Automatic Thoughts

ABSOLUTE
ALWAYS
BAD
CANNOT
CATASTROPHIC
DANGER
DISASTER
DISGUST
EMBARRASSED
EVERYONE
FAILURE
FOOLISH
HOPELESS
HUMILIATE
IDIOT
INADEQUATE
INFERIOR
MIND-READING
MUST
NEGATIVE
NOBODY
OVERGENERALIZE
POINTLESS
POLARIZED
RUINED
SHOULDS
TERRIBLE
TRAPPED
UNLIKEABLE
WORTHLESS

Thoughts that often occur relate to our overestimating or exaggerating the actual threat and underestimating or minimising our ability to cope:  I'm in danger right now  The worst possible scenario is going to happen  I won't be able to cope with it...Can you recognize some of your automatic thoughts...

Try to find all 30 words on this board.

X C K M E W O N E V I T A G E N Z J J C
Y D K R T E R R I B L E A R X M K M Y W
J B L O A X N K P O I N T L E S S T C X
Y N T I I R T D Q D J O S B P S S U W B
V O O R L F D J I R I B D W B U E F H U
T J N E I Z L O T T M O P M M Z V F B F
P U N F M E T A U Q E D A N I S E O T F
K N A N U O E B E Z F Y G L N D R O S Y
Q L C I H P O R T S A T A C D L Y L U N
A I U R O O D I U N V R P N - U O I G I
W K Q S P L E I O L E Y T B R O N S S E
J E H S E A N O A N I Q K Z E H E H I M
Z A K E L R I H E M B A R R A S S E D B
F B T L E I U G J A L E F B D U S H I O
K L B H S Z R A D W U Z S A I C V Z S A
C E X T S E X U A O B O N S N J A W A X
R I M R V D S Y D H L G K X G P F G S B
A Y K O B I S E R U E W M V Q X L Y T K
P N R W F Q Y I T R A P P E D R I B E C
X U Y B D W A E B T E U X B U A W U R T
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Answer Key for Automatic Thoughts

X
Y
1234567891011121314151617181920
1# # # # E # # # E V I T A G E N # # # #
2# # # R T E R R I B L E # # # # # # # #
3# # # O A # # # P O I N T L E S S T # #
4# # T I I # # # # D # O # # # # S # # #
5# # O R L # # # I # # B # # # U E # # #
6# # N E I # # O # # # O # # M Z V F # #
7# U N F M E T A U Q E D A N I S E O T #
8# N A N U # E # # # # Y # L N D R O S #
9# L C I H P O R T S A T A C D L Y L U #
10# I # # O O D # U # # R # # - U O I G #
11# K # S P L E # # L E # # # R O N S S #
12# E # S E A N # # N I # # # E H E H I #
13# A # E L R I # E M B A R R A S S E D #
14# B # L E I U G # A L # F B D # # # I #
15# L # H S Z R # D W # # S A I # # # S #
16# E # T S E # # A # # O N # N # # # A #
17# # # R V D # Y # # L G # # G # # # S #
18# # # O # # S # # U E # # # # # # # T #
19# # # W # # # # T R A P P E D # # # E #
20# # # # # # # E # # # # # # # # # # R #
Word X Y Direction
ABSOLUTE  1513sw
ALWAYS  1213sw
BAD  1113sw
CANNOT  39n
CATASTROPHIC  139w
DANGER  1514sw
DISASTER  1913s
DISGUST  1913n
EMBARRASSED  913e
EVERYONE  175s
FAILURE  1314nw
FOOLISH  186s
HOPELESS  59s
HUMILIATE  59n
IDIOT  113sw
INADEQUATE  157w
INFERIOR  49n
MIND-READING  157s
MUST  156ne
NEGATIVE  161w
NOBODY  123s
OVERGENERALIZE  1111ne
POINTLESS  93e
POLARIZED  69s
RUINED  715n
SHOULDS  1613n
TERRIBLE  52e
TRAPPED  919e
UNLIKEABLE  27s
WORTHLESS  418n