Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

Try to find all 9 words on this board.

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	6	11	ne
INTENSITY	7	12	ne
OVERLOAD	2	1	e
PROGRESSION	15	5	s
REVERSIBILITY	8	8	se
SPECIFICITY	11	12	w
TEDIUM	13	13	w
TIME	2	12	ne
TYPE	13	13	n