Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

D G G U S J V O C K O M B G O L C P K C
Y E C A E P E I G L O X X P N N X G E E
N Y U L Q U P S M E A N I N G F U L O T
L N Y T B N O I T A R T N E C N O C F A
A O T H N R Q M V I W N J O O N T Q C T
L M I O I E E P E D S A P J M O Z S A I
E R R U W X M A K C Z E Q O F I J S R D
R A A G N P I O T O N J X V O T E E E E
T H L H O L N I M H X A L E R A G N F M
N E C T I O D H H E I Z L I T I G E U I
E R U Y T R F S V N H N C A A C N R L N
S E Y B A A U O F J P T G B B E I A E D
S A O J V T L C C J A X N U L R K W N L
K N Y U R I N Y G U M N F I E P N A H E
I D J W E O E U I T S B D M Y P I F B S
L N G F S N S N O I T N E T T A H L B S
L O O E B P S L K T N E S E R P T E Z N
S W Q N O I T C U D E R S S E R T S R E
B U E I M F B S X Y U C G N I H T O O S
X Z E W J X Q D C A J Y N O I T U A C S
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # # # # # #
2# E C A E P # # # # # # # # # # # # # E
3# Y # # # # # # M E A N I N G F U L # T
4# N Y T B N O I T A R T N E C N O C # A
5A O T H N R # # # # # # # O O N # # C T
6L M I O # E E # E # # # P # M O # S A I
7E R R U # X M A # C # E # # F I # S R D
8R A A G N P I O T # N # # # O T # E E E
9T H L H O L N # M H X A L E R A # N F M
10N E C T I O D # # E I # L # T I G E U I
11E R # # T R F # # # H N # A A C N R L N
12S E # # A A U O # # # T G # B E I A # D
13S A # # V T L # C # # # N # L R K W # L
14K N # # R I N # # U # # # I E P N A # E
15I D # # E O E # # # S # # # Y P I F # S
16L N # # S N S N O I T N E T T A H L # S
17L O # # B # S # # T N E S E R P T E # N
18S W # N O I T C U D E R S S E R T S # E
19# # # # # # # # # # # # G N I H T O O S
20# # # # # # # # # # # # N O I T U A C S
Word X Y Direction
ALERTNESS  15s
APPRECIATION  1616n
ATTENTION  1616w
BALANCE  1512nw
BREATHING  54se
CAREFUL  195s
CAUTION  1920w
CLARITY  310n
COMFORTABLE  154s
CONCENTRATION  184w
COPE  154sw
EXPLORATION  66s
FOCUS  711se
HARMONY  29n
HEREANDNOW  29s
MEANINGFUL  93e
MEDITATE  209n
MINDFULNESS  77s
MINDLESSNESS  209s
OBSERVATION  518n
PEACE  62w
PRESENT  1617w
RELAX  159w
SELFAWARENESS  1818n
SKILLS  113s
SOOTHING  2019w
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818w
THINKING  1717n
THOUGHT  44s