Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	5	6	se
INTENSITY	4	12	n
OVERLOAD	3	3	s
PROGRESSION	1	3	e
REVERSIBILITY	8	8	sw
SPECIFICITY	1	2	s
TEDIUM	3	13	e
TIME	4	10	ne
TYPE	1	11	s