Mindfulness

ALERTNESS
APPRECIATION
ATTENTION
BALANCE
BREATHING
CAREFUL
CAUTION
CLARITY
COMFORTABLE
CONCENTRATION
COPE
EXPLORATION
FOCUS
HARMONY
HEREANDNOW
MEANINGFUL
MEDITATE
MINDFULNESS
MINDLESSNESS
OBSERVATION
PEACE
PRESENT
RELAX
SELFAWARENESS
SKILLS
SOOTHING
STAYINTHEMOMENT
STRESSREDUCTION
THINKING
THOUGHT

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Try to find all 30 words on this board.

I N A L E R T N E S S B A L A N C E T V
N O I T U A C O N C E N T R A T I O N X
H L P A I N O Q N I O V X C Q R H J E S
O L Y T T O P U N N T O F E S C F N L Z
B L O S N H E R E A N D N O W N O O B T
R Y L S V E L X U W O O Y E O O X I A M
E X Q E G X M E D I T A T E R I G T T A
A H A N T P I O K T M V V D C T B C R W
T R E L H L N F M C N S D A D A J U O L
H L R U E O D D G E L E R F B I G D F U
I K G F U R L Q P L H E S G Y C N E M F
N X A D H A E R I R F T N E L E I R O G
G M Y N W T S K E U Z I N A R R K S C N
T S N I S I S I L Y H E R I J P N S P I
A S O M L O N D L T S I W Q Y P I E M N
N U M Z K N E N O I T N E T T A H R L A
H C R J K G S O D Y T H G U O H T T Y E
M O A Q W S S E N E R A W A F L E S H M
W F H H B S V P N O I T A V R E S B O I
A L G A P E A C E B Q F M D S J F B C Q
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Answer Key for Mindfulness

X
Y
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1# # A L E R T N E S S B A L A N C E # #
2N O I T U A C O N C E N T R A T I O N #
3# # # # # # O # # # # # # # # # # # E #
4# # # T # # P # # # # # # # # # # N L #
5B # # S N H E R E A N D N O W N # O B #
6R # # S # E # # # # # # # # # O # I A #
7E X # E # X M E D I T A T E # I # T T #
8A # A N # P I O # T # # # # C T # C R #
9T # # L # L N # M # N S # A # A # U O L
10H # # U E O D # # E L E R # # I G D F U
11I # # F # R L # # L H E S G # C N E M F
12N # # D # A E # I # F T N E L E I R O G
13G # Y N # T S K # U # I N A R R K S C N
14# # N I # I S # L # H # R I # P N S # I
15# S O M # O N # # T # I # # Y P I E # N
16# U M # # N E N O I T N E T T A H R # A
17# C R # # # S O # Y T H G U O H T T # E
18# O A # # S S E N E R A W A F L E S # M
19# F H # # # # # N O I T A V R E S B O #
20# # # # P E A C E # # # # # # # # # # #
Word X Y Direction
ALERTNESS  31e
APPRECIATION  1616n
ATTENTION  1616w
BALANCE  121e
BREATHING  15s
CAREFUL  158sw
CAUTION  72w
CLARITY  1611sw
COMFORTABLE  1913n
CONCENTRATION  72e
COPE  72s
EXPLORATION  66s
FOCUS  219n
HARMONY  319n
HEREANDNOW  65e
MEANINGFUL  2018n
MEDITATE  77e
MINDFULNESS  415n
MINDLESSNESS  77s
OBSERVATION  1919w
PEACE  520e
PRESENT  1614nw
RELAX  611nw
SELFAWARENESS  1818w
SKILLS  714ne
SOOTHING  718ne
STAYINTHEMOMENT  1111nw
STRESSREDUCTION  1818n
THINKING  1717n
THOUGHT  1717w