  1818w
SKILLS  1017n
SOOTHING  1211nw
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  44s
THOUGHT  515n