Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

L V T W K D A Q Y R H J T S M H E B W E
C L A R I T Y S U V A S K A S P E H N W
A E P F Y B Z S H U M D Q O O H R C O M
R Y B S T R E S S R E D U C T I O N N R
E R G E T N R G N I H T A E R B D O G J
F T A L H A T T E N T I O N S N I V S E
U S R F I P Y G A O O O J E A T S V T H
L S M A N P K I X A L E R E A L W A S A
S E B W K R E M N R Q V R R B E T L Q R
K N K A I E C A D T A E T Y O I U A V M
T L E R N C X Y C T H N Y S D F D E P O
N U O E G I K P I E E E S E G L K T A N
E F B N E A N O L C G E M N D F G H D Y
S D W E C T N O N O N N I O V I Y G J A
E N K S N I M O I T R N I S M M S U S J
R I I S A O C F R T A A U H J E H O L C
P M X P L N H E U E U C T Z T H N H L Q
Y A A T A L L S M Y O A V I R O X T I K
Q X E L B A T R O F M O C Y O T O E K Q
Y G X Y O T K M I N D L E S S N E S S P
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Answer Key for Mindfulness

X
Y
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1# # # # # # # # # # # # # # # # E # # #
2C L A R I T Y # # # # # # # # P # # # W
3A # # # # # # # # # # # # # O # # # O #
4R # # S T R E S S R E D U C T I O N N #
5E # # E T # # G N I H T A E R B D O # #
6F # # L H A T T E N T I O N S N I # # E
7U S # F I P Y # # # # # # E A T # # T H
8L S # A N P # I X A L E R E A # # A # A
9# E # W K R E # N # # V R R # # T L # R
10# N # A I E # A # T A E T # # I U # # M
11T L # R N C X # C T H N # S D F # # # O
12N U # E G I # P I E E E S E G # # T # N
13E F # N E A N O L C G E M N # # # H # Y
14S D # E C T N O N O N N I O # # # G # #
15E N # S N I # O I T R N I S M # # U S #
16R I # S A O C # R T A A U H # E # O L #
17P M # # L N # E # E U C T # T # N H L #
18# # # # A # L # M # O A # I # O # T I #
19# # E L B A T R O F M O C # O # O # K #
20# # # # # # # M I N D L E S S N E S S #
Word X Y Direction
ALERTNESS  619ne
APPRECIATION  66s
ATTENTION  66e
BALANCE  519n
BREATHING  165w
CAREFUL  12s
CAUTION  1319nw
CLARITY  12e
COMFORTABLE  1319w
CONCENTRATION  716ne
COPE  144ne
EXPLORATION  610se
FOCUS  1019ne
HARMONY  207s
HEREANDNOW  1111ne
MEANINGFUL  918ne
MEDITATE  1313ne
MINDFULNESS  217n
MINDLESSNESS  820e
OBSERVATION  174sw
PEACE  68se
PRESENT  117n
RELAX  138w
SELFAWARENESS  44s
SKILLS  1920n
SOOTHING  1820nw
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44e
THINKING  55s
THOUGHT  1818n