Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	12	10	nw
INTENSITY	7	12	ne
OVERLOAD	13	2	w
PROGRESSION	4	11	ne
REVERSIBILITY	8	8	nw
SPECIFICITY	11	12	w
TEDIUM	3	3	s
TIME	2	12	ne
TYPE	2	12	n