Automatic Thoughts

ABSOLUTE
ALWAYS
BAD
CANNOT
CATASTROPHIC
DANGER
DISASTER
DISGUST
EMBARRASSED
EVERYONE
FAILURE
FOOLISH
HOPELESS
HUMILIATE
IDIOT
INADEQUATE
INFERIOR
MIND-READING
MUST
NEGATIVE
NOBODY
OVERGENERALIZE
POINTLESS
POLARIZED
RUINED
SHOULDS
TERRIBLE
TRAPPED
UNLIKEABLE
WORTHLESS

Thoughts that often occur relate to our overestimating or exaggerating the actual threat and underestimating or minimising our ability to cope:  I'm in danger right now  The worst possible scenario is going to happen  I won't be able to cope with it...Can you recognize some of your automatic thoughts...

Try to find all 30 words on this board.

U Z Z A Q M A N E G A T I V E Z U U G B
D V C Y E T A I L I M U H R A T R W M H
R D J R Z Y H Q H T Z X Q C S D A L B M
I K C F O O L I S H K P P Q M V O U O R
X U H A O T D R I E N O Y R E V E V E P
P H M I D D I S A S T E R O M Z I G L E
E K J L L E T A U Q E D A N I U N X L M
M W D U S S E T O N N A C L N A S B V S
W F E R I S H O U L D S A C D O I T Y H
T M W E T A E Q N K X R T G - R B A O D
Q G E S S R G L C X E P A Z R Z W O W Y
U Y T S U R W D T N W W S E E L Z W D A
U I U E G A A O E N S B T R A P P E D Y
K H L L S B W G R W I E R U D H L F H M
H J O H I M R D Y Q Y O O I I H J F C A
A S S T D E Z I R A L O P N N D Y X K J
P D B R V S S E L E P O H E G H I N K T
W O A O A R O I R E F N I D M U T O A Y
N Q U W R R Z O H K K P C G W Z G T T J
H W B B S I F S U N L I K E A B L E F D
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Answer Key for Automatic Thoughts

X
Y
1234567891011121314151617181920
1# # # # # # # N E G A T I V E # # # # #
2# # # # E T A I L I M U H # # # # # # #
3# # # # # # # # # # # # # # # # # # # #
4# # # F O O L I S H # # # # # # # # # R
5# # # A # # # # # E N O Y R E V E # E #
6# # # I # D I S A S T E R # M Z # G # E
7# # # L # E T A U Q E D A N I U N # L #
8# # # U S S # T O N N A C L N A S B # S
9# # # R # S H O U L D S A # D O I T Y #
10# # # E T A E # # # # R T # - R B A # #
11# # E S S R # L # # E # A # R # W O # #
12# # T S U R # D T N # # S E E L # # D #
13# # U E G A A # E N # # T R A P P E D Y
14# # L L S B # G # # I # R U D # # # # #
15# # O H I M R # # # # O O I I # # # # #
16# # S T D E Z I R A L O P N N D # # # #
17# # B R V S S E L E P O H E G # I # # #
18# # A O # R O I R E F N I D # # # O # #
19# # # W # # # # # # # # C # # # # # T #
20# # # # # # # # U N L I K E A B L E # #
Word X Y Direction
ABSOLUTE  318n
ALWAYS  1513ne
BAD  614ne
CANNOT  138w
CATASTROPHIC  139s
DANGER  159ne
DISASTER  66e
DISGUST  516n
EMBARRASSED  616n
EVERYONE  175w
FAILURE  44s
FOOLISH  44e
HOPELESS  1317w
HUMILIATE  132w
IDIOT  1515se
INADEQUATE  157w
INFERIOR  1318w
MIND-READING  157s
MUST  156se
NEGATIVE  81e
NOBODY  158se
OVERGENERALIZE  1111ne
POINTLESS  1316nw
POLARIZED  1316w
RUINED  1413s
SHOULDS  69e
TERRIBLE  1313ne
TRAPPED  1313e
UNLIKEABLE  920e
WORTHLESS  418n