Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

Try to find all 9 words on this board.

U M O J B A N G G T Z P R T I
O V E R L O A D M K P S K Y H
U W E V H I Y M U I D E T M J
V I Q F H R I I S O E I Y B A
V O X R F G P A S E L C P Z V
R Y T I S N E T N I M E E D I
I O E B R S A T B Q Y I J P B
Z L B S P E C I F I C I T Y R
V O Z L M W S J S L M T J B P
C B V N M R E S R Q U B T V B
A I M U E F R E Q U E N C Y G
C N P V K D N K B E N T G N S
T D E G Q G V O I R Y D H Q C
N R T X W B B C Q O Y M N I X
N O I S S E R G O R P G I Q B
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Answer Key for Principles of Training

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Word X Y Direction
FREQUENCY  611e
INTENSITY  106w
OVERLOAD  12e
PROGRESSION  1115w
REVERSIBILITY  88ne
SPECIFICITY  48e
TEDIUM  133w
TIME  138nw
TYPE  133s