Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

L U F G N I N A E M T D V P T C D J S E
G L S G Q L O D Q K T Y N O M R A H T T
G S S S Y M N T H E R E A N D N O W I A
S M Q S E L F A W A R E N E S S Z O N T
A Y Q T T N A G N I H T O O S K H G O I
A M Z R H A T T E N T I O N E I H E I D
Q T Y E I P Y R E L A X I N N L H E T E
V G P S N P A I E Q D J V X S L L W U M
L N P S K R Q H N L X O L D S S S K A I
G I U R I E N O I T A R T N E C N O C N
A H V E N C L N B Y H N G X L A B L O D
F T L D G I O C K S N E P J D D A T M F
Y A H U N A X P B C E L M L N R S H F U
Y E D C U T Y T E A O R M O I K L G O L
C R Y T E I M H N R L F V T M U Y U R N
D B L I M O P F A E O A Y A F E L O T E
N Z X O A N X T F C S M N E T S N H A S
K I D N G Q I H U G L E R C H I G T B S
F E S Z G O I S X R F A R P E M O A L E
G J V Q N B G L N E C A E P L I L N E I
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Answer Key for Mindfulness

X
Y
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1L U F G N I N A E M # # # # # # # # # E
2# # S # # # # # # # # Y N O M R A H # T
3# # # S # # # # H E R E A N D N O W # A
4# # # S E L F A W A R E N E S S # # N T
5# # # T T N # G N I H T O O S K # # O I
6# # # R H A T T E N T I O N E I # # I D
7# # # E I P Y R E L A X # # N L # # T E
8# G # S N P # I E # # # # # S L # # U M
9# N # S K R # # N L # # # # S S # # A I
10# I # R I E N O I T A R T N E C N O C N
11# H # E N C # # B # H # # X L # # L O D
12# T # D G I O # # S # E P # D # A T M F
13# A # U # A # P B # E L M # N R # H F U
14# E # C # T # T E A O R # O I # L G O L
15# R # T # I # # N R L F V T M U # U R N
16# B # I # O # # A E O A Y A F E # O T E
17# # # O # N # T # C S # N E T # N H A S
18# # # N # # I # U # # E R C # I # T B S
19# # # # # O # S # # # A R # E # O # L #
20# # # # N # # # # E C A E P # # # N E #
Word X Y Direction
ALERTNESS  1110nw
APPRECIATION  66s
ATTENTION  66e
BALANCE  913se
BREATHING  216n
CAREFUL  1120ne
CAUTION  1910n
CLARITY  1910sw
COMFORTABLE  1910s
CONCENTRATION  1910w
COPE  611se
EXPLORATION  1510sw
FOCUS  1215sw
HARMONY  182w
HEREANDNOW  93e
MEANINGFUL  101w
MEDITATE  208n
MINDFULNESS  208s
MINDLESSNESS  1515n
OBSERVATION  810se
PEACE  1420w
PRESENT  1420nw
RELAX  87e
SELFAWARENESS  44e
SKILLS  164s
SOOTHING  155w
STAYINTHEMOMENT  1111se
STRESSREDUCTION  44s
THINKING  55s
THOUGHT  1818n