Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

L T E D E M C L A R I T Y P T G W L T S
W N T Z F P I B T G N I H T A E R B T U
X E A T S G O S O G H I Q X K A B I U C
N S T N O I T C U D E R S S E R T S R O
O E I Z G T M S G G N I K N I H T E E F
I R D G N O I T A I C E R P P A D L C P
T P E H A R M O N Y N L P A Y T N F N X
U E M E A N I N G F U L G I S T O A A H
A A I R L E X D V E U E N E Q E I W L L
C C N E E T H G U O H T I S L N T A A X
A E D A R L A O S G H H H L F T A R B Y
R D F N T F A T E E B T T L R I V E J U
E T U D N J B X M O N R O I D O R N O F
F U L N E E K O F F U A O K J N E E C C
U Q N O S G M I N D L E S S N E S S Y P
L Z E W S E X P L O R A T I O N B S A A
N V S F N N O I T A R T N E C N O C Q P
L H S T J P S M C O M F O R T A B L E D
R I E T W V C L N O R I X T M K H V E I
S G Z L Z N X H N G U N G R O T G B N V
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Answer Key for Mindfulness

X
Y
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1# T E # E # C L A R I T Y # # # # # # S
2# N T # # P # # # G N I H T A E R B # U
3# E A # # # O # # # # # # # # # # # # C
4N S T N O I T C U D E R S S E R T S # O
5O E I # # # # # # G N I K N I H T E E F
6I R D # N O I T A I C E R P P A # L C #
7T P E H A R M O N Y # # # # Y T N F N #
8U E M E A N I N G F U L G I # T O A A #
9A A I R L # # # # # # # N # # E I W L #
10C C N E E T H G U O H T I S # N T A A #
11A E D A R L # # # # H # H L # T A R B #
12R # F N T # A # # E # # T L # I V E # #
13E # U D N # # X M # # # O I # O R N # #
14F # L N E # # O # # # # O K # N E E # #
15U # N O S # M I N D L E S S N E S S # #
16L # E W S E X P L O R A T I O N B S # #
17# # S # N N O I T A R T N E C N O C # #
18# # S T # # # # C O M F O R T A B L E #
19# # # # # # # # # # # # # # # # # # # #
20# # # # # # # # # # # # # # # # # # # #
Word X Y Direction
ALERTNESS  58s
APPRECIATION  166w
ATTENTION  166s
BALANCE  1911n
BREATHING  182w
CAREFUL  110s
CAUTION  110n
CLARITY  71e
COMFORTABLE  918e
CONCENTRATION  1817w
COPE  84nw
EXPLORATION  616e
FOCUS  205n
HARMONY  47e
HEREANDNOW  47s
MEANINGFUL  38e
MEDITATE  38n
MINDFULNESS  38s
MINDLESSNESS  715e
OBSERVATION  1717n
PEACE  27s
PRESENT  27n
RELAX  49se
SELFAWARENESS  184s
SKILLS  1415n
SOOTHING  1315n
STAYINTHEMOMENT  1111sw
STRESSREDUCTION  184w
THINKING  175w
THOUGHT  1210w