Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

R O K M C O N C E N T R A T I O N Z T P
P Z K L O P A E O B S E R V A T I O N U
Y O Z B P R Y C I X V R S M F N D H H H
Q E K T E B D A J J D N O I T U A C M A
C P G F N C M E A N I N G F U L H E Y R
E L U K O E X P L O R A T I O N L S B M
X L A E I C M I N D L E S S N E S S Y O
S X B R C C U O J H Q F L H V N O E N N
T S R A I N Z S M O E Q V U S O P N F Y
S L E E T T A T L E A E T A T I D E M Z
M Q A N L R Y L N O H M D H U T T R I U
C N T E T A O J A E R T I N P N H A N J
S E H N O R X F B B S N N F B E G W D Z
U W I Y P J E R M F G E W I Z T U A F U
M R N W I C U L L O T I R K Y T O F U B
H U G N N O I T A I C E R P P A H L L V
O P X T J H R P T G N I K N I H T E N X
L O U N O I T C U D E R S S E R T S E Z
S X D E R F N F Y L S U J S L L I K S M
F W Q N H C Y W O N D N A E R E H D S X
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Answer Key for Mindfulness

X
Y
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1# # # # C O N C E N T R A T I O N # # #
2# # # # O # A E O B S E R V A T I O N #
3# # # # P R # C # # # # # # # # # # # H
4# # # T E # # A # # # N O I T U A C # A
5C # # F N # M E A N I N G F U L # # # R
6E L U # O E X P L O R A T I O N # S # M
7# L A E # C M I N D L E S S N E S S # O
8S # B R C # U O # # # # # # # N O E # N
9# S R A I N # S M # # # # # # O # N # Y
10# # E E T T A T # E # E T A T I D E M #
11# # A N L R Y L N # H # # H # T T R I #
12# # T # T A O # A E # T I # # N H A N #
13# # H # # R X F # B S N N # # E G W D #
14# # I # # # E # M # G E # I # T U A F #
15# # N # # # # L # O # # R # Y T O F U #
16# # G # N O I T A I C E R P P A H L L #
17# # # # # # # # # G N I K N I H T E N #
18# # # N O I T C U D E R S S E R T S E #
19# # # # # # # # # # # # # S L L I K S #
20# # # # # # # W O N D N A E R E H # S #
Word X Y Direction
ALERTNESS  916nw
APPRECIATION  1616w
ATTENTION  1616n
BALANCE  1013nw
BREATHING  38s
CAREFUL  81sw
CAUTION  184w
CLARITY  15se
COMFORTABLE  1116nw
CONCENTRATION  51e
COPE  51s
EXPLORATION  66e
FOCUS  45se
HARMONY  203s
HEREANDNOW  1720w
MEANINGFUL  75e
MEDITATE  1910w
MINDFULNESS  1910s
MINDLESSNESS  77e
OBSERVATION  92e
PEACE  86n
PRESENT  1416nw
RELAX  39se
SELFAWARENESS  1818n
SKILLS  1919w
SOOTHING  187sw
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818w
THINKING  1717w
THOUGHT  1717n