Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

A J F R B E C A E P R E S E N T R W J Q
L A H T T V T N E L B A T R O F M O C Z
X Y A C H F O J S U C O F N M V P T A M
C S R S T R E S S R E D U C T I O N U E
L X M E T H I N K I N G O C B I L K T D
U E O L H A P P R E C I A T I O N S I O
F C N F O G Y M I N D F U L N E S S O E
G N Y A U E N I U J C N J S M R S G N U
N A Z W G W S I N J T Z U S K C V H P O
I L T A H Q X F H T J T R B J J G O X Z
N A X R T K J K L T H E R E A N D N O W
A B R E A T H I N G O E E K C O G X M U
E G E N Y T I R A L C O M E D I T A T E
M S L E A L E R T N E S S O A T T T Y C
K W A S S E N S S E L D N I M N I S F M
P X X S W N O I T A R O L P X E G N M J
F X N O I T A R T N E C N O C T N S C G
E P O C A R E F U L J V K E M T Y T X X
N O V B O J W P D O B S E R V A T I O N
X K M B K Z I A T E Y O S L L I K S O U
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Answer Key for Mindfulness

X
Y
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1# # # # # E C A E P R E S E N T # # # #
2# # H # # # # # E L B A T R O F M O C #
3# # A # # # # # S U C O F # # # # # A #
4# # R S T R E S S R E D U C T I O N U #
5L # M E T H I N K I N G # # # # # # T #
6U E O L H A P P R E C I A T I O N # I #
7F C N F O G Y M I N D F U L N E S S O #
8G N Y A U # N I # # # # # # # # # # N #
9N A # W G # # I N # # # # # # # # # # #
10I L # A H # # # H T # # # # # # # # # #
11N A # R T # # # # T H E R E A N D N O W
12A B R E A T H I N G O E # # # O # # # #
13E # E N Y T I R A L C O M E D I T A T E
14M # L E A L E R T N E S S O # T # # # #
15# # A S S E N S S E L D N I M N # # # #
16# # X S # N O I T A R O L P X E # # # #
17# # N O I T A R T N E C N O C T N # # #
18E P O C A R E F U L # # # # # T # T # #
19# # # # # # # # # O B S E R V A T I O N
20# # # # # # # # # # # # S L L I K S # #
Word X Y Direction
ALERTNESS  514e
APPRECIATION  66e
ATTENTION  1619n
BALANCE  212n
BREATHING  212e
CAREFUL  418e
CAUTION  192s
CLARITY  1113w
COMFORTABLE  192w
CONCENTRATION  1517w
COPE  418w
EXPLORATION  1616w
FOCUS  133w
HARMONY  32s
HEREANDNOW  1111e
MEANINGFUL  114n
MEDITATE  1313e
MINDFULNESS  87e
MINDLESSNESS  1515w
OBSERVATION  1019e
PEACE  101w
PRESENT  101e
RELAX  312s
SELFAWARENESS  44s
SKILLS  1820w
SOOTHING  1314nw
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44e
THINKING  55e
THOUGHT  55s